The ketogenic diet includes very high–fat recipes, with some protein and very few carbohydrates. If you are on the keto diet, then it may be hard for you to find the right recipes which can help to make a good physique. Here are healthy, delicious, and correct recipes, which can help you to build muscle mass and make the body you always wanted.
- 1 Ketogenic recipes for a good physique:
- 1.1 Keto Bread: a low–carb bread recipe:
- 1.2 Keto smoothie recipe with avocado, chia seeds, and cacao:
- 1.3 5 – minute blender hollandaise sauce recipe:
- 1.4 Keto baked salmon with lemon and butter:
- 1.5 Keto coffee recipe
- 1.6 Crustless spinach quiche recipe:
- 1.7 Keto fat bomb recipe with cinnamon and almond butter:
- 1.8 Creamy avocado cilantro lime dressing recipe:
- 1.9 Matcha green tea latte:
- 1.10 Homemade tartar sauce recipe:
Ketogenic recipes for a good physique:
Here are some ketogenic recipes which can help you in making a good body. They are healthy and nutritious and if you are on a keto diet then do not doubt to add them. You should take your ingredients, go to your kitchen and enjoy making them as well as eating them. These ketogenic recipes are the right choice for your body and muscle mass.
Keto Bread: a low–carb bread recipe:
You will need 40 minutes to make it and it makes 1 loaf of bread (20 slices). In one slice of this low–carb bread recipe, there are 65 calories, 3.1 grams protein, 6 grams fat, and 2.4 grams of carbohydrates. You will need the next ingredients to make this recipe: 2 tablespoons coconut flour, 3 teaspoons apple cider vinegar, ¾ teaspoon baking soda, 3 – 4 tablespoons melted butter, ¼ teaspoon cream of tartar, 6 egg whites, and 1½ cup of almond flour. You should preheat the oven to 375 F.
You should add the cream of tartar to the egg white mixture and using a hand mixer, whip the eggs until soft peaks are formed. Then, add the coconut flour, apple cider vinegar, baking soda, butter, and almond flour to a food processor, blending until well – incorporated. You should put the mixture into a bowl and gently fold in the egg white mixture. You should grease an 8×4 loaf pan and pour in the bread mixture. Then, bake it for thirty minutes.
Keto smoothie recipe with avocado, chia seeds, and cacao:
You will need just 5 minutes to make it and it is for 2 servings. In one serving of this keto smoothie recipe, there are 394.5 calories, 40.1 grams of fat, 11.64 grams of carbohydrates, and 5.5 grams of fiber. You will need the next ingredients: 1 tablespoon coconut oil, 2 teaspoons cacao nibs, 1 tablespoon chia seeds soaked in 3 tablespoons of water for 10 minutes, 1 tablespoon nut butter of your choice, ½ frozen avocado, 1 – 1 ¼ cups full – fat coconut milk and ice if you want.
For the topping, you will need cacao nibs and cinnamon, and ¼ cup water if needed. You should add all the mentioned ingredients into a high–powered blender and blend them until they are well combined. Then, top with cacao nibs and cinnamon.
5 – minute blender hollandaise sauce recipe:
This is a healthy and nutritious recipe, which you can add to your diet in order of improving your muscle mass. You will need 5 – 7 minutes to make it and it is 4 servings. From this recipe, you will get 69 calories, 7.3 grams of fat, and 164 grams of sodium. You will need the next ingredients to make it ½ tablespoon water, ¼ teaspoon sea salt, 1 tablespoon lime juice, ¼ teaspoon Dijon mustard, 1 egg yolk, 2 tablespoons grass-fed butter or ghee.
You should melt the butter or ghee in a small saucepan over medium-low heat. You should add all the mentioned ingredients in a high – powdered blender until it is well combined.
Keto baked salmon with lemon and butter:
This recipe is for 6 servings. From this recipe, you will get 49 grams fat, 31 grams protein, 1 gram carbs, and 573 kcal. You will need the next ingredients: 1 lemon, 7 oz butter, ground black pepper, 1 teaspoon sea salt, 2 lbs salmon, 1 tablespoon olive oil. You should preheat the oven to 400 F. Then, grease a large baking dish with olive oil. Then, put the salmon with the skin – side down, in the prepared baking dish.
Then, generously season with salt and pepper. Then, slice the lemon thinly and place it on the top of the salmon. Cover it with half of the butter in thin slices. Then, bake on the middle rack for about 20 – 30 minutes or until the salmon is opaque and flakes easily with a fork. Then, heat the rest of the butter in a small saucepan until it starts to bubble. Then, remove it from the heat and let it cool a little. Then, gently add some lemon juice. You should serve the fish with lemon butter and a side dish of your choice.
