There are many people who think that peas are a poor man’s meat or a cheap restaurant side – dish which puts green on your plate but they do not know how healthy peas are. These are small powerhouses of nutrition which are a boon for our health. Although green-peas are considered as a vegetable, this actually is a fruit because they have seeds developed from a flower. These are the immature seed of dried peas and they are often called flied peas. Dried seeds have been eaten for over 5000 years and they were staple during the Middle Ages. Canada is the largest producer of peas in the world. This vegetable has high quality protein that many commercial protein powders are starting to use it in their products. These have a substance which is known as purines. This is a reason why people who suffer from gout or kidney disorders should not eat green-peas.
Health benefits of peas
Reduces bad cholesterol: Peas have niacin which can help you to reduce the production of triglycerides and very low – density lipoprotein (VLDL) which results in lowered triglycerides, increased high density lipoprotein (the good cholesterol) and less bad cholesterol.
Healthy bones: It is known fact that just one cup has 44% of your daily required Vitamin K intake which can help you to anchor calcium inside your bones. Also it has Vitamin B which can help you to prevent osteoporosis.
Prevent constipation: Peas have high fiber content which improves bowel health and peristalsis.
Heart disease prevention: They have many anti – inflammatory and antioxidant components which support healthy blood vessels. It is known fact that the formation of plaque along our blood vessels starts with chronic and excessive oxidative stress and inflammation. Peas have high amounts of Vitamin B6, Vitamin B3, Vitamin B2 and Vitamin B1 and folate which reduce the homocysteine levels which are risk factors for the heart disease.
peas – powerhouse of nutrition
Stomach cancer: This vegetable has capacity to prevent dangerous disorders such as stomach cancer. Peas have protective polyphenol content which is called coumestrol and it is known to prevent cancer which is abundant in peas.
Blood sugar regulation: It is known fact that high fibre slows and protein slows down how fast sugars are digested. Peas have anti – inflammatory and anti – oxidant properties which can prevent or reverse insulin resistance, type 2 diabates. All carbohydrates are natural sugars and starches with no chemicals or white sugars which can worry you.
Weight loss: This vegetable is a low fat and a low calorie food. Peas are mostly included in vegetarian and non – vegetarian diets because they are ease in the managing body weight. Green veggies are a good source for overall health. Peas help in managing your weight effectively. These are relatively low in calories compared to beans and cowpeas.
Immunity: Peas have high amounts of antioxidants which can prevent many serious diseases in our bodies. Peas are rich source of many minerals such as manganese, copper, calcium, iron, zinc etc. which enhances the immune system of our bodies.
Prevention of wrinkles, Alzheimer’s disease, arthritis, bronchitis, osteoporosis and candida: This property of the peas comes from its strong anti – inflammatory properties. Excess inflammation has also been linked to aging, cancer and heart disease in general. The anti – inflammatory properties can help in the prevention of wrinkles and osteoporosis. There are some cases when inflammation can be very hard to be managed and the anti – oxidants which are present in it can help you a lot. Peas can also help in the anti – aging of your skin. It has antioxidants which are present in it such as alpha carotene, carotenoid, epicatechin, catechin, flavonoids etc. which are helpful in preventing aging process of your skin and also it can provide you a natural glow to your skin. The Vitamin K which is present in them can help to prevent serious diseases such as arthritis and Alzheimer’s disease.