Many people think peas are a poor man’s meat or a cheap restaurant side dish that puts green on your plate but they do not know how healthy peas are. These are small powerhouses of nutrition that are a boon for our health. Although green peas are considered a vegetable, this is a fruit because they have seeds developed from a flower.
These are the immature seeds of dried peas, often called flown peas. Dried seeds have been eaten for over 5000 years and were staples during the Middle Ages. Canada is the largest producer of peas in the world. This vegetable has high-quality protein that many commercial protein powders are starting to use in their products.
These have a substance which is known as purines. People suffering from gout or kidney disorders should not eat green peas.
9 Health benefits of peas
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Reduces bad cholesterol
Peas have niacin which can help you to reduce the production of triglycerides and very low–density lipoprotein (VLDL), which results in lowered triglycerides, increased high-density lipoprotein (the good cholesterol), and less bad cholesterol.
Healthy bones
It is known that just one cup has 44% of your daily required Vitamin K intake, which can help you anchor calcium inside your bones. Also, it has Vitamin B, which can help prevent osteoporosis.
Prevent constipation
Peas have high fiber content, which improves bowel health and peristalsis.
Heart disease prevention
They have many anti–inflammatory and antioxidant components supporting healthy blood vessels. It is known that plaque formation along our blood vessels starts with chronic and excessive oxidative stress and inflammation. Peas have high amounts of Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, and folate, reducing homocysteine levels and risk factors for heart disease.
Stomach cancer
This vegetable can prevent dangerous disorders such as stomach cancer. Peas have protective polyphenol content, which is called coumestrol, and it is known to prevent cancer which is abundant in peas.
Blood sugar regulation
It is known that high fiber slows and protein slows down how fast sugars are digested. Peas have anti–inflammatory and antioxidant properties, which can prevent or reverse insulin resistance, and type 2 diabetes. All carbohydrates are natural sugars and starch with no chemicals or white sugars, which can worry you.
Weight loss
This vegetable is a low-fat and low-calorie food. Peas are mostly included in vegetarian and non-vegetarian diets because they easily manage body weight. Green veggies are a good source for overall health. Peas help in managing your weight effectively. These are relatively low in calories compared to beans and cowpeas.
Immunity
Peas have high amounts of antioxidants which can prevent many serious diseases in our bodies. Peas are a rich source of many minerals, such as manganese, copper, calcium, iron, zinc, etc., enhancing our bodies’ immune systems.
Prevention of wrinkles, Alzheimer’s disease, arthritis, bronchitis, osteoporosis, and candida
This property of the peas comes from their strong anti–inflammatory properties. Excess inflammation is also linked to aging, cancer, and heart disease. The anti–inflammatory properties can help in the prevention of wrinkles and osteoporosis.
In some cases, inflammation can be very hard to manage, and its antioxidants can help you a lot. Peas can also help in the anti-aging of your skin.
It has antioxidants such as alpha-carotene, carotenoid, epicatechin, catechin, flavonoids, etc., which help prevent the aging process of your skin and provide a natural glow to your skin. The Vitamin K present in them can help prevent serious diseases such as arthritis and Alzheimer’s disease.
