The waist to hip ratio calculator is used as an easy and quick way to measure whether you are at risk for future health problems. It is supported in scientific fields as an indicator for major health risks. Experts say that waist to hip ratio calculator is an accurate measurement because it matters where on your body you carry any excess weight. The relative excess fat around your waist appears to increase your risk of developing one or more chronic diseases or conditions, such as diabetes and heart disease.
Many studies are said that men should have a waist to hip ratio slightly under a 1.0 – a . 99 while women should have a waist to hip ratio under 1.0 – a .or lower. Your doctor can see if you are overweight with the help of waist to hip ratio calculator. This calculator determines how much fat is stored on your waist, hips, and buttocks. You should know that not all excess weight is the same when it comes to health risks.
Those people, who carry more weight around their midsection, are having a higher risk for premature death, type 2 diabetes, and heart disease, compared with people who carry more of their weight in their hips and thighs. Even if you have a body mass index in a normal range, your risk for the disease can be increased. This is an easy, accurate, and inexpensive calculator which can help you to see how much body fat you have. Also, it can help you to stay protected from heart disease and diabetes. You have the power to control your waist and hips.
How to maintain waist to hip ratio naturally?
- 1 How to maintain waist to hip ratio naturally?
It is very important to try to stay in good shape as much as you can. This will decrease your chances of getting serious diseases, like heart disease, type 2 diabetes, and even premature death. There are many natural ways which can help you to lose weight if you are overweight, so you will decrease your chances of getting some disease. Always consult with your doctor, so you will know that you are doing it the right way.
Warm water with lemon:
You can drink warm water with lemon in the morning. It is one of the best, simplest, and very effective home remedies which can help you to keep your waist in shape or help you to lose belly fat. You will need warm water, a few drops of lemon and if you want, you can add a dash of salt or a teaspoon of honey. It is very effective when you take it on an empty stomach, especially when it is the first thing in the morning.
Whole grains have fiber, more nutrition, and more proteins and calcium. When you consume more fiber, then it can help you to maintain the health of your gut. Also, you should replace refined flour with whole grains, because it is very unhealthy and it can hamper your digestion.
For women, who have a waistline of 35 inches or larges, means that they have high levels of visceral fat and it builds up around the abdominal organs and it is linked to a host of health problems. Anxiety can lead to visceral fat by triggering the production of the stress hormone cortisol and it encourages fat storage around the middle. You can combat the stress factor by participating in yoga or meditation or by doing breathing exercises. Also, you should look for ways to remove sources of anxiety from your life. Your waistline will thank you.
Cardio can help you with fat loss. You should do the burning of fat with swimming, cycling, jogging or other aerobic activities. You need to them 300 minutes per week, so you will have the best results. Also, you need to do strength training for all major muscle groups, including arms, chest, back, abs, hips, and legs. You can make bodyweight exercises, like pushups, situps, and crunches, use a cable or exercise ball or lift weights.
If you want to increase the muscle mass in your hips, you need to focus on step–ups, lunges, and squats. You should do two sets of 12 reps for each exercise and add hand weights for extra resistance.
You can add jeera water in the morning. You should take a teaspoon of cumin seeds and boil them in water. Then, you should strain the cumin water and take it while it is still warm. It is very helpful in removing abdominal bloatedness and shedding off belly fat.
You should take one or two cloves in the morning and chew them raw. They are pungent and you may find it difficult initially, but as time passes, you will develop a habit.
Hot organic teas:
You can drink hot organic teas like cinnamon tea, jasmine tea or green tea or any other type of tea that is flavored with natural spices. It is very helpful with weight loss when you drink hot organic teas because they are rich in antioxidants and trace amounts of many other vitamins and minerals.
You should consume as many fresh fruits and vegetables as possible. They are rich in antioxidants and fiber, so they can help you to lose weight.
Water is the best beverage which we should drink in our daily lives. It can help you to rid of the excess fat. You need to drink at least eight glasses of water on a daily basis.
Stay away from chemical sugar:
You only need to eat sugar from natural sources like fruits. You should avoid carbonated drinks, sugar beverages, ice creams, and sweets because they are bad for your health. They will increase your body fat, especially around your abdomen and thighs.
You can slim your waistline with a healthy diet. The calorie intake has more bearing of fat loss compared to any other factor. You should limit calorie consumption to 1,200or fewer calories for weight loss. But, if you weigh more than 250 pounds, then you will need more. You should add fiber-rich fruits and vegetables, lean proteins (like egg whites and cottage cheese), whole-grain bread and pasta, and small amounts of fat from plant sources. You cannot spot – reduce your waist, but it will shrink along with the rest of your body.
You must have foods like black pepper, bell peppers, and chilies in your diet because they will increase your metabolism and they will aid in burning belly fat. This is possible due to capsaicin in the hot peppers which aid in burning calories. You should add these peppers to your daily diet, so you will notice that you will start to experience changes. But, you need to work out regularly, so you will lose belly fat faster.
Apple cider vinegar:
This is healthy vinegar that has a lot of health benefits, which range from reducing cholesterol levels and blood sugar levels. Also, it can help you to reduce belly fat and improve your waistline. You will notice that you will be in shape in a short time. You should add a cup of apple cider vinegar to some water and drink it. This will work best for you when you make exercises in combination with this natural remedy. Apple cider vinegar will curb your appetite and it will prevent you from overeating.
It has fatty acids which have a positive effect on your body. It can help to reduce belly fat and your body uses it as a source of energy. You can cook your food with coconut oil. It is thermogenic, which means that it increases your body temperature and it aids in burning belly fat. The health benefits of coconut oil are very similar to those of olive oil, so feel free to use it for cooking.
This oil is taken from the tissues of oily fish. It has Omega – 3 fatty acids and DHA which can benefit your health in many different ways. Also, fish oil will keep your cholesterol levels in check and it will boost your mood and it will help your bones to get stronger. Also, it can help to break down fat around your waistline, also known as belly fat. It is recommended to consume 6 grams of fish oil on daily basis, which is one tablespoon of fish oil. Also, you can consume certain types of fish, such as tuna, mackerel, and salmon.
Do not consume alcohol:
There are a lot of studies in which are said that excessive consumption of alcohol can make you get a tummy very quickly. If you already have belly fat, then you need to put a stop to alcohol. The excessive consumption of alcohol leads to obesity and it is the culprit which makes you put on more belly fat. If you want to reduce your weight and to be on the healthier side, then you need to change your lifestyle. Your lifestyle means that you need to stop drinking alcohol even if you are drinking at social events.