Many people have temporary memory loss which is okay. We live in fast life where we run everywhere. This is completely normal, but having a poor memory can be frustrating. It is known that genetics play a major role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. But, some studies are shown that diet and lifestyle have a major impact on memory too.
There are many herbs and spices which can help to improve your brain health and some of them may be already sitting in your pantry or fridge. Short-term memory loss can happen due to a number of reasons. Depression, stress, or anxiety can cause confusion, forgetfulness, difficulty concentrating, and other problems which can disrupt your daily activities. Also, alcohol can cause memory loss by interacting with your medications. No matter your age, several underlying causes can bring about memory problems.
Also, the lack of oxygen to your brain can cause short–term memory loss. In some studies are shown that memory loss from aging and disease can be reversed. A healthy diet and a little work can help to improve your short–term memory. You need to talk with your doctor if you have memory loss, so your doctor will tell you which of the below-mentioned natural remedies will help you best. Here are some natural treatments for memory loss:
- 1 Natural Treatments For Memory Loss:
- 1.1 Lemon balm
- 1.2 Gotu kola
- 1.3 Ginseng
- 1.4 Maintain a healthy weight
- 1.5 Pistachio
- 1.6 Meditation
- 1.7 Organize
- 1.8 Ashwagandha
- 1.9 Gingko biloba
- 1.10 Stay mentally active
- 1.11 Eat healthily
- 1.12 Exercise
- 1.13 Get an adequate amount of sleep
- 1.14 Turmeric
- 1.15 Sage
- 1.16 Socialize regularly
- 1.17 Eat less added sugar
- 1.18 Fish oil supplement
- 1.19 References
Natural Treatments For Memory Loss:
This herb is often taken in tea form and it is frequently used to ease anxiety and insomnia. You can use it as your home remedy to improve cognitive function.
In Ayurvedic medicine and in Traditional Chinese Medicine, Gotu kola has been used as a home remedy for improving mental clarity. In some animal-based studies is found that this herb can help the brain by fighting oxidative stress.
This is one of the most popular plants in herbal medicine. It has anti-inflammatory chemicals known as ginsenosides. In one study done in 2018 scientists have found that ginsenosides can help to reduce the brain levels of beta-amyloid in preliminary lab studies.
Maintain a healthy weight
You should maintain a healthy body weight because this is essential for your well–being, but you will keep your mind and body in top shape as well. Many studies are shown that obesity can increase the risk for cognitive decline. Being obese can cause changes to memory–associated genes in the brain, which is negatively affecting memory. Also, obesity can lead to insulin resistance and inflammation and both of them can negatively impact the brain.
Pistachio nuts are a good option for you if the memory loss is a result of thiamine deficiency. Pistachio is one of the richest sources of thiamine. In one–half cup of pistachio there is 0.54 mg of thiamine. The RDA for thiamine is 1.5 mg for men and 1.1 for women that are aged 50 and younger and it is slightly less for those over 50.
It has been proven that meditation can help to reduce stress and it can help with sleep. Also, it will help the brain to focus on one thing at a time. Also, meditation will give you relief from all worries and it will stimulate your brain to work sharply. It will give focus which is beneficial for short–term memory.
If you are messy, then you are most likely to forget things where you have put them. The best way to avoid this thing is to keep things regularly at a definite place and repeating those actions over and over. You should set aside a place for your wallet, keys, and other essentials. Also, you can keep a diary and keep track of your schedule by jotting down tasks, appointments, and other events. You should keep to-do lists current and check off items you have completed. You should not do too many things at once and focus on what you do currently.
This is another Ayurvedic herb and it has been found to inhibit the formation of beta-amyloid plaques in the preliminary research. These preliminary studies are shown that this home remedy can benefit the brain by reducing oxidative stress. This is a big factor that can lead to memory loss.
This home remedy has a long history in medicine for the natural treatment of dementia. It is a commonly taken home remedy in traditional Chinese medicine due to its well–known health benefits. It is thought that this home remedy can help to improve cognitive function in part by stimulating circulation and promoting the blood flow to the brain. There are mixed results about the effects of Gingko Biloba on memory loss, but if you want to try it as your home remedy for memory loss, then talk with your doctor first about the recommended dosage.
Stay mentally active
We know that physical activity is much needed. But, mental stimulation can help to keep your brain active and it can help to prevent memory loss. You should start doing crossword puzzles, play Sudoku or bridge or activate your nerves. You should learn to play a musical instrument. You can put a number of objects on the table and give yourself 30 seconds to memorize them and then take the objects away.
A healthy diet is good for your body as well as your brain. You should include vegetables, fruits, and more whole grains in your diet. You should not indulge too much in alcohol and cut out on it if necessary because it can lead to confusion and memory loss.
Physical activity will increase the blood circulation in the whole body, including the brain. This can help in sharpening your memory. You can go on and for a walk and get your body moving. If you do not have enough time to get into cardio or aerobic activity, then squeeze a few of those exercises into ten to twenty minutes to work our sessions or simply go for a walk.
Get an adequate amount of sleep
Sleep is very important for a good memory. Most memories are actually converted from short–term to long–term while sleeping. This is happening because when we sleep our bodies regenerate cells and they clean our blood by circulating it through the liver. Teenagers should get 8 – 10 hours of sleep at night. The sleeping timing for adults should be between 7 – 9 hours. About 7 and half hours of sleep is enough amount of sleep for senior citizens.
This is a spice which is long used in Ayurvedic medicine. It has a compound known as curcumin, which is an antioxidant that has anti-inflammatory effects. These two properties can benefit brain health and overall health. In one study done in 2016 was said that turmeric can help to boost brain health and stave off Alzheimer’s disease by clearing the brain of beta-amyloid.
Turmeric is the key component of the curry powder, which typically includes species, such as cumin and coriander. To increase your intake of turmeric, you should try adding curry powder or turmeric to vegetable dishes, soups, and stir-fries. You should include a couple of dashes of black pepper to enhance the absorption of turmeric.
This home remedy is well–known for its pungent scent. It can help to improve cognition and aid in the treatment of Alzheimer’s disease. In one study done in 2017 was said that sage has beneficial compounds which can be beneficial for neurological and cognitive function. You should try adding sage to tomato sauce, in a white bean soup, turkey, roasted chicken, and butternut squash. Also, you can consume sage in tea form.
Social interaction can help to ward off depression and stress and both of them can lead to memory loss. You should look for opportunities to get together with your loved ones, friends, and others, especially if you live alone.
Eat less added sugar
When you eat too much-added sugar, then this can lead to many health problems and chronic diseases, such as cognitive decline. In some studies is found that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short–term memory. Cutting back on sugar will help to improve your memory and it can help to improve your overall health.
Fish oil supplement
Fish oil is rich in Omega – 3 fatty acids and they are very important for overall health. They can help to slow mental decline. Many studies are shown that consuming fish and fish oil supplements can help to improve memory, especially in older people.
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