Get rid of eye floaters naturally through eye exercises and drinking water

We know that as we are getting older, our bodies are going through changes that, in some cases, are hard to comprehend. Our eyes are our first organs that are affected by aging. Eye floaters, cataracts, dull vision, etc. can make our life harder.

There are many people who have never heard about eye floaters, but they are described as the dark specks which come between our lines of vision and flat around the eye every time we move or roll them. They can happen at any age, but they are most common in older people [1].

They do not cause much trouble, but they can be problematic when you are performing certain specific tasks, such as working on a computer for long hours, driving a car, or reading a book.

There are many people who get surgery to remove their eye floaters permanently, but they are taking a risk. There is no assurance that their surgery will be successful. They can damage your eyes even more, or you can completely lose your sight, so you need to talk with your doctor before you take some steps in the treatment of eye floaters. You need to talk with your doctor before you start using some of the below-mentioned home remedies for eye floaters because he or she will tell you if it is suitable for you.

14 Eye floaters natural remedy

Give up smoking

There are many people who smoke because they think that smoking can help to rid of their stress. But this statement is not true. It is known that smoking does not alleviate stress. It can increase it, especially when someone is inhaling the smoke. Smoking and stress are not good for your vision [2,3]. If you want to escape from the clutches of the eye floaters, then you should quit smoking. This is one of the best natural treatments that you can use for eye floaters.

Quit drinking alcohol and coffee

It is a known fact that alcohol and caffeine have adverse effects on our eyes [4,5]. If you suffer from eye floaters and you drink coffee and alcohol, you should avoid them because they can worsen your condition. Also, ignore these beverages to prevent eye floaters.

Eat and drink organic supplements

You should consume organic supplements because they can help to prevent eye floaters. You can drink many different types of fruit and vegetable juices because they can help to improve your eyesight. Also, there are some cases when food items such as carrots, beets, celery, raspberries, parsnip, thyme, and apples are commonly consumed to avert eye floaters. This is one of the most popular home remedies for eye floaters.

Use sunglasses

It is a known fact that the direct sun rays are very harmful to our eyes. When you go outside in the sun, you should protect yourself by wearing sunglasses. When you are doing this, it can reduce the direct exposure of the sunlight to your eyes, and it can make the presence of the eye floaters less apparent.

Try taking gingko biloba

It is a known fact that Ginkgo Biloba can increase blood flow, which is a very effective way in which you can improve the quality of your vision. This home remedy is taken by people who suffer from glaucoma. There are some studies in which are said that Ginkgo Biloba can be a very effective home remedy to prevent or avoid a serious eye condition such as glaucoma, and this is a reason why it can deal with the problems of eye floaters. [6]

Increase the intake of taurine consumption

There are many people who do not know that is taurine, but you should know that this is a substance that is mainly found in seafood and meats like shrimps and scallops. Also, this substance is considered a very effective substance for enhancing eyesight. You should consume foods that are rich in this substance because it will improve your vision and it can decrease your chances of eye floaters from happening. This is a very helpful home remedy for eye floaters.

Increase intake of antioxidant-rich food

Bilberries have high amounts of antioxidants, but also there are so many other foods that have antioxidant properties. When you eat these foods, then they can help to cure eye floaters. Strawberries, green leafy vegetables, oranges, and kiwis are some foods that are rich in antioxidants. You should know that antioxidants are very useful for avoiding, preventing, or curing eye floaters.

Drink lots of water

One of the most effective home remedies for eye floaters is drinking water. There are some cases when eye floaters are caused by an amalgamation of toxins in the body. When you are drinking more water, then this will help you to rid of the toxins. When your body is free of toxins, then your chances of being affected by eye floaters are relatively low.

Bilberry

The bilberry extract comes from the bilberry fruit, which is a berry similar to the North American blueberry. This type of herbal extract will give many nutrients to the retina, which means it can protect the tissue from disease and it will strengthen it. This can protect your retina from tears that result from the vitreous pulling on the tissue.

