Hemp seeds have many health benefits such as balance the hormonal levels in the body, build strong bones, boost skin and hair health, reduces symptoms of menopause and menstruation, improve the immune system, prevent various cancers, build muscle mass, stimulate metabolic activity, aid in weight loss, treat anemia, eliminate insomnia, build muscle mass, stimulate good digestion and it has ability to improve heart health. Hemp seeds have been used for thousands of years by many cultures because it has many healthy benefits. Hemp is taking part of the Cannbis family.
Health benefits of hemp seeds
Hormonal balance: Hemp seeds have the Gamma linoleic acid which works as a hormone regulator for the pancreas and thyroid and also it can reduce many symptoms which come from a hormonal imbalance in which are included anxiety, depression, mood swings and menopausal symptoms. Also it can regulate the hormones which can affect hunger and weight gain. When we are re – balancing our hormones, then our body is working well at its optimal level.
Immune system health: Hemp seeds have many beneficial oils, fiber, phenolic compounds, minerals, vitamins and nutrients which can be very beneficial for your overall health. They can help your body to have a protection against many diseases and conditions.
Hemp seeds health benefits
Prevents cancer: Hemp seed oil and hemp seed are having phenolic compounds that are powerful antioxidants. They can help in the prevention of many types of cancer because they are eliminating the free radicals in your body. They are a reason why the healthy cells in our bodies are mutating into cancerous cells. When we consume hemp seeds, then we are boosting our phenolic content which can help us in the prevention of many types of cancer.
Muscle mass: Hemp seeds have the eight essential amino acids which cannot be made by our bodies, this seed is known as a complete protein. These proteins are essential in the creation of new tissues in our bodies and the strengthening of the muscle mass and density. When you eat a good amount of hemp seeds, then in this way you will boost your muscle tone and you will notice positive effects.
Weight loss: Hemp seeds are very low in calories and sodium. This seed is a complete protein. You can eat it in large quantities without the fear of gaining too much weight. Complete proteins will make your body feel full because in this way you are taking all of the necessary amino acids. This is inhibiting the release of ghrelin and curbing hunger pains. This will reduce your chances of overeating and subsequent weight gain. Also it has fiber which will make your body full and it will stimulate good digestion and fast passage of bowels which can help you to reduce weight and also it will increase the efficient absorption of nutrients.
Treatment of anemia: Hemp seeds have iron which is an integral part of red blood cell construction in our bodies. Iron deficiency can lead to anemia. This is a reason why you should add hemp seeds in your diet. They will prevent anemia and its symptoms such as muscle weakness, headaches, fatigue and many other symptoms.
Strong bones: Hemp seeds have a modest content of calcium. This mineral is important in the creation and strengthening of bones. Also it can help the repair of damaged bone matter. Also this mineral will help you to reduce your chances of osteoporosis.
Insomnia: Hemp seeds are rich in minerals. Here is included the magnesium which creates a very soothing and relaxing sensation throughout our bodies. This mineral has many stimulating qualities on enzymes and hormones which can induce sleep. When magnesium is administered, then the serotonin is released and it travels to the brain where it becomes converter into the melatonin. Melatonin is a powerful sleep aid and there are many studies in which insomnia patients have claimed that the magnesium supplementation is the reason. In a single serving of hemp seeds there are nearly 50% of the daily recommended dose of magnesium. This is a reason why you need to add hemp seeds in your diet.