The scientific name of almond is Prunus dulcis. It is native to North Africa, Indian Subcontinent and Middle East. It is also known by other names, such as Patam enney (Tamil), Badam nune (Telugu) and Badam ka tel (Hindi). The almond oil is extracted from the raw almonds. It has many health benefits because it is rich in zinc, proteins, potassium, Vitamin E, monounsaturated fatty acids and many other vitamins and minerals. There are two types of almond oil – sweet and bitter. The sweet almond oil is made from edible almonds. This type of almond oil is used extensively for the hair and skin and for culinary purposes too. The bitter almond oil is extracted after pressing bitter almonds. They have amygdalin which turns into toxic hydrocyanic acid after processing. This type of almond oil has medicinal properties but it cannot be ingested. You should use the bitter almond oil for topical applications only.
Almond oil health benefits
Stretch marks treatment: There are many people who have problems wearing cut – sleeves and shorts because they have stretch marks lying on the upper arms and thighs. Almond oil can help you to rid of them. The sweet almond has amazing emollient qualities which have nourishing and strengthening effect on the skin. When you are massaging with almond oil, then it can promote blood circulation which can effectively prevent stretch marks.
Treats constipation: This oil acts as laxative. If you want to have the best results, then you should add a few drops of almond oil to warm water and you should drink it two times per day. It can help to cleanse your stomach which will ensure you that you will not have problems related to the digestive system.
Aids weight loss: You should add a few drops of almond oil to one glass of warm milk because this can help you to shed a few kilos within no time. The almond oil has monounsaturated fats which can speed up the metabolism and this will lead to weight loss.
Excellent for pregnant women: There are many gynecologists which are recommending regular consumption of almond oil to expecting mothers. It is rich in folic acid which is reducing the chances of birth defects in newborns. Also it can ensure that your baby goes through healthy cell growth and tissue formation process. This oil will ensure your newborn that will not suffer from neural tube defect.
Prevents cancer: You should add almond oil to your food because it can help to prevent colon cancer. This oil is rich in fiber which can help in the proper movement of food in the colon.
Provides instant energy: If you feel drained of energy, then drizzle some almond oil over your salad because it will give you instant energy. This is a great energy booster because it is rich in copper, riboflavin and manganese which can help to generate energy in the body.
Almond oil uses and nutrition
Promotes healthy and strong nails: You should massage your nails with a few drops of almond oil on daily basis because this will give you healthy and strong nails. It has potassium and zinc which can strengthen your nails and it will hydrate them which will make them less prone to breaking.
Relieves pain and muscle stress: When you massage yourself with almond oil, then it can give you a relief from the muscular pains and aches. It has analgesic properties which can ease the pain and stress from strained muscles. You should heat a few tablespoons of almond oil and massage it into the affected area. It will give you relief from muscular pains or joint pain.
Boosts memory and strengthens nervous system: Almond oil is rich in Omega – 3 fatty acids and also it has good amounts of potassium. This oil can nourish the nervous system. You should add a few drops of almond oil to one glass of milk and drink it every night before you go to bed.
Boosts immunity and aids digestion: When you consume almond oil on regular basis, then it can make your body stronger and it can help to fight against common infections. Also it is effective laxative and aids digestion.