It has antioxidants that can help to prevent the breakdown of the vitreous, which means that it can reduce the risk of getting eye floaters.

There are some studies in which is not determined that this home remedy will help to prevent eye floaters. If your doctor thinks that bilberry can give you protection, then he or she will tell you which will be the best dosage for you.

You should know that bilberry and other supplements cannot remove eye floaters, but the components of these supplements can help to prevent eye floaters. If you have noticed that you have many new eye floaters or you have a dark gray area in your vision, then talk with your doctor as soon as possible because this can indicate that you have a retinal detachment. [7]

Do yoga

There are many cases when eye floaters are caused by extra stress that is put on your eyes. One of the best ways to alleviate stress is yoga. When you perform yoga, it can calm your mind and body, it can relax your eyes, and mitigates the discomfort which is related to the eye floater that is present in the eyes. Before you start doing yoga, you need to talk with a yoga instructor.

Do some eye exercises

You can do eye exercises because they will help you to get relief from the eye floaters. One of the most popular eye exercises is to roll your eyes clockwise, and then you should repeat this exercise in an anti-clockwise motion. But this type of eye exercise is not just used as an exercise for eye floaters. When you feel that your eyes are hurting, either due to watching TV for long or working many hours in front of your computer, you can do this type of eye exercise because it will give you relief from the stress on your eyes.

Try and focus your line of vision

It is a known fact that when you focus your vision on any particular object, it can relax your eyes. You can focus your vision on a coin or pencil. You should train your eyesight to focus on the object. Then, you should slowly draw the object near you. You should bring the object as close as 6 inches away from your face. Then, you should take the object back again. You should keep repeating this process at least 10 times per day. This natural treatment can give you relief from the eye floaters.

Vitamins

As we have mentioned earlier, bilberries are very effective for the treatment of eye floaters. But also there are many other foods which you can consume because they can help to strengthen the retinal tissue and they can prevent the breakdown of aging of the vitreous.

Vitamin C is found in many different foods, such as spinach, strawberries, and oranges. This vitamin has antioxidant properties. Also, Vitamin E has antioxidant properties, and this vitamin is found in many nuts and seeds, such as sunflower seeds, peanuts, and almonds. It is known that Vitamin A can help to strengthen the retina. You can consume foods that have Vitamin A, such as kale, spinach, cantaloupe, and carrots.

Gently massage your temples

One of the best home remedies for eye floaters is a gentle massage of the temples. You should take a cloth drenched in warm water and then put it over your closed eyes. You should follow this home remedy by gently massaging your temples. This natural treatment can help to reduce your stress levels which in turn will aid in thwarting the eye floaters from happening in the first place. We all know that prevention is always better than cure.

References

[1] Ruiz I, Rozema J, Tassignon M-J. New method for the classification of vitreous floaters and study of their correlations with ocular biometry. Investigative Ophthalmology & Visual Science. 2013;54:5316.

[2] Asfar T, Lam BL, Lee DJ. Smoking causes blindness: Time for eye care professionals to join the fight against tobacco. Investigative Ophthalmology & Visual Science. 2015;56:1120-21.

[3] Mork R, Falkenberg HK, Fostervold KI, Thorud HMS. Visual and psychological stress during computer work in healthy, young females—physiological responses. International Archives of Occupational and Environmental Health. 2018;91(7):811-830.

[4] Kunchulia M, Pilz KS, Herzog MH. How alcohol intake affects visual temporal processing. Vision Research. 2012;66:11-16.

[5] Kang JH, Willett WC, Rosner BA, et al. Caffeine consumption and the risk of primary open-angle glaucoma: A prospective cohort study. Investigative Ophthalmology & Visual Science. 2008;49:1924-31.

[6] Kang JM, Lin S. Ginkgo biloba and its potential role in glaucoma. Current Opinion in Ophthalmology. 2018;29(2):116-120.

[7] Ozawa Y, Kawashima M, Inoue S, et al. Bilberry extract supplementation for preventing eye fatigue in video display terminal workers. The Journal of Nutrition Health and Aging. 2015;19(5):548-54.