Vitamin C is also known as ascorbic acid. This vitamin has many health benefits, such as prevention and treatment of cancer, common cold, scurvy and lead toxicity. Also, it can help to control the symptoms of asthma, heal wounds, maintains the elasticity of the skin, combat stroke, cures cataracts, lower hypertension and boost the immune system. The Vitamin C is one of the most effective and safest nutrients.
Vitamin C is water – soluble vitamin. It is a powerful antioxidant in the synthesis of collagen which can help to make the blood vessels and muscles strong. Citrus fruits, such as lemons, grapes and oranges are the greatest sources of this vitamin. Also, this vitamin can be found in kiwi fruits, mange touts, cantaloupes, Brussels sprouts, parsley, water cresses, chilies, broccoli, potatoes, red peppers, cauliflower, cabbages, raspberries and strawberries.
Health benefits of Vitamin C
Prevents heart diseases: It is very important to consume adequate amounts of Vitamin C in your diet because it will protect your blood vessels from the damage that can cause free radicals. This can be a major cause of a heart disease that is called atherosclerosis. Vitamin C is very effective in preventing heart disease, as well as other cardiac problems.
Cures diabetes: There are many studies in which are said that the low levels of Vitamin C can lead to diabetes. Also, Vitamin C supplements can be used as a home remedy for diabetes because they can help in the processing of insulin and glucose.
Controls asthma: This vitamin can help to reduce the symptoms of asthma. Also, it can help to protect against the harmful effects of pollution on our bodies and this can often result in asthma – like symptoms.
Repairs wounds: Vitamin C can help you to repair your wounds. It will facilitate the growth of connective tissues which can speed up the healing process of wounds.
Boosts immunity: Vitamin C can boost your immune system and it can stimulate the white blood cells in your body.
Improves your mood: Vitamin C is playing an important role in the production of neurotransmitters like norepinephrine. These neurotransmitters can affect the mood of a person and they are very important for the proper functioning of the brain. There was one study in 2013 in which was shown that the short – term therapy with Vitamin C can improve the mood and reduce the psychological distress in people who are acutely hospitalized with a high prevalence of suffering from hypovitaminosis.
Combats stroke: Vitamin C can help you to reduce the risk of stroke which is a type of cardiovascular disease. The diet which is rich in vegetables and fruits can give you a good supply of Vitamin C and it can help you to maintain appropriate blood pressure level. Also, it can protect your body from free radicals that could be a reason for stroke.
Treats cancer: There are some studies in which are said that a high consumption of fresh vegetables and fruits have a minimized risk for many types of cancer. Also, in other studies are shown that the increased consumption of Vitamin C is connected with a decreased possibility of cancer of the esophagus, stomach, rectum, colon, throat, vocal cords, mouth and lungs.
Cures cataracts: Cataracts is the most common vision problem. The decrease of this vitamin levels in the lens of our eyes can increase the chances of cataracts. The excessive intake of the ascorbic acid can increase the blood supply to the ocular areas of the body. This vitamin slows the progression of age – related macular degeneration and the visual acuity loss.
Cures lead toxicity: Lead toxicity is a very common health problem which is often found in children, especially in urban areas. There are some studies in which are shown that the abnormal development and growth can be found in children who are exposed to lead. These children tend to have a low IQ, develop learning disabilities and behavioral problems. Also, it can damage the kidneys and increase the blood pressure in adults. This vitamin also help to reduce the blood lead level.