Cottonseed oil has many health benefits, such as the prevention of certain types of cancer, boosting cognition, speed healing, reducing inflammation, improving the immune system, protecting the skin, and ability to lower cholesterol.
Cottonseed oil is made from the seeds of cotton plants, and it is produced in huge quantities in many countries, including the United States of America. This oil must be husked, revealing oil–a rich kernel- and then pressed to extract the valuable oil. It is low in trans fats, which is why it is often used as a cooking oil because it can help bring out the flavor of foods rather than masking them.
It is known that unprocessed cottonseed oil has more than 70% of unsaturated fats, but hydrogenated cottonseed oil is very beneficial in saturated fats, which can negatively affect the body. This is why you should buy cottonseed oil from a trusted seller.
Cottonseed oil has high levels of saturated fats, especially in the hydrogenated form, which can be dangerous for heart health, particularly if you are struggling with heart disease or atherosclerosis.
When using this oil, people with sensitive skin can suffer from skin redness, itchiness, and inflammation. You should do a patch test on a small part of your skin before you use it. It can decrease sperm production and motility, impairing the ability to have a child.
7 Health Benefits of Cottonseed Oil
Cottonseed oil improves heart health
Cottonseed oil has an extraordinary level of saturated fats and many mono and poly-unsaturated fats, including gamma–linolenic acid, which can improve your heart health and lower overall cholesterol levels.
When you are using it in moderate amounts, then it can lower blood pressure and decrease the risk of strokes, heart attacks, and atherosclerosis. But if you have heart problems, you need to ask your doctor if you should use cottonseed oil in your diet.
Cottonseed oil reduces inflammation
It has been found that monounsaturated fats can reduce inflammation throughout the body, whether applied topically or consumed. The regular usage of cottonseed oil can help to reduce the symptoms of joint disorders, headaches, gout, and arthritis, and when you are using it in culinary applications, then, it can optimize digestion and soothe the stomach.
Cottonseed oil boosts the immune system
Cottonseed oil has antioxidants that can reduce oxidative stress and strain on the immune system and defend your body against typical foreign bodies and pathogens.
Cottonseed oil helps skincare
The cottonseed oil can be used for topical use. It has Vitamin E and other antioxidants, which can boost the skin’s health and prevent premature aging, moisturize dry skin, and improve the appearance of the skin. It can eliminate oxidative stress in the skin, which can help minimize the appearance of wrinkles and lines and help rid yourself of scars and blemishes.
Prevents prostate cancer
Cottonseed oil has high antioxidant levels, which can lower the levels of prostate tissue growth, reduce prostate enlargement, and lower the risk of prostate cancer. But it depends on the type and source of the oil you have; this type can increase the risk of other types of cancers.
Cottonseed oil improves cognitive health
Cottonseed oil has monounsaturated and polyunsaturated fats, which can increase cognition, and it can reduce neurodegenerative diseases, such as Alzheimer’s disease and dementia.
It is known that using natural and unrefined cottonseed oil can reduce the inflammation in the neural pathways and prevent beta–amyloid plaque deposition, which can keep you sharp as you age.
Speeds up healing
Cottonseed oil can speed up healing because it is high in antioxidants and Vitamin E, so people can regularly apply it to scratches, scrapes, and fresh wounds. Cottonseed oil has tocopherol, which can stimulate the growth of healthy new skin cells and protect against potential infections.