Konjac plant is a Japanese root vegetable which is full of fibre. This vegetable has been used by people in East Asia for thousands of years and it is mainly grown in Asian countries. It is looking similar to the odd – shaped potato. It has a soluble fibre called glucomannan. Konjac has the highest molecular weight and consistency as any known dietary fibre. This plant has a starchy root called a corm which is high in dietary fiber called glucomannan. This is the part of the konjac which is used as a dietary supplement and to make a high – fiber flour and jellies.
The scientific name of konjac is Amorphophallus. There are different products which can be made from the konjac corm including soluble fiber, jelly and flour. The most glucomannan dietary supplements which are made from this vegetable are available in the most health food stores. The precise dose which a person should take depends on the reason he takes it as well as his age.
Health benefits of konjac
Weight loss: There are some studies in which are said that konjac supplements can help with the weight loss. It has been found that these supplements can help to suppress the appetite and boost the weight loss. If you want to lose weight, then you should eat foods which have this vegetable as a key ingredient. Some foods which have these in them include spaghetti – noodles, rice and shirataki noodles. These foods have fewer carbohydrates which mean that they are low in calories. This is a great food for people who want to lose weight in a natural way.
Better skin: If you want to have a clean face, then the konjac is a great choice for you. You can use sponge made from this vegetable because it can help to cleanse the face due to its antibacterial properties. These properties can help to combat the oily skin and reduce acne. These sponges are biodegradable and natural so when you finish with their usage, you can easily put them in your compost.
Anti – inflammatory properties: Konjac is rich in anti – inflammatory properties which can help you with the bone and joint health. This vegetable is a proper way to nourish your bones and decrease a joint pain. This is very helpful for people who suffer from conditions, such as arthritis.
Aiding PMS symptoms: Many girls and women can have problematic PMS but the konjac can help to give you vitamins and minerals to your body which can lessen the symptoms of PMS.
Helps control diabetes: Konjac has glucomannan which is a great agent to help in controlling sugar levels in the body which means that it can help to control the symptoms of diabetes.
Boost metabolism: Konjac can be used to help increase energy levels and boost the metabolism. This is a great option for people who want to increase exercise or to get a help with the weight loss.
Eye health: The konjac plant has the ability to aid in the optical health. This vegetable can help in the fight against eye related problems, like eye inflammation. This plant can help to strengthen optical nerves and to keep your eyes healthy.
Controlled blood pressure: If you have problems with your blood pressure, then you can add konjac root in your diet. This plant can help to stabilize your blood pressure levels which can help with your heart health.
Increased immunity: The konjac plant has anti – bacterial properties which in a combination with its antioxidant properties can help to increase the immunity. Your body will be able to fight against common diseases, such as flu and cold more effectively.
Oral health problems: The konjac plant has anti – bacterial properties which can help with minor oral health problems, such as a toothache. Also, this vegetable can help you to have clean teeth and fights against bacteria.
Improves digestion: Konjac is water soluble which means that it aids digestion. It can help to strengthen your digestive system which is making it a great natural remedy for people who have digestion problems.
Absorbs minerals: Konjac can help your body to absorb minerals which will make your daily healthy eating much more useful. By helping with the absorption, any food and drink which you ingest you will be able to use more efficiently.