The rapeseed oil has many health benefits, such as supports the respiratory system; support bone and joint health; supports cardiovascular health; strengthen the immune system; promote weight loss; support eye, skin, and hair health; supports brain health. The rapeseed oil is produced from the black seeds of the rapeseed plants.
The scientific name of the rapeseed plant is Brassica napus. It comes from the same family of plants, such as cauliflower, broccoli, and cabbage. When the rapeseed oil is compared to other vegetable oils, then it can be said that it has the least levels of saturated fat. When it is compared with the olive oil, then it has only half of the amount of saturated fat.
The rapeseed oil has monounsaturated fats which are highly recommended for vegetarians. In Mediterranean cuisine the rapeseed oil is used as an alternative for olive oil. It is a rich source of Omega 3, 6, 9 and it has ten times more Omega – 3 fatty acids compared to the olive oil. The rapeseed oil has no artificial preservatives and it is GM and trans – fat-free.
- 1 Here are some health benefits of rapeseed oil:
- 1.1 Abundant in Vitamin E:
- 1.2 Abundant with essential fatty acids:
- 1.3 Loaded with phytosterols:
- 1.4 Low in saturated fat:
- 1.5 It does not turn toxic at high temperatures unlike olive oil:
Here are some health benefits of rapeseed oil:
Abundant in Vitamin E:
This vitamin is present in many different foods, such as avocados, almonds, spinach, kale, sweet potatoes, peanuts, etc. But the rapeseed oil has high amounts of Vitamin E which is antioxidant food. The Vitamin E is good for the health of hair, skin and eyes, as well as the immune system.
Abundant with essential fatty acids:
There are many studies in which are said that rapeseed oil is rich in Omega oils which are typically sourced from fish and fish products. It is known that Omega – 3 fatty acids are among the finest nutrients that can benefit the brain health. It can enhance the permeability of the brain cells which will promote their communication. Omega – 3 fatty acids are also strong antioxidants and they can help to promote joint health.
It has Omega – 6 fatty acids which can benefit the brain, circulatory system, and respiratory system. There are some studies in which are recommended that we should take Omega – 6 fatty acids and Omega – 3 fatty acids at a 2:1 ratio. It has both fatty acids which is a reason why you should add it in your diet.
Loaded with phytosterols:
When we eat foods that are loaded with phytosterols, then we preserve the positive activity of the cells and it can help the immune system to function at optimal capacity.
Low in saturated fat:
It is known that in a single tablespoon of olive oil, there are approximately 1.6 grams of saturated fats. In a single tablespoon of rapeseed oil, there is less than half of that quantity at 0.7 grams. In coconut oil, there are 12 grams of saturated fats in a single tablespoon. This is a reason why you should add rapeseed oil in your diet. It is a heart-friendly oil which is also beneficial for your weight.
Also, rapeseed oil has rich amounts of polyunsaturated fats which are observed to lower the levels of bad cholesterol (LDL cholesterol).
It does not turn toxic at high temperatures unlike olive oil:
In many cases, the rapeseed oil is compared to the olive oil but it has been shown that this is better for cooking due to its higher smoking point. This means that it can withstand higher temperatures without becoming toxic, unlike olive oil. This is a reason why you should cook with the rapeseed oil.
It has no artificial preservatives, no trans – fats and it is GMO-free:
In the food industry, there are many types of foods which are having little or no nutritive value. With the usage of rapeseed oil, you can easily eliminate trans – fats in foods that are linked to diseases, such as metabolic syndrome, cardiovascular disease, and obesity.
Ideal for different types of diets:
The rapeseed oil is rich in nutrients which makes it an option for different types of diets. It is ideal for Halal and Kosher diet, a vegetarian diet, and a gluten-free diet. It is versatile cooking oil and healthy monounsaturated fat option.