The scientific name of the almond is Prunus dulcis. It is native to North Africa, Indian Subcontinent, and the Middle East. It is also known by other names, such as Patam enney (Tamil), Badam nune (Telugu), and Badam ka tel (Hindi).
The almond oil is extracted from the raw almonds. It has many health benefits because it is rich in zinc, proteins, potassium, Vitamin E, monounsaturated fatty acids, and many other vitamins and minerals. There are two types of almond oil – sweet and bitter.
Sweet almond oil is made from edible almonds. This type of almond oil is used extensively for the hair and skin and for culinary purposes too.
The bitter almond oil is extracted after pressing bitter almonds. They have amygdalin which turns into toxic hydrocyanic acid after processing. This type of almond oil has medicinal properties, but it cannot be ingested. You should use the bitter almond oil for topical applications only.
10 Almond oil health benefits
- 1 10 Almond oil health benefits
- 1.1 Stretch marks treatment
- 1.2 Treats constipation
- 1.3 Aids weight loss
- 1.4 Excellent for pregnant women
- 1.5 Prevents cancer
- 1.6 Provides instant energy
- 1.8 Promotes healthy and strong nails
- 1.9 Relieves pain and muscle stress
- 1.10 Boosts memory and strengthens the nervous system
- 1.11 Boosts immunity and aids digestion
Stretch marks treatment
Many people have problems wearing cut sleeves and shorts because they have stretch marks on the upper arms and thighs. Almond oil can help you to rid of them.
The sweet almond has amazing emollient qualities that nourish and strengthen the skin. When you are massaging with almond oil, then it can promote blood circulation, which can effectively prevent stretch marks.
This oil acts as a laxative. If you want to have the best results, then you should add a few drops of almond oil to warm water, and you should drink it two times per day. It can help to cleanse your stomach, ensuring that you will not have problems related to the digestive system.
Aids weight loss
You should add a few drops of almond oil to one glass of warm milk because this can help you to shed a few kilos within no time. Almond oil has monounsaturated fats, which can speed up metabolism and lead to weight loss.
Excellent for pregnant women
There are many gynecologists which are recommending regular consumption of almond oil to expect mothers. It is rich in folic acid, which reduces the chances of birth defects in newborns.
Also, it can ensure that your baby goes through healthy cell growth and tissue formation process. This oil will ensure your newborn will not suffer from neural tube defects.
You should add almond oil to your food because it can help to prevent colon cancer. This oil is rich in fiber which can help in the proper movement of food in the colon.
Provides instant energy
If you feel drained of energy, drizzle some almond oil over your salad to give you instant energy. This is a great energy booster because it is rich in copper, riboflavin, and manganese, which can help to generate energy in the body.
Promotes healthy and strong nails
You should massage your nails with a few drops of almond oil daily to give you healthy and strong nails. It has potassium and zinc, which can strengthen your nails and hydrate them, making them less prone to breaking.
Relieves pain and muscle stress
When you massage yourself with almond oil, it can relieve muscular pains and aches. It has analgesic properties, which can ease the pain and stress from strained muscles.
You should heat a few tablespoons of almond oil and massage it into the affected area. It will give you relief from muscular pains or joint pain.
Boosts memory and strengthens the nervous system
Almond oil is rich in Omega-3 fatty acids, and also it has good amounts of potassium. This oil can nourish the nervous system. You should add a few drops of almond oil to one glass of milk and drink it every night before you go to bed.
Boosts immunity and aids digestion
When you consume almond oil regularly, then it can make your body stronger, and it can help to fight against common infections. Also, it is an effective laxative and aids digestion.