This kind of cereal is used in Europe, India, and the Middle East at most. It has many health benefits, such as protecting the immune system, preventing chronic disease, aiding sleep, stimulating circulation, stimulating growth and development, and improving digestion.
Bulgur wheat can be cooked easily which makes it one of the best foods you can consume. This kind of cereal can be made in many forms, such as warm or cold grain salads, bread, pasta, etc.
Also it is an ingredient in the taboulleh which you can consume if you are a fan of the previously mentioned cuisines. It has high amounts of fiber, zinc, potassium, copper, niacin, etc.
10 Health benefits of bulgur wheat
Contents
Aid sleep
Bulgur wheat has high amounts of magnesium, which can help you to have a quality sleep. This element produces some relaxing neurotransmitters which can calm your nervous system and it will soothe your mind. This means that you will have an extended and restful period of sleep. People who suffer from insomnia or other kinds of sleep disorders should add bulgur wheat to their diets. In a period of a few weeks, they can see improvements in their conditions.
Speed growth and development
Bulgur wheat has high amounts of proteins and essential amino acids, which are very important for the normal growth and development of our bodies. These elements are also helpful in the growth of new blood vessels, tissues, and cells. If you are recovering from illness or injury, then bulgur wheat can make you feel better in a very short time.
Prevent chronic disease
Bulgur wheat has antioxidants. Also, it has phytonutrients that can reduce the mutation of healthy cells in cancerous cells, and also it can eliminate inflammation. Free radicals are a reason why we have oxidative stress in our bodies. When we eat bulgur wheat, then we can reduce the oxidative stress from our bodies which in many cases leads to different types of chronic diseases.
Help with weight loss
People who are on a diet should eat bulgur wheat because they are low in fats and calories. Also, it has high amounts of fiber, which can help you to feel full. You will not overeat or eat between your meals.
Boost circulation
When we have iron deficiency in our bodies, then this can lead to anemia.
Anemia has many symptoms, such as stomach disorders, fatigue, disorientation, and weakness. When our circulation decreases, then our energy levels decrease too. Iron is an important part of the red blood cells which means that you need to consume bulgur wheat to improve your condition.
Increase immunity
This kind of cereal has rich amounts of minerals and vitamins that are essential for our bodies to have a strong immune system. Bulgur wheat has zinc that can improve the strength of our immune system.
Protect the heart
Bulgur wheat has high amounts of potassium which is known as a vasodilator. It can lower blood pressure, and also it will reduce the strain on arteries and blood vessels. People who have a risk of getting cardiovascular disease should add bulgur wheat to their diets.
Build strong bones
It has high amounts of minerals which are important for different organ systems. Also, they can improve the strength of our bones. As we get older, our bone mineral density starts to decline, which is a natural aging process. It has high amounts of phosphorous, iron, and manganese, which prevent us to get osteoporosis. This bone booster should be added to every diet.
Diabetic aid
Bulgur wheat can improve our blood sugar levels because it can optimize the release of insulin. This can also prevent plunges and spikes of blood sugar, which is a dangerous condition for all people who suffer from diabetes.
Improve digestion
This cereal can prevent indigestion, cramping, bloating, and constipation because it is rich in dietary fiber. Bulgur wheat can improve the cholesterol balance because it can eliminate the excess omega – 6 fatty acids buildup in our arteries, and also it can improve the nutrient uptake efficiency in our guts.
