Palm oil has many health benefits such as it is beneficial for pregnant women, protects against heart diseases, helps to prevent premature aging, boosts the immune system, improve vision and it has ability to improve energy levels. This is an extremely useful vegetable oil which is derived from various types of oil palms. American palm oil (the scientific name is Elaeis oleifera) and the African oil palm (the scientific name is Elaeis guineensis) are the main varieties that are used in the production of palm oil. This oil is naturally reddish – orange in color. Also it is rich in beta – carotene. This is one of the very few naturally saturated vegetable fats which mean that the palm oil is often used to increase the LDL cholesterol in our bodies and this can help in the prevention of cardiovascular disease. This type of oil is commonly used as a cooking oil Southeast Asia, Africa and in certain countries in South America. In the recent years this oil has become more popular in other parts of the world because it has many health benefits. People who suffer from too much bad cholesterol in their bodies should add palm oil in their diets. There are some studies in which is said that when you consume palm oil in large amounts, then it can happen a yellowing on your skin. This is happening because palm oil has high amounts of beta – carotene. But also this is giving you a positive effect. This means your protection against harmful UV rays is enhanced. Also when you topically apply red palm oil, then this can cause your skin to turn yellowish – orange.
Health benefits of the palm oil
Pregnant woman: The most dangerous conditions which can face pregnant women and their unborn children are the vitamin deficiencies. Palm oil has Vitamin A, Vitamin D and Vitamin E in considerable quantities. Our bodies cannot retain these vitamins and this is a reason why we should consume then in our diets. Pregnant woman and their children should add palm oil in their diets because they will not face with any vitamin deficiencies.
Prevents cancer: Tocopherols are types of Vitamin A. They are natural antioxidants. Antioxidants are powerful defensive compounds that can prevent cancer because they are neutralizing the free radicals. It is known fact that the free radicals are a reason why healthy cells mutate into cancerous cells. The high levels of tocopherols and palm oil are necessary for adding in your diet.
palm oil health benefits
Cardiovascular issues: Palm oil has a high content of good cholesterol and bad cholesterol but when you consume it, it can still create a healthier balance in your body. We know that when we have high levels of bad cholesterol – LDL cholesterol, then it is increasing our risk of getting atherosclerosis which can lead to heart attacks and strokes. When you maintain a healthy balance of cholesterol in your body, then this will ensure you will have healthier cardiovascular health. Palm oil can improve your blood circulation.
Vision: Palm oil has beta – carotene which is extremely important for improving vision. Palm oil is rich in antioxidants which are the most powerful defensive mechanism of our bodies. They are beneficial byproducts of cellular metabolism. They can protect your body from the dangerous effects of the free radicals. We know that the free radicals are responsible for many cellular breakdown and mutation which is also including the damage that can cause vision issues. When you use palm oil as a replacement for other types of oil, then this can help you to prevent cataracts and macular degeneration.
Energy levels: Palm oil has beta – carotene. This is a reason why the palm oil has an orange – red color. Beta – carotene can improve your energy levels and also it can boost the hormonal balance in your body.
Hair: This oil has carotenoids that can help to care and restore the properties of the hair. Carotene is the basis of Vitamin A and it is promptly absorbed by your scalp and hair. Also palm oil will add an extra shine to lifeless and dull hair.