Wheat is one of the most common cereals which are found all around the world. In recent years is in higher demand because it has many health benefits.
This is one of the most sustainable cereal crops in the world. It originated in southwestern Asia, but nowadays, it is grown in many countries all around the world. Wheat cultivation is done at higher latitudes, and the primary use of this cereal is in baking bread products.
Muffins, cakes, bagels, crackers, pasta, and bread are some examples that have wheat. Wheat can ensure that you will have a diet that is rich in nutrients.
There are many studies which are proven that this cereal is beneficial for healthy living. It has low-fat content, which is a reason why it can lower the hazards of heart disease.
6 health benefits of wheat
Contents
Prevents heart attack
In the United States of America, heart failure is one of the most common causes of hospitalization and death of elderly people. It is a known fact that dietary fiber and whole grain products can reduce blood pressure levels, thereby checking the possibility of a heart attack.
Also, there are some confounding factors, such as proper nutrition, exercise, smoking, alcohol consumption, and age are equally important. Fruits, vegetables and ample vitamins are also very important in this case. You should start your day with a daily bowl of whole-grain cereal which is tasty and healthy. There are many other forms in which you can serve wheat, like puddings, bread, and a variety of baked goods.
Improve cardiovascular system in postmenopausal women
Post-menopausal women should add whole wheat to their diets because, in this way, they can avoid any kind of cardiovascular problems. Daily intake of wheat is the best way to avoid these problems.
Women who are dealing with conditions such as high cholesterol, high blood pressure, or other signs of cardiovascular syndromes are usually taking a high wheat intake that is prescribed by their doctors.
Also, there are some other studies in which is shown that this kind of diet can slow down the progression of atherosclerosis which is the building of plaque in the blood vessels and arteries, and also it is reducing the chances of getting strokes and heart attacks.
Protects against coronary disease
Whole wheat has plant lignans which is a type of phytonutrient. By responsive flora in the human intestines, these lignans are converted into mammalian lignans. One of these lignans is known as enterolactone which protects against breast and other hormone-dependent cancers, and it protects against heart disease.
Prevents childhood asthma
There are some studies in which is shown that whole grains and fish can lower the chances of childhood asthma to a great extent. There many studies in which is shown that a wheat-based diet in children can lower the chances of developing asthma by almost 50%. You should talk with your doctor before your child adds wheat to his diet because it can have some allergies caused by wheat.
Protective against breast cancer
There are some studies in which is shown that a fiber-rich diet is very important for women to keep breast cancer at bay. Wheat and fruits provide significant safeguards for pre-menopausal women against breast cancer. There are some studies in which it is said that if you consume around 30 grams of wheat every day, then you can reduce the risk of breast cancer. This is said for women.
Also, other studies in which is shown that premenopausal women who have consumed wheat had a 41% reduced risk of breast cancer in comparison with other women who ate other forms of fiber.
Prevents gallstones
There are some studies in which is shown that cereals and bread which are made from whole wheat can help women to avoid gallstones. Whole wheat is rich in insoluble fiber, which can ensure a quick and smooth intestinal transit time and also lowers the secretion of bile acids. Excessive bile acids are one of the most common causes of gallstone formation. Also, when you have a high wheat intake, then this can increase insulin sensitivity, and it can lower triglycerides or fat in your blood.
