Every single person asks himself what kind of body shape figure it has. You may think you look like a rectangle, a triangle, or an hourglass. The body shape calculator will help you just in few seconds to find the answer to your question. The most common body shape is a rectangle and it makes up 46% of women. This figure in women is the waist which is less than nine inches smaller than their hips or bust. The second place of the body shape figure is the bottom-heavy spoons.
In this figure, hips are two or more inches larger than their busts. This figure accounts for approximately 20% of the female population. The third-place belongs to the inverted triangle which makes up 14% of the population. In this figure, women have busts that are three or more inches larger than their hips. In the last place is the hourglass figure. In this figure, women have a roughly equal hip and bust with a narrower waist. These women take up about 8% of the population.
- 1 Body shape:
- 2 How to maintain body shape naturally?
- 2.1 Try to avoid highly processed foods:
- 2.2 Good sleep:
- 2.3 Walking:
- 2.4 Switch to a higher protein diet:
- 2.5 Pushups:
- 2.6 Wall presses:
- 2.7 Lunges:
- 2.8 Drink more water:
- 2.9 High–intensity training:
- 2.10 Planks:
- 2.11 Skim milk:
- 2.12 Healthy and heavy breakfast:
- 2.13 Eat slowly:
- 2.14 Yoga:
- 2.15 Low-calorie condiments:
- 2.16 Soups:
- 2.17 Avoid alcohol:
As a woman gets older, her body shape changes. As she gets older, the concentrations of hormones in her body will alter, which is causing her body shape to change. The first change happens at puberty. Pregnancy is causing estrogen levels to raise up, which also changes body shape. When a woman is in menopause, estrogen levels decrease, which changes her body shape. There are different types of body shapes. The hourglass shape is balanced and harmonious.
The top hourglass is similar to an hourglass with a beautifully defined waist. The bottom hourglass, just like the top hourglass, has a clearly defined waist. In the spoon body shape, your hips are much larger than your bust. In the triangle shape, women have a slim upper body and wide hips. In the inverted triangle, women have a subtle waist and a proportionally larger upper body. The rectangle body shape is a boyish body type and the hips, waist, and bust are about the same size.
How to maintain body shape naturally?
We all want to have beautiful body shapes. There are so many different natural ways that can help us to look like fairytales. Keeping fit is a lifestyle choice and you should be committed to it, so you will maintain your results. When you have regular exercise and a consistent diet regime and a good attitude, you can keep your body in healthy shape.
Try to avoid highly processed foods:
These foods are bad for your health because they are rich in sugar, salt, and preservatives. You should focus on fresh fruits and vegetables, whole grains, and lean protein.
You should sleep from six to eight hours a day, so it will help your body to go through the day. Also, it will help you to do your exercises better. If you want to take a nap, then it should be about half an hour, so you will sleep well at night.
It is the most natural form of aerobic exercise for use. Walking is vital for your physical health. It burns calories. It limbers up your joints. It pumps oxygenated blood throughout your body. Walking may not be the most arduous mode of exercise, but it is an appealing and productive, low–impact form of aerobic exercise, which is vital for maintaining your body shape. Also, walking has a lot of mental benefits, such as alleviating anxiety and helping to combat depression, making it a double-edged sword in maintaining both mental and physical health.
Switch to a higher protein diet:
If your plate is full of foods like bread, browns, and chips, then you should think about changing your diet. When you have a poor diet, you cannot even exercise. Protein can help you to build your muscle mass, but also, it will boost your metabolism and leaves you feeling fuller longer. All of this can help you shed unwanted weight faster. You should aim for thirty grams of protein per meal or one gram per pound of body weight per day. But, when you choose your cuts, then remember that not all protein is created equal.
You should look for high–quality sources which have a complete amino acid profile, like dairy, pork, beef, and chicken. You should be sure to consume complementary plant-based proteins, like hummus, beans, rice, or whole–wheat pita.
If you want to tone your shoulder area without bulking up, then pushups are one of the best ways to do it. Many studies are shown that pushups do a great job of activating your pectoral muscles and they can also make you stronger. You should try a pushup challenge. You should start with just 5 pushups and increase by one pushup each day. For example, you can do five on Mondays, six on Tuesdays, and seven on Wednesdays. You will see that you will have quick results.
Wall presses are also known as wall pushups. They work your pectoral muscles, as well as the chicken wing area underneath your arms and your upper shoulders. You can pump out a few sets of these between commercial breaks, so you will get your blood pumping and give your chest muscles a workout. You should try to do 10 – 15 of these pushups at a time. Then, make a break for a few minutes and in addition make another set.
This type of exercise can help to tone and build the lean muscle mass in your buttocks and thighs. It works your cores and abdominals, while at the same time, they will give your buttocks a lift. You should start off by doing ten to twelve lunges on each leg at a time. As you build your fitness, you can add more lunges.
Drink more water:
Water can flush out toxins and boost your immune system. The key to staying in proper health and body shape is staying hydrated. When you drink a glass of water before your meals, then it will act as an appetite suppressant, which will increase your resting energy expenditure and leading you to burn more calories. If you want to speed up the process, then add a bit of ice to your glass. Studies have found that cold water boosts metabolism and burns more calories because your body uses extra energy to warm the water to body temperature.
Many studies are shown that the high – intensity training can be an effective tool to blast belly fat and burn a lot of calories. It can help your body to stay in good shape. This model of cardio workout demands you to do shot blow-ups of intense exercise, followed by a short rest period. You can do thirty seconds of fast running followed by fifteen seconds of walking. Then, you can repeat this pattern for fifteen to thirty minutes.
In one study done in 2017 was found that planks and other stability exercises have the ability to activate your inner core. In turn, this can help to trim your waistline and improve athletic performance. Also, plunks can help you to improve your posture as well as your endurance for activities like cycling or running.
If you want to have a perfect body shape, then you should switch from whole milk to skim milk. Whole milk has natural calories which can add weight. But, skim milk has fewer calories, so it is a better option for weight loss.
Healthy and heavy breakfast:
It is very important to start your day with breakfast, so it will keep your metabolism rate high. Also, it stabilizes your energy levels.
If you want to have a perfect body shape, then you should eat slowly and chew your food properly. It is noticed that our brain needs 15 minutes to register that the stomach is full. If you are in a hurry while you are eating, then the chances to overeat are high.
When you have a good waist, then yoga is one of the best options for you. In one study done in 2016 in which were participating 60 women, was found that 12 weeks of yoga practice will result in an average loss of 1.5 inches around the waist and this is happening without having to go on a low–calorie diet.
You should use low-calorie condiments, such as mustard in a place of fatty condiments like mayonnaise. It is recommended to maintain a food journal especially when you are following a weight loss program or a diet plan. This can help you to track your eating habits which may go unnoticed otherwise.
It is recommended to drink soups because they are healthy and they give you a feeling of fullness. It is better to consume high fiber, low calorie, and non – cream soups.
Alcohol can ruin your way of making a good body shape. You should moderate your alcohol consumption. If you want to drink alcohol, then do it just for weekends.