Magnesium can maintenance our bones, muscles and nerves. Also this mineral helps in cellular metabolism and protein synthesis. It is used for people to have normal heart beats and many doctors are treating irregularities in heart rhythm with this mineral. Whole grains, leaf vegetables such as spinach and sea vegetables are natural sources of magnesium. Chocolate, cornmeal, oat bran, barley, wheat flour, peanuts, pumpkin seeds, buckwheat flour, sweet potatoes, artichokes, lima beans, broad beans, beet greens and tomatoes are foods that are rich with this mineral. Many people around the world are not consuming this mineral because they do not know about its health benefits. Most dietitians are recommending 250 – 350 mg of this mineral per day. This dose is recommended for adults.
Health benefits of magnesium
Controls bladder functions: There are many people around the world who have bladder problems and they suffer from the frequent urge to urinate. They can find relief in magnesium supplements. Urination problems can be caused by infections, nephritis and intestinal cystitis. When you consume this mineral at regular basis, then you can get a relief from these problems.
Activates enzymes: Magnesium can boost the energy production in your body. Also it will promote the activation of enzymes because in this way your body creates cellular energy.
Absorb minerals: Magnesium can help you to absorb vital vitamins and minerals such as phosphorus, potassium, calcium and sodium. In the most cases mineral absorption is occurring within small intestines. This benefit of magnesium can ensure you that in your body will be detoxification of many harmful toxins.
Benefits of Magnesium
Produces collagen: Magnesium is very important mineral for producing proteins which are slowly transformed into collagen. Skin, ligaments and tendons are fibrous tissues in which collagen is occurring in natural way. Collagen is also present in intervertebral discs, blood vessels, cartilage, the gut, bones and cornea. If you have more collagen in your body, then this means that your body areas will become stronger.
Cures migraines: Migraine attacks many people around the world and in the most cases it acts females. You can reduce migraine attacks when you consume magnesium supplements and liquids. Also this mineral can reduce the rate of recurrence.
Cures psychiatric disorders: There are some studies in which is shown that this mineral can cure some psychiatric disorders such as undue agitation, anxiety, stress and panic attacks.
Prevents diabetes and regulates sugar level: Magnesium is a very important element for diabetic patients because it can help them to regulate the insulin reaction to blood sugar levels. These supplements are vital for all diabetic patients because many of them suffer from magnesium deficiency. It can promote normal blood pressure and it aids in regulating blood sugar status. One of the biggest reasons for an impending heart attack is hypertension. Also there are many studies in which is shown that many people who have high blood pressure also have a deficiency of this mineral in their bodies. If you want to avoid these problems, then you must consume food which is rich with magnesium.
Prevents constipation: If you want to get a quick relief from the constipation, then this mineral is the best natural remedy for you. When you consume a high dose of water – soluble magnesium supplements, then you can get a relief even from the severest constipated state. This mineral has laxative properties which can relax the intestinal muscles which mean that when bowels are passing, then it can help you to establish a smoother rhythm. Also it has another property of attracting water which means that it can help the stool to pass easily because this mineral is softening it.
Prevents heart attack: Magnesium can protect your heart from irregular heartbeats. Also it protects your heart from muscle stress. It can calm your nerves. It mediates digestive processes. Also this mineral can prevent many problems such as constipation, flatulence, abdominal pain, indigestion, cramps and vomiting which are reasons why you have stress on your cardiovascular system. Also when we have magnesium deficiency in our bodies, then this can result in heart disease which in many cases is leading to fatal results.