Rose Hip: Top 10 Health Benefits

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Rose hip

The rose hip is the fruit, which develops from the blossoms of the wild rose plants. It can range in color from orange to purplish-black and it usually develops in the latter part of the growing season, around the late summer to autumn. The rose hip is a common ingredient in herbal teas. You can find it in supplement or powdered form. The rosehip has many antioxidants, such as lycopene, beta–carotene, Vitamin E, and Vitamin C, which are very beneficial for health. In traditional medicine is believed that rosehip can prevent or treat a wide range of gastrointestinal and inflammatory symptoms.

Health benefits of rose hip
Health benefits of rose hip

Generally, rosehip is considered safe, but in some people, it can cause side effects, such as headache, fatigue, stomach cramps, heartburn, constipation, diarrhea, and nausea. The risk of these side effects is increasing with larger doses. Some people have reported unrestful sleep and insomnia. In many cultures, rosehip is added to desserts, teas, and soups. Pregnant and breastfeeding mothers should talk with their doctors before they add rosehip to their diets because there is not enough evidence to support the safety of this herb. Here are some health benefits of rosehip:

Health Benefits of Rose Hip:

Gastrointestinal problems

The rosehip has been used for generations as a home remedy for stomach ulcers, diarrhea, and other gastrointestinal problems. There is growing evidence that this home remedy is really working. One study was done in 2017 in which is shown that rosehip can slow the contraction of the intestinal muscles is effective nearly as the drug Lomotil, which is used to treat diarrhea.

Improve heart health

You can consume rosehip because it can boost heart health by lowering blood pressure and cholesterol. Also, the rosehip can help to prevent heart disease in people with obesity.

Aid digestion

In one study done by the University of Michigan was said that the skin of rosehip fruit can help to prevent stomach pain and treat other digestive problems.

Improves skin health

The rosehip can help to improve the health of your skin and at the same time, it will keep your skin safe from the UV damage caused by the sun. The rosehip has antioxidants, which can help to improve the skin texture and tone and it can help to treat pigmentation.

It May help prevent cancer and other chronic diseases

In one study was noticed that the rosehip can reduce the growth and migration of breast cancer cells. In this study was noticed that the highest concentrations of rosehip extract had reduced the migration of breast cancer cells by as much as 45%. The rosehip has carotenoids, which are known to decelerate the expansion of certain forms of tumor. Also, it has been found that rosehip can prevent epithelitis, which could be caused by radiotherapy in patients with neck and head cancer.

Help prevent rheumatoid arthritis

In one study, people who were taking rosehip have noticed improvements in the arthritic conditions. Many studies are shown that rosehip can help to treat the symptoms of osteoarthritis and rheumatoid arthritis.

Diabetes

In some studies are said that rosehip can help to prevent type 2 diabetes, particularly in people who have a risk for obesity and high blood pressure. The rosehip is able to normalize the blood sugar levels and keep the cholesterol in check.

Help with fat loss

In some studies are said that rosehip can help people who want to lose weight, but there need to be done more studies to approve the efficiency of this home remedy.

Improve kidney health

The rosehip can be used as a home remedy for the treatment of kidney disorders.

Treat inflammation

In one Denmark study was said that the regular intake of rosehip can help to reduce the levels of C – reactive protein, which is a substance produced by the liver that increases in concentration with an increase in inflammation. But, other studies are said that the rosehip seeds have anti-inflammatory properties and not their shell. Also, these properties of rosehip can help to prevent cartilage erosion.

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