7 Awesome Health Benefits of Sea Salt

sea salt for cooking

Traditionally, the sea salt was produced in places known as “salterns”. Usually, they were located where there was an access to a market for sea salt, an easily worked fuel supply and a gently shelving coastline. This is where the sea salt was produced by evaporating the water from the sea brine. It goes through minimal processing to retain mineral content. It has a coarse texture with bigger granules.

It has a tinge of color due to its mineral content. The sea salt is one of the rare ingredients which have 84 trace elements that are found in the human body. These elements offer very different health benefits from treating arthritis to reducing acne and muscle cramps. Too much salt can contribute to several health conditions, like heart attacks, stroke, heart disease and high blood pressure. This is a reason why you should consume sea salt in moderate amounts. Here are some health benefits of sea salt:

Sea salt regulate blood pressure

It is very beneficial for regulating the blood pressure. The rise in blood pressure is caused by the inflammation in the body. The inflammation is caused by a high sugar diet and processed food diet, which is also including the white table salt which is devoid of most nutrients. It is reducing the inflammation by bringing in the necessary minerals which the body is using to boost its inflammation.

benefits of sea salt bath

Nourish the adrenal glands

The adrenal fatigue of varying degree is extremely common today, which is resulting from poor diet and stress. With the adrenal insufficiency one of the main symptoms is the salt cravings. This is because the body is craving for nutrients which are needed from the sea salt. The adrenal glands are releasing hormones which regulate sodium and potassium in the body. The adrenal glands need a balance of these minerals through high quality sea salt, so they can make the job easier. This is very important when they are already tired from the stress that we put through them every day.

Sea salt improve digestion

The sea salt is necessary for the role of digestion and it starts in the mouth. The salivary amylase is an enzyme, which can help to break down carbohydrates in the saliva, is activated by the flavor of salt. Also, the sea salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of the food, especially protein. Most people are insufficient in hydrochloric acid and this is leading to many different problems, like indigestion, heartburn, gas, bloating and it can eventually lead to leaky gut and chronic disease.

Reduce fluid retention

When you add sea salt to your foods, then it can help you to eliminate the bloat and water retention.

Great for skin health

It is rich in minerals which are possessing anti – inflammatory properties that are beneficial for the skin health. There are many different skin products which use the sea salt as their ingredient, because it has power to detoxify the skin, while at the same time it will provide the skin with nutrients, increase circulation and exfoliate the skin. Also, it has been shown that the sea salt is very beneficial for eczema, psoriasis, acne and it has anti – aging benefits.

Prevents muscle cramps

When you have low electrolyte levels in your body, then you can experience muscle soreness, charley horse, cramps and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and it is causing contractions that are out of your control. This is a reason why Epsom salt baths are recommended for any kind of muscle fatigue. It has magnesium which is playing a big role in loosening and calming the muscles and your entire body. You should add sea salt to your water before and after to replenish your body with the minerals which it loses during the exercises.

Keep you hydrated

It has many nutrients which can satisfy the thirst for longer period and it will keep up holding on to the fluids for longer.


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