We know that the beetroot is bulbous and sweet root vegetable which most people either love or hate. Beets are very healthy no matter how you prepare them. Beetroot juice has many health benefits which are giving it the status of super – food. It can boost your stamina. Beetroot juice can remove blemishes from your skin. It is rich in many different minerals and vitamins such as iron, calcium, Vitamin A and Vitamin C. When this type of juice is consumed in moderation, then it is safe but if you drink it in excess amounts then it can worsen kidney disease and lower calcium levels. Also when you drink it excessive amounts, then it can result in a condition which is known as beeturia where the urine turns red or pink in color. This is not considered as harmful but it can indicate that you have iron deficiency.
Beetroot juice benefits
Works as a body cleanser: This juice when is combined with cucumber or carrot juice, can make wonders to cleanse the body of your baby from within. Also this juice can cleanse important organs such as the gallbladder and kidneys.
Offers protection from free radical damage: Beetroot juice has phytonutrients or betalains which are very good for our overall health. Betalains are very rich in antioxidants and they give the red color of beetroot juice. They can fight against the inflammation and they can detoxify the whole body. Vulgaxanthin and betanin are two important phytonutrients in the beetroot which can protect the body from free radical damage by getting rid of the damaging toxins that enter our body through air and diet.
Beetroot juice nutrition
Improves stamina: This juice can help in better circulation of oxygen to the muscles which can result in improved stamina and better performance.
Prevents arteriosclerosis: Beetroot juice has nitric oxide which is very important for dilating blood vessels and it can help to improve the blood flow. Also it is very effective for prevention of arterial diseases like arteriosclerosis. It will reduce your chances of getting this disease.
Helps in detoxification: Beetroot juice has some compounds which are known as betalains and they can help our body to excrete toxins.
Control diabetes: It has alpha – lipoic acid which is an antioxidant that can help to lower the glucose levels and it can increase the insulin sensitivity. It can alleviate the stress – induced changes in diabetics. There are studies which confirm that this antioxidant combat conditions like autonomic neuropathy and peripheral neuropathy in diabetic people.
Combats anemia: This is a condition where the blood has low hemoglobin levels. Beetroot has high amounts of niacin, Vitamin P, Vitamin B1, Vitamin B2, Vitamin B6, fat, copper, sulfur, iodine, calcium, zinc, potassium, magnesium and phosphorus. All of the mentioned vitamins and minerals can help to combat the anemia.
Helps curing arthritis: Beets can help to cure and prevent arthritis by dissolving the accumulated deposits around the tissues and joints. Beetroot juice has high alkaline content which prompts the dissolution of these deposits.
Lowers blood pressure: There are some studies in which are shown that people who consume beetroot juice can lower their blood pressure. This is possible because beetroot is rich in nitrates. They are important for our bodies because they breakdown to nitrous oxide which is a vasodilator and this means that it can help in expanding the blood vessels to accommodate more blood flow and to ease the pressure on the heart.
Prevents dementia: We know that as we are getting older, our cognitive abilities are starting to decline. The reduced blood flow to our brain is one of the biggest causes for it. You should increase the blood flow to your brain by taking nitrate – rich foods orally. It is known that nitrates form the nitrous oxide which can improve the blood flow. It is known that the oxygen supply to the brain can improve considerably and the mental ability can be improved with the regular consumption of beetroot juice because it is a rich source of nitrates.