Aloe Vera has many health benefits which are very important for your overall health. Aloe Vera juice is the juice made of this plant. This plant grows in tropical climates across the world. Aloe Vera is used for its benefits and decorative purposes. The extract of Aloe Vera is used in many skin and health care products and some of them include cosmetics, oils, skin lotions and certain other medications. Aloe Vera in Hindi is called ghritkumari. The Aloe Vera juice has minerals such as potassium, zinc, sodium, selenium, manganese, magnesium, copper and calcium. It has many vitamins such as choline, Vitamin B12, Vitamin E, Vitamin B and Vitamin A.
Aloe Vera juice benefits
Improves brain health: In one study, people who have a diet in which was included the Aloe Vera have shown better on tasks of recognition and memory recall and they have reported reduced incidences of low mood or tension. These health benefits of the Aloe Vera juice can be attributed to the saccharides in it.
Provides the essential amino acids: Aloe Vera juice can help to get all the essential amino acids which our bodies cannot produce. They can promote the overall health but also they can help in muscle building. Aloe Vera juice has detoxifying properties which can help to build lean muscle mass.
Supports the immune system: You can take one cup of Aloe Vera juice before you go to bed because it works great for your immunity. You will have reduced frequency of sickness and overall well – being in a period of one month if you drink it at regular basis. Also it is known that this juice can stimulate humoral and cellular immunity.
Aloe Vera juice uses
Promotes hair health: Aloe Vera juice has anti – inflammatory properties and enzymes which can soothe and moisturize the scalp. This can be very effective home remedy for dry hair and itchy scalp. Aloe Vera juice has protolytic enzymes which can eliminate the dead skin clogging the hair follicles. Aloe Vera has alkaline characteristics which can balance the pH of the hair. It has antibacterial properties which can help to treat dandruff.
Treats heartburn: Aloe Vera juice can help for the treatment of heartburn. There are some studies in which are said that this juice can be more effective that some medications for acid reflux of heartburn. This is true when it is used decolorized and purified Aloe Vera juice. There was one study in 2015 in which was said that the Aloe Vera juice can help to reduce the symptoms of acid reflux better than certain traditional medications and it will not cause any side effects. The Aloe Vera juice has the ability to soothe the gastrointestinal tract and it can assuage the symptoms of heartburn. There was another study in which was said that the Aloe Vera juice is a safe natural treatment for the symptoms of GERD and this juice is well tolerated.
Improves oral health: This juice can be used to eliminate disease – causing bacteria in the mouth. There was one Indian study in which was said that the Aloe Vera could have unlimited use in the field of dentistry. This juice can also act as an effective mouthwash and it will not cause any side effects. In one study was said that the Aloe Vera juice can reduce gingivitis and plaque. Aloe Vera juice has anti – inflammatory properties that can play an important role in the treatment of plaque – induced gingivitis.
Hydrates the body: It is known fact that this juice has nearly 200 active components and it can replenish the body. Aloe Vera juice is very hydrating. It can hold off the thirst which otherwise can cause fatigue and exhaustion. Also it has a decent amount of potassium which is giving you an extra benefit. We know that potassium can boost your energy levels. There was one study done in Brazil in which was said that Aloe Vera can improve the skin hydration.
Promotes alkalinity: It is known that the Aloe Vera juice is alkaline and it can balance the pH levels of your body. When someone’s body has an acidic pH, then it can attract the disease.