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5 Best Health Benefits of Rosemary Essential Oil

Rosemary essential oil is one of the most popular essential oils all around the world because it has many health benefits. It has increased its popularity over the past years because more of its benefits are known, in which are included ability to reduce the pain, relieve respiratory problems, boost mental activity and stimulate hair growth. Rosemary is scientifically known as Rosmarinus Officinalis. This is very popular herb in the Mediterranean region where it is used as a culinary herb.

There are many dishes which are cooked with the rosemary oil and its freshly plucked leaves. This essential oil is mostly extracted from the leaves. The rosemary bush belongs to the mint family in which are included sage, myrtle, lavender and basil. This herb has been extensively used since ancient times for many different purposes. This essential oil can cause allergic reactions and this is a reason why nursing, breastfeeding or pregnant women should avoid the usage of this essential oil. Here are some health benefits of the rosemary essential oil:

Rosemary essential oil prevent sexually transmitted diseases

There are some recent studies in which is suggested that this essential oil has antimicrobial properties which can help to reduce the effects of recurring inflammation of the herpes virus. This herpes virus can quickly develop the immunity to the normal antiviral medication so this is a reason why natural cures are always being explored. There are some studies in which is shown that this essential oil is an effective option for reducing the symptoms of the Herpes virus in test subjects and also it can affect the levels of contagiousness of this virus.

rosemary essential oil benefits for skin

Unique aroma

This herb has a mesmerizing aroma which is making it an excellent inhalant. Its unique and intoxicating aroma is a reason why rosemary essential oil is used in perfumes, candles, bath oil, food, beauty aids, cosmetics and fresheners. When the rosemary essential oil is inhaled, then it can boost your mental energy and also it can help to clear the respiratory tract. There are many people who spray a mixture of rosemary essential oil and water to remove the bad odor from their rooms and other objects.

Relieves pain

The rosemary essential oil has the ability to relieve the pain and this is a reason why it is used as natural cure for rheumatism, muscle pains, headaches and even arthritis. When you massage the affected area with rosemary essential oil can give you a very quick relief from the pain. Also it is found that vapor baths can be very effective in the treatment of rheumatism. Also it has some anti – inflammatory properties which are making it a good natural cure for relieving the pain from joint aches and sprains. Also it is known to stimulate the blood circulation giving you a relief from the pain and also it can aid in the coagulation of wounds for faster healing.

Rosemary essential oil boost immune system

Some of the most valuable weapons which we have in our bodies to fight off infections and diseases are antioxidants. Any essential oil or food which adds or stimulates the activity of antioxidants is a huge benefit for our overall health. There was one study in which was found that the cortisol levels decreased agfter inhalation and simultaneous massage with the rosemary essential oil and it was found that the scavenging free radical activity in the test subject’s bodies is also increased significantly.

This means that the regular inhalation or use of this essential oil in the aromatherapy sessions or in other ways, can help to increase the strength of your immune system and also it can help to combat all of the diseases that are associated with the free radicals in which are also included heart disease and cancer.

Relives stress

Aromatherapy has relaxing nature. Also this therapy and the general inhalation of the rosemary essential oil has been proven to decrease the level of cortisol in your saliva. Cortisol is one of the main stress hormones which are released during the flight or fight response of our bodies to the stress. Chronic stress can lead to excess cortisol. The rosemary essential oil has reduce the levels of cortisol in people’s saliva.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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