Thiamine is also known as Vitamin B1. It is very important nutrient for our health and it belongs to Vitamin B complex. It can improve the cardiovascular functioning of your body and it has a big role in the maintaining a healthy nervous system. This vitamin is one of the eight water – soluble vitamins which is in the B Complex family. It can help you in the conversion of carbohydarates into glucose. This is helpful because it is producing energy to carry many bodily functions. Also this vitamin is important for the breakdown of protein and fats. This is water – soluble vitamin which means that it will be expelled through urine. Liver and yeast are the most important sources of Vitamin b1. Kidney beans, wheat germ, rye, whole – grain cereals and pork are also important sources of Vitamin B1. Eggplant, Brussels sprouts, tomatoes, sunflower seeds, grean peas, tuna, spinach, romaine lettuce, mushrooms, potatoes and asparagus are also rich with Vitamin B1.
Here are some health benefits of Vitamin B1 or thiamine:
Improves appetite: There are many studies in which is shown that if you consume Vitamin B1 in your diet, then it can improve mental alertness and appetite.
Red blood cell production: Vitamin B1 can help you in the production of the red blood cells which can help you to stay energized, active and healthy.
Alcoholism: Alcoholism can cause hyperthyroidism, infections and cirrhosis which are a reason for Vitamin B1 deficiency. This vitamin can fend off the deficiencies of these conditions.
Improves memory: This vitamin can improve your memory and the power of concentration. Also this vitamin can be used in the management of many nervous disorders such as Bell’s palsy and multiple sclerosis. This vitamin is known as morale vitamin because it has positive impact on your nervous system and also it can help you to have a healthy mental attitude.
Prevents Alzheimer’s disease: There are some studies in which is shown that the Vitamin B1 can slow down the progression of Alzheimer’s disease. People who are suffering from this disease were taking 100 mg of Vitamin B1 per day. But there should be done a lot more studies in the feature to tell about the mechanism by which this is happening.
Ensures proper digestion: We know that the hydrochloric acid is essential for the complete digestion of food particles and when we consume Vitamin B1, then it can help in the secretion of this acid.Anti – aging properties: This vitamin is a powerful antioxidant. It can protect your body from the signs of aging such as age spots, wrinkles and other age related conditions which are normal processes as our bodies are aging.
Prevents cataracts: When you intake the Vitamin B1 with other important nutrients, then it can delay or prevent the occurrence of cataracts.
Proper cardiac function: Vitamin B1 is used in the production of neurotransmitter acetylcholine which is used to relay messages between your nerves and muscles. Also it can ensure you that you will have proper cardiac function. If you have Vitamin B1 deficiency, then this can result in irregular cardiac functions. There are some studies in which people who suffer from congestive heart failure have taken Vitamin B1 intravenously for seven days and it was shown that there are improvements in their echocardiograms. This is a proof that Vitamin B1 can prevent this heart disease.
Development of myelin sheaths: There are some studies in which is shown that this vitamin can help in the proper development of myelin sheaths around your nerves. If you have Vitamin B1 deficiency, then this can lead to degeneration of these coverings which can result in nerve damage and death.
Involved in energy production: The principal source of energy in our bodies is the sugar. It is oxidized to form a usable form of energy because we have Vitamin B1in our bodies. It is taking a part of a complex enzyme system which is known as pyruvate dehydrogenase system and this system is helping in the oxidation of sugar. Vitamin B1 is essential for the functioning of this system.