The scientific name of sacha inchi is Plukenetia volubilis. Its origin is from the tropical South America (northwestern Brazil, Ecuador, Peru, Colombia, Bolivia, Venezuela and South America Suriname). Sacha inchi is also known as Incha nut, Incha peanut, mountain peanut, etc. Sacha inchi grows as wild, woody, climbing, semiwoody and perennial oleaginous plant. The size of sacha inchi is about two meters.
It grows in disturbed areas or forest edges of lowland moist or wet forest. Sacha inchi has unique, mild and nutty taste. Nuts, seeds and fruit of sacha inchi can be used. Leaves of sacha inchi can be cooked and eaten as a vegetable. You can consume seeds of this plant after they have been roasted. Sacha inchi can cause nausea, mood shifts and headache in some people, but it can go in some period. People who are allergic to nuts should avoid the usage of sacha inchi. You should never use this plant near the eyes, inner nose and ears, or any other particularly sensitive areas of the skin. Here are some health benefits of sacha inchi:
Sacha inchi boost the immune system
The sacha inchi is considered as super – seed, so its nourishing properties can boost your immune system. It has complete protein which functions to form antibodies that can help to prevent disease, infection and illness. Also, this protein works with other immune system cells to identify and assist in destroying certain bacteria and viruses. These other immune cells need the iron in the sacha inchi to proliferate and mature in order to fight off diseases.
It can help to combat the inflammation due to its Omega – 3 fatty acids. These healthy cells can help to prevent the inflammation by blocking the formation of the compounds which promote it. The inflammation is a very common cause of many chronic illnesses, such as Alzheimer’s disease, cancer, metabolic syndrome, type 2 diabetes, swollen joints, eczema, asthma, bronchitis and muscle stiffness.
Sacha inchi boosts brain function
It has 20% Omega – 3 fatty acids. We know that the majority of our brain is composed of fat and this means that we need healthy fats from food sources, like sacha inchi to build brain cell membrane, nourish our brain cells and fight against inflammation. Omega – 3 fatty acids can boost the cognitive function and protect against brain disorders, such as depression and dementia. When the inflammation is reduced, Omega – 3 fatty acids can reduce the fatigue, memory loss and brain fog.
It has more protein than almonds, walnuts and cashews. It is one of the best sources of complete protein and it has all 8 essential amino acids which our bodies cannot create. We know that the protein is important part of every cell in the body. It can help to develop, repair and maintain lean muscle mass. It is 30% protein by weight, higher than many nuts and seeds. Also, it has huge amount of iron which can help muscles to keep their tone and elasticity because it provides oxygen for the contraction of muscles.
It is rich in tryptophan which is a precursor for serotonin. It is known as happy hormone and it is a neurotransmitter which is supposed to stabilize the mood and contribute to a sense of happiness and well – being. Also, it is rich in Omega – 3 fatty acids which can help in the fight against brain inflammation. When the sacha inchi is combating the inflammation, then the nutritive seed can help to combat mood shifts, headaches and even depression.
It is rich in nutrients. It is an extremely dense food which can satisfy your hunger cravings. Nutrients, like fiber, protein and healthy fats can increase satiety while they are meeting your nutritional value. It has 5 grams of fiber, 13 grams of healthy fats and more than 8 grams of protein which makes it a perfect snack for you to feel full. Also, it is rich in fiber, which can help you to feel full for longer period.