When you drink carrot juice, then it can deliver you many benefits and a more concentrated burst of nutrients that eating carrots alone and this is a reason why it is considered as one of the best vegetable juices to maintain optimal health. This juice is derived from carrots. The scientific name of carrot is Daucus carota. This is one of the most commonly eaten root vegetables, along with potatoes and onions. It is known fact that more than half of the global supply of carrots comes from China but this vegetable is also available in different cultures all around the world. These vegetables are rich of Vitamin K, beta – carotene and many other key nutrients and this is a reason why their juice form is also popular. Carrots with milk is one of the most popular beverages in India and many other Asian countries and this beverage consist of raw carrots blended with milk, some cardamom powder and ice cubes.
Health benefits of carrot juice
Soothes skin irritation: This juice has long been known as a skin health aid, because it has Vitamin C and beta – carotene. Vitamin C boost can eliminate any underlying infection of your skin while the beta – carotene has anti – inflammatory effects that will help to reduce the symptoms of eczema, psoriasis and other skin conditions.
Boosts immunity: Carrot juice has notable amounts of Vitamin C which can stimulate the production of white blood cells by your body, in addition to acting as an antioxidant on its own. Also it has other anti – oxidant substances such as Vitamin E and Vitamin A which can help to protect your body from the oxidative stress and chronic disease, which can support your immune system.
Improves vision: The health benefits of beta – carotene on the vision health are known for many years and the carrot juice is rich in this nutrient. This is a reason why it is recommended for people who suffer from poor vision. Also it can protect against further damage to the retina and it can slow down the onset of cataracts.
Improves digestive: There is unique thing about the carrot juice and that it can stimulate the bile secretion, which can improve the digestive efficiency and optimize nutrient uptake. Carrot juice is also a good source of dietary fiber which can treat the symptoms of constipation, bloating and cramping by stimulating the peristaltic motion in the gut.
Improves bone mineral density: The carrot juice has impressive range of minerals, particularly magnesium, phosphorus, calcium and potassium which means that it is excellent home remedy for preventing the early onset of osteoporosis and boosting the mineral density levels.
Carrot juice benefits
Improves cognition function: Oxidative stress is responsible for cancer and mutation but also it can cause damage brain function, causing neurodegenerative diseases such as dementia and Alzheimer’s disease. Carrot juice has beta – carotene and other antioxidants that are able to counter these effects and there are some studies in which is shown that the regular carrot juice supplementation can improve the cognitive function.
Increases your metabolism: This juice is extremely rich in B Vitamins such as riboflavin, thiamine and Vitamin B6. These vitamins are critical to certain metabolic activities in the body, as well as brain function and nerve function, helping all of your organ systems to run properly.
Lowers blood pressure: There are some studies in which is shown that the carrot juice has significant levels of potassium, approximately 15% of your daily required intake, which are making it excellent juice for preventing the dangers of hypertension, lowering blood pressure and protecting heart health. It is vasodilator which can help to ease the tension in your arteries and blood vessels, which can protect your cardiovascular health.
Prevents cancer: It has many antioxidants in which are included high levels of beta – carotene. There are many studies in which is shown that antioxidants can reduce the oxidative stress in your body, which can lower your risk of cancer and preventing the mutation of healthy cells.