Pantothenic acid is also known as Vitamin B5. It has many health benefits such as alleviation of conditions like heart problems, respiratory disorders, stress and anxiety, allergies, hair loss and asthma. It can manage diabetes and skin disorders, stimulate physical growth, increase resistance to various types of infections, reduce signs of aging, reduce osteoarthritis and boost immunity. This vitamin is widely known to be beneficial in the treatment of serious mental disorders like anxiety and chronic stress. A healthy diet should contain an appropriate amount of Vitamin B5 to ensure good health and proper functioning of all organ systems. It performs a wide variety of functions in our bodies such as the extraction of fats, proteins and other vital nutrients from food, the fabrication of steroids and the production of neurotransmitters in the brain. The most important sources of Vitamin B5 are collard green, salmon, legumes, cabbage, broccoli and mushrooms. Cheese, milk, nuts, brewer’s yeast, fish and eggs are also important sources of Vitamin B5. You can obtain Vitamin B5 from collard greens, molasses, soybeans, peanut and wheat. The most irritating and common symptom of Vitamin B5 deficiency is burning foot syndrome. In this condition a person experiences a lack of feeling in his feet which is accompanied by intense inflammatory pain. Along with this symptom comes a constant feeling of weakness and fatigue throughout the body. Also there are other major symptoms which include abnormal skin developments, contraction of muscles, vomiting, anemia and insomnia. It can help to relieve the human body from many detrimental problems like premenstrual syndrome, Parkinson’s disease, osteoarthritis, autism candidiasis and asthma.
Health benefits of pantothenic acid (Vitamin B5)
Increases hemoglobin levels: It has been shown that the Vitamin B5 enhances the level of hemoglobin in the body. Also it is assisting the liver in metabolizing toxic substances. Also this vitamin is a fuel source for cell division and DNA reproduction.
Stimulates hormones: This vitamin acts as a synthesizer of many important components for our bodies. It is essential for the formation of antibiotics, amino acids, carbohydrates, proteins, fats, while also it stimulates adrenal hormones.
Boosts immune system: This is a very effective vitamin for strengthening the immune system. It can fight against many diseases and infections. You should eat foods that are rich in Vitamin B5 because this will ensure you that the white blood cell count is maximized and your immune system is functioning properly which can decrease the chances of your body to contract something dangerous.
benefits and uses of pantothenic acid (Vitamin B5)
Water – soluble vitamin: This vitamin belongs to the group of water – soluble vitamins. This means that this vitamin do not add any type of toxic substance to the human body which can be very effective and beneficial for people from both genders and all ages.
Skin and hair care: Vitamin B5 can help to keep your skin healthy and attractive in appearance. It can help to delay the appearance of premature aging signs like age spots and wrinkles. There are some studies in which are shown that Vitamin B5 plays an important role in the pigmentation of the hair and it can prevent it losing its color until you are well into your older years.
Builds stamina: This vitamin can help to reduce body fatigue and weariness. It sets the metabolic activities of the entire body on the right track. Vitamin B5 is capable of increasing the stamina of the human body to perform many tasks in healthy and efficient way. This is a major benefit of Vitamin B5, especially from the point of view of athletes and active individuals.
Improves heart health: Vitamin B5 can keep the human heart in normal working condition. It can regulate the level of cholesterol and it can help to control the blood pressure.
Relieves stress: It can reduce the stress and other serious mental problems like depression and anxiety which can ensure the fitness of the mind. This vitamin can regulate the hormones that are responsible for causing these mental conditions.