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Health benefits of bitters

Bitters is concentrated extraction of plants. It has been used for more than thousands of years to support the health and well – being, to add flavor and to stimulate the senses all over the world. The earliest use of this natural cure was for medicine to treat many different health problems, from digestive issues to common cold. By the early 1800s, the use of this has become a key ingredient of cocktails.

We know that every plant has unique properties and intriguing flavors and their preparation varies widely. The botanical bitter can involve different components, such as fruits, flowers, seeds, roots or even the entire plant. The result of it can be consumed on its own, as a tincture or as a tisane, or it can be added to cocktails and culinary innovations. In the most cases, this are prepared by infusing botanical material in fermented base, such as beer, fruit wine or grain alcohol. Most of these creations have a bitter taste. This have hundred of aromatic compounds which can direct the sensory experience of a drink. This can have positive effects on your blood sugar levels. It can help you to have a healthy skin. It can help you to get a relief from the stress.

Health benefits of bitters

Health benefits of bitters

Liver health

There are some bitter agents who support the liver to do its main job – removing toxins from the body and regulating the metabolic processes. Bitter will give the liver a boost by aiding the elimination of toxins and detoxification, coordinating the metabolism of fats and sugar and helping to release gallbladder – supporting hormones, like CCK (cholecystokinin). The best bitters for sugar and appetite control are chicory root, dandelion root, silymarin and artichoke leaf.

Sugar and appetite control benefits

You can curb the sugar cravings with the help of bitters. They can help to counter the brain receptors which drive us to consume sweets. This can help to promote the overall eating habits and to control overeating. You should consume this to stimulate the production of PYY and GLP – 1 hormone, which can help to control and suppress appetite. The best bitters for sugar and appetite control are gentian root, artichoke leaf, citrus peel and licorice root.

Immune and inflammation benefits

It has been shown that the burdock is an inflammation fighter which is having positive effects in people who suffer from osteoarthritis. When it is paired with common additions, like turmeric and ginger, then this can become an immune – boosting powerhouse. The anti – inflammatory properties in these ingredients, also have antioxidant effects which can help to protect the body from autoimmune diseases. The best bitters for immune function and inflammation are chamomile, angelica, barberry and Oregon grape.

Digestion and gut benefits

Bitters can facilitate stomach acid and it acts as a digestive aid, so bitters are the best thing which you can add in your diet when your digestion needs a little support. Bitters can ease the digestion, but also it can ease the gas, bloating, cramping, nausea and heartburn. The best bitters for digestion and gut health include burdock, wormwood, dandelion and gentian.

Relieves stress

There are some studies in which are shown that bitters have been used a lot by many people due to its anti – anxiety and relaxant properties. The exact way of work varies from compound to compound. The adaptogenic bitters can boost your body’s ability to adapt and recover which is improving your overall well – being. Some of the most common adaptogenic ingredients include Siberian ginseng and American ginseng. Other bitters can have a more targeted effect. The anxiolytic ingredients are mild sedatives which can relieve the apprehension without affecting the body’s faculties as a whole. The sedative ingredients act as analgesics which mean that they will give you a relief from the pain. The most common examples of sedative ingredients which are found in bitters include mugwort, chamomile, wormwood, valerian and hops.

Ramesh Kumar
Ramesh Kumar
Dr. Ramesh kumar, BAMS is naturopathy doctor who is well versed with health benefits of all fruits, vegetables and medicinal plants


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