Keto coffee recipe
You will need 5 minutes to make this recipe and it is for 1 serving. In one cup of kettle coffee, there are 316 calories, 26 grams fat, 0 grams sugar, and 21.8 grams of protein. You will need the next ingredients: 1 tablespoon coconut oil or MCT oil, 1 tablespoon grass-fed butter, 1 scoop beef gelatin, 1 scoop collagen powder made from bone broth, one 8 – ounce cup of organic black coffee and cinnamon to sprinkle on the top. You should add all of the mentioned ingredients in a high–powdered blender and blend until they are well combined.
Crustless spinach quiche recipe:
You will need 10 minutes to prepare it and 40 minutes to make this recipe. It is for 4 servings. In one serving of this amazing spinach crustless quiche, there are 200 calories, 13.7 grams protein, 13.9 grams fat, and 3 grams carbohydrates. You will need the next ingredients: 1/8 teaspoon black pepper, ¼ teaspoon sea salt, 1 tablespoon coconut oil, plus extra for greasing, 1 chopped onion, 1½ cups shredded raw cheese, 1 package frozen chopped spinach, thawed and drained, and 8 eggs beaten.
You should preheat the oven to 350 degrees F and grease a 9 – inch pie pan with coconut oil. Then, heat the coconut oil and onions over medium heat in a saucepan until the onions are soft. Then, stir in spinach and cook until the excess moisture has evaporated. In a bowl, you should combine the pepper, salt, cheese, and eggs and stir these ingredients. Then, add the spinach mixture and blend together. You should scoop into the pan and bake for thirty minutes.
Keto fat bomb recipe with cinnamon and almond butter:
You will need 10 minutes of prep time and 1-hour total time. This recipe is for 12 servings. From this recipe, you will get 197 calories, 4.46 grams of protein. 19.2 grams fat and 4.15 grams carbohydrates. You will need the next ingredients: ½ teaspoon cinnamon, 1 teaspoon vanilla extract, ½ cup crunchy almond butter, and 1 stick butter.
You should melt the butter and almond butter in a small saucepan over medium-low heat. Then, remove it from the heat. Then, add in cinnamon and vanilla and stir them until they are well combined. Then, line the muffin pan with the liners and equally distribute the mixture into the pan. You should freeze it for thirty minutes to one hour.
Creamy avocado cilantro lime dressing recipe:
You will need 5 minutes to make it and it is for 6 – 8 servings. In one serving of cilantro lime dressing, there are 123 calories, 1 gram protein, 12 grams fat, and 3.6 grams of carbohydrate. For this recipe, you will need the next ingredients: ½ teaspoon cumin, ¼ teaspoon pepper, ¼ teaspoon sea salt, ¼ cup olive oil, 1 teaspoon lime zest, lemon of ½ lime, ¼ cup plain goat yogurt, ½ cup chopped cilantro, ½ chopped jalapeno, 1 clove peeled garlic and 1 avocado.
You should put all the ingredients in a blender or food processor and blend them on high until they are well – combined.
Matcha green tea latte:
You will need 5 minutes to make it and it is for 1 – 2 servings. From this recipe, you will get 290 calories, 7 grams protein, 12 grams fat, and 2 grams fiber. You will need the next ingredients: 1 – 2 teaspoons maple syrup, 2 teaspoons coconut butter, 1 teaspoon coconut oil, 1 scoop collagen powder, 1 teaspoon ceremonial–grade matcha, and 1½ cups almond milk or coconut milk.
In a small pot or in a teakettle, you need to warm the milk. Then, in a blender, add the milk and add all other ingredients. Then, blend on high until they are well – combined. Top it with cinnamon, serve it and enjoy in this recipe.
Homemade tartar sauce recipe:
You will need 5 minutes to make it and it is for 12 – 14 servings. In one serving of this homemade tartar sauce recipe, you will get 140 calories, 0.6 grams protein, 15.6 grams fat, and 1 gram of carbohydrates. You will need the next ingredients for this recipe: 2 – 3 garlic cloves, 2 tablespoons finely chopped onion, ¼ teaspoon freshly ground black pepper, 1 teaspoon maple sugar, 1 teaspoon lemon juice, 1 tablespoon fresh dill, 1 cup homemade dill pickles, and 1 cup paleo mayo or 1 cup coconut oil mayonnaise.
You should put all the mentioned ingredients in a high–powered blender or a food processor and blend them until they are well – combined.