The cottonseed oil has many health benefits, such as prevention of certain types of cancer, boosst cognition, speeds healing, reduces inflammation, improves the immune system, protects the skin and ability to lower the cholesterol. The cottonseed oil is made from the seeds of cotton plants and it is produced in huge quantities in many countries, including the United States of America. This oil must be husked, revealing oil – rich kernel and then it must be pressed to extract the valuable oil. It is low in trans fats which is a reason why it is often used as a cooking oil because it can help to bring out the flavor of foods rather than masking them. It is known fact that the unprocessed cottonseed oil has more than 70% of unsaturated fats but the hydrogenated cottonseed oil is very beneficial in saturated fats which can negative effects of the body. This is a reason why you should buy the cottonseed oil from trusted seller. Cottonseed oil has high levels of saturated fats especially in the hydrogenated form which can be dangerous for the heart health, particularly if you are struggling with heart disease or atherosclerosis. People who have sensitive skin can suffer from skin redness, itchiness and inflammation when they are using this oil. You should make a patch test on small part of your skin before you use it. It can decrease the sperm production and motility and this can impair the ability of having a child. Here are some health benefits of cottonseed oil:
Cottonseed oil improves heart health
The cottonseed oil has a notable level of saturated fats but also there are many mono- and poly- unsaturated fats, including gamma – linolenic acid, which can improve your heart health and lower overall cholesterol levels. When you are using it in moderate amounts, then it can lower the blood pressure and decrease the risk of strokes, heart attacks and atherosclerosis. But if you have heart problems you need to talk with your doctor if you should use the cottonseed oil in your diet.
Cottonseed oil reduces inflammation
It has been found that monounsaturated fats can reduce the inflammation throughout the body, whether applied topically or consumed. The regular usage of cottonseed oil can help to reduce the symptoms of joint disorders, headaches, gout and arthritis and when you are using in culinary applications then it can optimize digestion and soothe the stomach.
Cottonseed oil boosts immune system
Cottonseed oil has antioxidants which can reduce the oxidative stress and strain on the immune system and it can defend your body against typical foreign bodies and pathogens.
Cottonseed oil help skin care
The cottonseed oil can be used in topical way because it has Vitamin E and other antioxidants which can boost the health of the skin. It can prevent premature aging, moisturize dry skin and improve the appearance of the skin. It can eliminate the oxidative stress in the skin which can help to minimize the appearance of wrinkles and lines and it can help you to rid of the scars and blemishes.
Prevents prostate cancer
Cottonseed oil has high antioxidants levels which can lower the levels of prostate tissue growth and this can reduce the prostate enlargement and lower the risk of prostate cancer. But it depends on the type and source of the oil that you have, this type can increase the risk of other types of cancers.
Cottonseed oil improves cognitive health
Cottonseed oil has monounsaturated and polyunsaturated fats which can increase the cognition and it can reduce the neurodegenerative diseases, such as Alzheimer’s disease and dementia. It is known fact that if you are using natural and unrefined cottonseed oil, then it can reduce the inflammation in the neural pathways and it can prevent the beta – amyloid plaque deposition which can keep you sharp as you are getting older.
Speeds up healing
Cottonseed oil is able to speed up the healing process because it is high in antioxidants and Vitamin E so people can regularly apply it to scratches, scrapes and fresh wounds. Cottonseed oil has tocopherol which can stimulate the growth of healthy new skin cells and it can protect against potential infections.