This kind of cereal is used in Europe, India and the Middle East at most. It has many health benefits such as protect the immune system, prevent chronic disease, aid with sleep, stimulate circulation, stimulate growth and development and improve digestion. Bulgur wheat can be cooked easily which is making it one of the best foods which you can consume. This kind of cereal can be made in many forms such as warm or cold grain salads, breads, pasta etc. Also it is an ingredient in the taboulleh which you can consume if you are a fan of the previous mentioned cuisines. It has high amounts of fiber, zinc, potassium, copper, niacin etc.
Aid sleep: Bulgur wheat has high amounts of magnesium which can help you to have quality sleep. This element is producing some relaxing neurotransmitters which can calm your nervous system and it will soothe your mind. This means that you will have extended and restful period of sleeping. People who suffer from insomnia or other kinds of sleep disorders should add bulgur wheat in their diets. In a period of few weeks they can see improvements in their conditions.
Speed growth and development: Bulgur wheat has high amounts of proteins and essential amino acids which are very important for the normal growth and development of our bodies. These elements are also helpful in the growth of the new blood vessels, tissues and cells. If you are recovering from illness or injury, then bulgur wheat can make you feel better in a very short time.
Prevent chronic disease: Bulgur wheat has antioxidants. Also it has phytonutrients which can reduce the mutation of healthy cells in cancerous cells and also it can eliminate inflammation. Free radicals are a reason why we have oxidative stress in our bodies. When we eat bulgur wheat, then we can reduce the oxidative stress from our bodies which in many cases lead to different types of chronic diseases.
Help with weight loss: People who are on a diet should eat bulgur wheat because they are low in fats and calories. Also it has high amounts of fiber which can help you to feel full. You will not overeat or eat between your meals.
Boost circulation: When we have iron deficiency in our bodies, then this can lead to anemia. Anemia has many symptoms such as stomach disorders, fatigue, disorientation and weakness. When our circulation decreases, then our energy levels are decreasing too. The iron is important part for the red blood cells which means that you need to consume bulgur wheat to improve your condition.
Increase immunity: This kind of cereal has rich amounts of minerals and vitamins that are essential for our bodies to have strong immune system. Bulgur wheat has zinc that can improve the strength of our immune system.
Protect the heart: Bulgur wheat has high amounts of potassium which is known as vasodilator. It can lower the blood pressure and also it will reduce the strain on arteries and blood vessels. People who have risk of getting cardiovascular disease should add bulgur wheat in their diets.
Build strong bones: It has high amounts of minerals which are important for different organ systems. Also they can improve the strength of our bones. As we are getting older, our bone mineral density starts to decline which is natural aging process. It has high amounts of phosphorous, iron and manganese which are preventing us to get osteoporosis. This bone booster should be added in every diet.
Diabetic aid: Bulgur wheat can improve our blood sugar levels because it can optimize the release of insulin. This can also prevent plunges and spikes of blood sugar which is dangerous condition for all people who suffer from diabetes.
Improve digestion: This cereal can prevent indigestion, cramping, bloating and constipation because it is rich with dietary fiber. Bulgur wheat can improve the cholesterol balance because it can eliminate the excess omega – 6 fatty acids buildup in our arteries and also it can improve the nutrient uptake efficiency in our guts.