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Goji Berries Nutrition Facts and Health Benefits

The Lycium barbarum is the scientific name of goji berries. The goji berry is native to Asia. People in Aisa have been using this brightly colored fruit for more than 2,000 years as a medicinal herb and food supplement. Nowadays, goji berry is widely available for purchase in health food stores as well as online. In the science community there are studies about the health benefits of goji berries, because the popularity of these tiny fruits has grown. Their health benefits range from anti – aging effects to immune function support and glucose regulation.

This fruit is often called a super-food, because they have chemical compounds called phytochemicals that are produced by plants. Phytochemicals which are found in the goji berries include zeaxanthin, beta – carotene and polysaccharides. You can add goji berries to your salads, smoothies, trail mixes, sweet sauces, desserts, baked goods, yogurt and oatmeal. Also, it is easy to carry them with you when you go out and eat them by the handful as a snack. You can find goji berries in fresh or dried form in trail mixes, super-food mixes, or as a juice. Here are some health benefits of goji berries:

goji berry benefits for skin

Goji berries prevent liver damage

In the traditional Chinese medicine, the goji berries have been used as home remedy for the treatment of liver disease. There are some studies on animal models which indicate that goji berries can help with managing liver health and preventing the progression of alcohol – induced fatty liver disease.

Goji berries help fight cancer

There are some studies done on cancer patients in which are shown that they responded better to treatment when supplemented by goji berries. These berries have physalin which can kill cancer cells. Also, goji berries have polysaccharides which cause cancer cell death, especially with the prostate, stomach and colon cancers. The goji berries have Vitamin A and Vitamin C which are possessing antioxidant benefits and they can help to prevent the cancer. Also, they can help to prevent the skin cancer.

Aid diabetes treatment

There are some animal studies in which are shown that goji berries can help to lower the blood sugar levels. These berries have polysaccharides, which are long – chain carbohydrates that are playing a role in reducing the blood sugar. Also, there are some studies in which are shown that goji berries can help to treat the diabetes type 2. Also, goji berries can help to increase the glucose responsiveness and this account for their hypoglycemic effects.

Boost vision health

The goji berry has zeaxanthin, which is an antioxidant known for its superb benefits for the eyes. Often, they are considered as a natural treatment for age – related macular degeneration. The zeaxanthin found in goji berries can help to protect eyes from the UV exposure, free radicals and many other forms of oxidative stress. When you drink goji berry juice on regular basis for 90 days, then it can increase the plasma zeaxanthin concentration and it can protect the eyes from hypopigmentation and other forms of oxidative stress that can damage the macula. In other studies was shown that goji berry can serve as a natural treatment aid for glaucoma.

Regulate blood pressure levels

The goji berry has polysaccharides that are possessing anti – hypertensive properties. These berries have been used in the traditional Chinese medicine to regulate the blood pressure levels. The polysaccharides in goji berry can help to lower the blood pressure levels and prevent related diseases.

Aid weight loss

It is known that goji berry is low in calories and rich in nutrients, so they can be a part of your weight loss diet. Also, goji berry has low glycemic index (29), which is a reason why consuming them can reduce cravings for sugary foods and aid weight loss. It has been shown that consuming low – glycemic foods can accelerate the weight loss. Also, goji berry is rich in fiber, like most fruits and vegetables. The fiber can promote the satiety and prevents binging, so it can contribute to weight loss. In other studies was shown that goji berry can increase the energy expenditure and decrease the waist circumference in overweight people.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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