Pineapple juice has many health benefits such as speeding up digestion, increasing fertility, preventing cancer, aiding muscle function, balancing mood, protecting hearth health, eliminating inflammation, improving growth and development and boosting the immune system. There are no side effects which are associated with the consumption of pineapple juice such as potential threats to your oral health, bleeding problems, allergic reactions, skin inflammation, weight gain, diabetes and pregnancy. When it is used in moderation, then it can have many positive effects for our overall health. This sweet and delicious juice is squeezed from the pineapple fruit. The scientific name of pineapple is Ananas comosus. It is sugar rich fruit which is native to South America, specifically Paraguay and Brazil but it has been spread throughout the Caribbean, Central America and other tropical regions where it can thrive. This juice is loved for its refreshing and sweet taste but many people do not realize that it is packed with many healthy nutrients.
Health benefits of pineapple juice
Improves muscle function: Potassium can improve your blood pressure levels. Also it can maintain fluid balance in your body which enables nerve impulses and it regulates muscle contraction. If you are an active person or you exercise, then high levels of potassium are needed for optimal function. Pineapple juice can provide it.
Boosts metabolism: Pineapple juice has Vitamins B which have many metabolic functions in the bodies, ranging from the creation of enzymes to neurotransmitter function and red blood cell production. If you do not have a steady supply of B Vitamins, then many of the critical processes in your body will lose the efficiency.
Prevents cancer: Pineapple juice have bromelain and beta – carotene which have anticancer properties. They are slowing the production and spread of cancerous cells. These antioxidant properties can lower your oxidative stress and they can prevent chronic disease while in the same time actively it is suppressing the mutation of healthy cells.
Promotes growth: Pineapple juice has high amount of Vitamin C which can seriously boost the collagen production which is necessary for the creation of all blood vessels, bones, muscles and tissues in your body. Whether you are recovering from a surgery or illness or you have been nutrient – deficient in the past, this juice can get your body back on track in terms of repair, development and general growth.
Aids digestion: In the pineapple juice (unstrained or high – pulp) has high amounts of dietary fiber which in addition to bromelain is powerful digestive enzyme which can prevent symptoms of constipation and can help optimize the digestive processes. This can stimulate peristaltic motion to regulate bowel movements and it can ensure proper nutrient uptake by your digestive system.
pineapple juice health benefits
Improves fertility: Pineapple juice has rich blend of nutrients such as Vitamin C and a range of Vitamins B which are linked with increased fertility in both women and men and a positive boost in reproductive hormones.
Prevents arthritis: Pineapple juice has an important enzyme known as bromelain. Along with its effects on digestion, it can provide anti – inflammatory relief to your body in which the symptoms of arthritis are also included. This enzyme can reduce the sinus congestion and it can help with pain relief.
Regulates mood swings: Pineapple juice has high amounts of Vitamin B6. This vitamin is also known as pyridoxine. It can help to regulate hormones in the body and it can improve the mood. This can help with the anxiety issues as well as people who are prone to hormone fluctuation or depression.
Boosts immunity: We know that the most commercial varieties of pineapple juice are supplemented with Vitamin C (ascorbic acid) in addition to the Vitamin C which is already present in this juice. This means it can kick – start your immune system and also it can increase the production of white blood cells which are primary defense line of our bodies.