Gram flour is made from ground chickpea. Also it is known as garbanzo beans or Bengal gram. In the Indian cuisine this type of flour is very used. This type of flour can be made either from roasted or raw chickpeas. The roasted variety is more flavorful while the raw variety is slightly bitter. Gram flour is also known as besan flour. This is popular flour which is used as facial exfoliant in India. In the vegan cooking this type of flour can be used in the place of eggs. You can mix it with equal amount if water if you are vegan. It is rich in carbohydrates and protein and it has no gluten. You should avoid gram flour if you are sensitive to legumes. If you eat it in excess amounts, then it can cause diarrhea. Also there are some people who can experience intestinal gas and stomach cramps after they have consumed chickpeas or the gram flour. If you take it in excess, then you can also experience abdominal pain and diarrhea.
Gram flour health benefits
Nourishes dry skin: You can make a natural remedy by mixing two tablespoons of besan and water as required. You should mix this with two teaspoons of honey and one teaspoon of coconut oil. Also you can add a few drops of essential oil if you want. You should massage this type of natural cure to your damp hair while you are in the shower. You should let it stay there for a few minutes and then rinse it off using warm water.
Fights dandruff: You should mix six tablespoons of besan with the required amount of water. You should massage this type of home remedy into your hair and you should let it stay there for ten minutes. You should rinse it off using cold water.
Can help treat anemia: Anemia is the result of iron deficiency. Gram flour has good amounts of iron. This iron can be very helpful for vegetarians who do not get the iron from meat. Iron plays an important role in the production of red blood cells and it can help them to carry blood to all cells in the body. It is known fact that the iron can aid in the energy production and the iron can enhance the metabolism.
Gram flour uses
Aids hair growth: Besan has protein which can help your hair to get its benefits as soon as possible. You can use this natural cure in the same way as you used it to cleanse your hair. If you have a long hair, then you can mix gram flour with almond powder, curd and one teaspoon of olive oil. If you have damaged and dry hair, then you should add two capsules of Vitamin E oil. You should apply this oil to your hair and then rinse it using cold water after it dries. You should repeat this natural treatment 2 times per week.
Enhances brain health: This type of flour has magnesium. It is known fact that magnesium can make our brain cell receptors happy. It can relax the blood vessels which mean that it can allow more blood flow to the brain. This type of flour can enable the brain cell receptors to speed up the transmission of the messages. Also you should know that the stress levels can leach magnesium from your body. This is a reason why you should keep your stress levels low. Also the gram flour has Vitamin B and other phytonutrients which can boost the health of your brain. These nutrients can keep the blood sugar levels stable by providing an even supply of glucose. As we know, the glucose is the perfect brain fuel.
Improves immunity: Chickpeas are rich in Vitamin B6 and this nutrient can support the immune system. Besan has Vitamin A which can strengthen the immune system. Also it has zinc which can bolster the immune system.
Lowers inflammation: It is known that besan has anti – inflammatory properties which can help to lower the inflammation. Also it has other nutrients likes Vitamin B6, Vitamin A, potassium and selenium which can help in the fight against the inflammation.
Strengthens bones: There was one study in which was shown that the gram flour is rich in calcium. Also it has magnesium which is a mineral that our body is using along with the calcium to build strong bones.