Kumquats have many health benefits such as improve nerve health, strengthen your bones, boost the health of your hair, eyes, teeth and skin, lower your cholesterol levels, reduce your chances of developing diabetes, regulate your digestive system and it has ability to improve the immune system. You may think that kumquats have a strange name but they do not have strange appearance. These small citrus fruits resemble orange to a certain degree bout outside and inside but kumquats are smaller than most orange varieties. The scientific name of kumquats is Citrus japonica. This small tree or shrub is native to Asian – Pacific region where it has been grown and cultivated for thousands of years. This fruit did not make it to America or Europe until the 19th century but since then, they have spread extensively. Kumquats are rich in Vitamin A, beneficial fats, Vitamin C, calcium, potassium and fiber.
Health benefits of kumquats
Hair and teeth: There are many people around the world who do not think about the connection between citrus fruits and hair but the Vitamin C (which is natural organic and antioxidant components) and the minerals in this fruit have a big effect on the strength, oiliness, texture and quality of your hair. The same components are effective for your teeth but also this fruit has potassium and calcium which are important plus in the health of your teeth.
Weight loss booster: Kumquats have significant carb content, low calories, high water content and high fiber content which are making it a perfect fruit for people who want to lose their weight. Kumquats will fill you up and they will keep you healthy which will reduce your urge to overeat.
Diabetes: Kumquats have fiber which can prevent diabetes. Dietary fiber can help optimize insulin and glucose balance in our bodies which is preventing people from developing this dangerous disease.
Energy booster: Kumquats are having so many carbohydrates which are impossible to believe because of its size. This fruit is important for our bodies, especially if we are active a lot and we need to replenish our energy reserves in a simple way. This fruit can provide this burst of energy in our diets while in the same time they will give us other health benefits. Kumquats are rich in riboflavin which is taking a part in the production of energy which is making this process even easier.
Kumquats Health benefits
Build strong bones: Kumquats have significant amount of calcium which means that it can help in the protection of our bones for long period. When you have high calcium levels in your body, then this means that you have more calcium deposits in your body which is increasing the rate of healing and they will ensure you that your bones will stay healthy and strong in your old ages.
Vision booster: This fruit is rich in Vitamin A and beta carotene which are connected with the eye health and ability. Beta carotene works as antioxidant which means it can reduce the oxidative stress in the macular cells which means it is limiting macular degeneration and it is reducing the development of cataracts.
Skin health: Kumquats have combination of vitamins and antioxidants which are making it ideal protection of your skin. They will protect your skin from the cancerous effects of the sun. Also it can heal the negative effects of the free radicals which can cause unhealthy and rough skin, age spots and wrinkles. This fruit has a serious effect on the appearance and feel of the largest organ in our bodies.
Immune system: This fruit impact the immune system in many different ways because they are rich in Vitamin C. This vitamin is important nutrient in our diets because it has effect on everything in our bodies. Also it can help to stimulate the growth of new cells and it will increase the activity of our immune system to keep our bodies protected from invaders, fungi, bacteria and infections. If we do not have Vitamin C in our bodies, then we do not have the first line of defense and we will not be able to protect ourselves but also we cannot heal.