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Health benefits of Assam tea

Assam tea has many different health benefits, such as speed the function of the metabolism, improve the cognitive function, prevent certain cancers and boost the cardiovascular health. This is one of the most common types of tea found in the world. It has its name after a region in India in which it grows and this is the largest tea – growing region in the world and it has native tea plants. This type of tea is rich in caffeine. There are approximately 80 mg in every 8 – ounce cup which is making it the strongest tea in terms of caffeine, second mainly to chai tea.

The taste of Assam tea is slightly mellow and earthy and it has a smooth buttery overtone. The Assam tea has a strong malty flavor and this variable flavor is a reason why it is one of the most popular teas on the planet. There are some people who have reported side effects from the excessive drinking of Assam tea, such as indigestion, high blood pressure, sleep problems, bleeding issues and an elevated risk of anxiety disorders. When you drink Assam tea in moderation, then it is not dangerous for your health. Also, pregnant women should not drink this tea if their doctor has not recommended it.

Health benefits of Assam tea

Health benefits of Assam tea

Fights infections and inflammation: Assam tea has mineral and antioxidant content which can help to boost the immune system and it can help you to prevent or get a relief from disease. When you have noticed that you have first symptoms of common cold or fever, then you should drink a hot cup of Assam tea sweetened with honey because it will speed up the healing process and you will spend less time in bed.

Cognitive function: There are some studies in which are said that the Assam tea can help to improve the mental alertness. It has notable levels of antioxidants and caffeine which can help to prevent the oxidative stress in your brain. This can help to reduce your risk of getting neurodegenerative diseases, like Parkinson’s disease and Alzheimer’s disease. It is not recommended consuming Assam tea more than 3 times per day.

Effective for cancer: It is known that the Assam tea has a few phenolic compounds and antioxidants which can help your body to fight against the side effects of free radicals which are a reason for cancer.

Gives you healthier skin: Many people want to use cosmetics so in this way they think that they will have healthier skin. Many cosmetic products are not giving you the wanted results and we lose a lot of money for nothing. You should add Assam tea as a part of your daily routine because it has Vitamin A and Vitamin E which are great for your skin health. This type of tea will purify your blood internally and it will keep you away from many skin problems.

Heart health: Assam tea has active ingredients which can help to improve the integrity of your blood vessels and arteries and also it will decrease your chances of developing plaque buildup in your cardiovascular system so it will lower your risk of cardiovascular disease.

Keeps the body warm: When the weather is changing and it is cold, then we must keep the body temperature warm. Assam tea is a good option which can help you to stay warm in the rainy day or in chilly winter morning. When the weather is changing frequently, then you have higher chances to get cold and fever. This can slow down your daily activities and you will want to stay all day in bed. But you can easily get over this problem with a cup of hot Assam tea.

Helps tooth cavity: Many people want to eat a sweet dish after eating a meal. But this habit can cause side effects in our bodies, such as cavities. When this happens, it will not cause you pain but it will affect your nerve health.

Many people do not know that they have this condition but no one wants to stay away from a sweet dish. But if you want to avoid eating too much sugar, then the Assam tea is the right choice for you. You should consume Assam tea or gargle with it on regular basis every single morning and at night before you go to bed so you it will keep you away from the cavity and it will help you to heal fast if you already have it.

Ramesh Kumar
Ramesh Kumar
Dr. Ramesh kumar, BAMS is naturopathy doctor who is well versed with health benefits of all fruits, vegetables and medicinal plants


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