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Red rooibos tea can give relief from tension and stress

Red rooibos tea has many health benefits such as it can be used as a cure for premature aging, allergies, hypertension, bone weakness, eczema, asthma, insomnia and headaches. You should know that the red rooibos tea is absolutely free from caffeine content and also it has low amounts of tannins. When you drink red rooibos tea, then it can ease severe stomach cramps and it can give a relief from asthma and other related conditions. Also the red rooibos tea can boost your immune system. Red tea or rooibos tea is an herbal beverage which has medicinal properties.

This tea is acquired from the Aspalathus linearis bush plant which is found in South Africa. Rooibos is not a true tea, but an herb according to the South African Rooibos Council. The fermented tea has red color. The health benefits of this tea are abundant. The red rooibos tea is popular due to its grate taste and unique color along with its health benefits. This tea has no oxalic acid and this is a reason why it can be consumed by people who have kidney stones. The red rooibos tea is rich in minerals such as alpha hydroxy acid, magnesium, zinc, manganese, copper, potassium, calcium and iron. This tea is very powerful which means it can interfere with some treatments such as chemotherapy for cancer patients. It has been shown that red roobios tea has estrogenic activities in some studies, so if you have hormone – sensitive cancer like breast cancer, then do not use it.

Red rooibos tea benefits

Contains rare nutrients

It is known fact that the red rooibos tea has rare nutrients like bioflavonoids and quercetin which assist in good blood circulation and obstructs hemorrhaging.

Lowers blood pressure

This tea can give a relief from nervous tension, stress and hypertensive conditions. High blood pressure is also known as hypertension. The red rooibos tea acts as a bronchodilator. It can give a relief from the respiratory conditions and also it can reduce the blood pressure. We know that if we have high blood pressure, then it can lead to dangerous cardiovascular diseases like atherosclerosis and heart attacks.

Health benefits of red rooibos tea

Delays aging

It has antioxidants which can slow down the aging process and also they can boost the strength of the immune system. Antioxidants seek our free radicals which can damage the bones, hair, skin and other organ systems by making them vulnerable to disease and degeneration. In the terms of antioxidant content, the red rooibos tea is one of the most potent beverages. Also this tea has anti – aging effects in the terms of cognitive ability because it can reduce the impact of oxidative byproducts in the neural pathways and it can stimulate focus and concentration.

Treats allergies

It is known fact that in many parts of South Africa, the red rooibos tea is used as an effective natural cure for the treatment of allergies like high fever, eczema and allergy – related bronchitis. Also it has anti – inflammatory properties due to its phenolic content and this is a reason why the red rooibos tea is prescribed for asthma and topical allergic reactions of many types throughout the body.

Antispasmodic properties

This type of tea is rich source of antispasmodic agents which can ease abdominal pains and severe stomach cramps. This is possible because this tea is activating K+ (potassium ions) in your body without antagonizing the activities of the calcium. When they are together, then they can reduce the presence of hyperactivity in the gastrointestinal tract and also it can prevent diarrhea and other intestinal problems.

Prevents kidney stones

People who have kidney stones can drink red rooibos tea as much as they want because it has no oxalic acid. There are many cases in which people who suffer from kidney stones are discouraged from drinking too much tea because of this component. You should know that the oxalic acid is a crystal – forming substance so it can make the presence of calcium stones or other painful growth in the kidneys even worse because they can make them larger. But this problem you will not have if you drink red rooibos tea.

Pardhan Singh
Pardhan Singh
A seasoned natural therapist with degree in Ayurvedic Medicine (BAMS) successful in treating various diseases through Ayurvedic treatments. You can contact Pradhan at [email protected]


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