The body is responding protective to injury or damage and this is known as inflammation. It can help with the natural healing and repair processes. When your body is chronically inflamed, then the problem starts. There are many modern stressors, such as carrying extra weight, food sensitivities, and pollution, which could lead to body inflammation. There are many different herbs and spices which can help you to reduce or prevent inflammation in your body.
Chronic inflammation is linked to many different diseases, such as attention deficit disorder, heart disease, Alzheimer’s disease, diabetes, and cancer. You should not accept inflammation as a part of modern life. There are different herbs that can help to reduce or prevent inflammation in your body. You need to talk with your doctor if you have inflammation in your body, so you will be sure that home remedies will not cause you side effects. Here are some natural treatments for body inflammation:
- 1 Cinnamon
- 2 Avoid Sugary Beverages
- 3 Avoid Desserts
- 4 Ginger
- 5 Cloves
- 6 Avoid Alcohol
- 7 Rosemary
- 8 Cat’s Claw
- 9 Resveratrol
- 10 Black Pepper
- 11 Avoid Trans Fats
- 12 Avoid Certain Oils
- 13 Frankincense
- 14 Manage Stress
- 15 Chili Peppers
- 16 Maritime Pine Bark
- 17 White Willow Bark
- 18 Green Tea
- 19 Turmeric
- 20 Avoid Processed Snack Foods
- 21 Omega – 3 Fatty Acids
- 22 Zinc
- 23 Stephania Root
- 24 Nuts
- 25 Green Leafy Vegetables
- 26 Exercise
- 27 Lose Weight
- 28 Avoid Processed Meat
This is a popular spice that is made from the bark of the cinnamon tree that is native to India, China, and Southeast Asia. It has anti-inflammatory properties which can help to treat the inflammation in your body. This home remedy goes well with stews, soups, breakfast grains, drinks, and desserts. Also, pre-made apple pie or pumpkin pie spice mixes well with cinnamon.
Avoid Sugary Beverages
These foods can worsen the symptoms of body inflammation, so you should not consume them. Examples include fruit juices and sugar-sweetened drinks.
Desserts have sugar which can worsen the symptoms of body inflammation. You should not consume ice cream, cake, candy, and cookies when you have body inflammation.
Many studies are shown that ginger has a better therapeutic effect compared to non – steroidal anti-inflammatory drugs which are used to treat inflammation and pain. Also, ginger can inhibit the activation of several genes involved in the inflammatory response. You can add this home remedy to your desserts, juices, teas, as well as in savory dishes.
You can apply clove oil directly to the gums to help with a toothache or for pain control during dental work. It has been shown that this home remedy can help to reduce mouth inflammation and throat inflammation. You can add it to your savory dishes, as well as in hot drinks and desserts.
When you consume alcohol in excessive amounts, then this can worsen your symptoms, so you should avoid drinking alcohol when you have inflammation.
In one study, participants were taking small amounts of various common herbs and spices for a period of 7 days. It was shown that rosemary has one of the strongest protective effects against inflammation and oxidation.
This herb is derived from a woody vine and is native to Peru. In traditional medicine, the bark of a cat’s claw has been used to treat intestinal disorders, bursitis, and arthritis. It has been shown that it can reduce the inflammatory response in the body and it has a protective effect against gastrointestinal inflammation. You can drink tea from a cat’s claw and use it as your home remedy for inflammation.
It is an antioxidant that is found in many plants. The skin of red wine grapes and Japanese knotweed has the highest amounts of resveratrol. It has been shown that this component has anti-inflammatory properties. Also, it can be used for protection against DNA damage and mutations. It can be found as a supplement in natural food stores. The typical dosages of resveratrol 50 – 500 mg per day, but talk with your doctor before you use it for the recommended dosage.
This spice works as an anti-inflammatory agent. It has a distinctive flavor that comes from the chemical piperine. It has been shown that even at low doses, piperine can help to reduce inflammation.
Avoid Trans Fats
These are foods with partially hydrogenated ingredients, so you should avoid them from your diet.
Avoid Certain Oils
You should avoid processed seed and vegetable oils, like corn oil and soybean oil.
Frankincense is a resin extracted from the Boswellia tree. It has anti-inflammatory properties which is used to treat inflammation in the body. It is recommended to take 300 – 500 mg of Boswellia extract 2 or 3 times a day for ongoing inflammatory conditions.
It is known that chronic stress can lead to inflammation. You should use guided imagery, biofeedback, meditation, or some other methods to manage stress throughout the day.
Chili peppers have a lot of health benefits. It is native to tropical regions of America. It has a chemical, known as capsaicin, which makes this pepper hot. Also, this element has anti-inflammatory properties, which can help to reduce the inflammation in your body.
Maritime Pine Bark
It has been shown that the bark from maritime pine can be processed into pycnogenol. This home remedy has been used for more than 2000 years to help heal wounds, ulcers, and scurvy, as well as reducing vascular inflammation. You can use it as your home remedy for body inflammation.
White Willow Bark
This home remedy has been used as a home remedy for pain and inflammation since ancient Roman and Egyptian times. In many studies is said that this home remedy has a comparable effect to aspirin, but it has fewer side effects than aspirin. Usually, it is recommended to consume 240 mg of white willow bark on daily basis but talk with your doctor about the recommended dosage for you.
This home remedy has preventative effects against many different problems. It has anti-inflammatory properties, which are usually used in the treatment of arthritis. Also, it can be used to reduce the inflammation of the digestive tract. Usually, it is recommended to consume 3 – 4 cups of green tea on daily basis. You can find the green tea extract in pill form too.
Turmeric has anti-inflammatory properties due to the yellow pigment called curcumin. This component has been long used in traditional Chinese and Ayurvedic medicine to reduce inflammation, as well as to treat infections, wounds, and digestive disorders. In some studies are shown that curcumin can be an effective home remedy for body inflammation, so you should talk with your doctor about the best way of using it.
Avoid Processed Snack Foods
These foods can worsen the symptoms of inflammation. Some processed foods which you should avoid include pretzels, chips, and crackers.
Omega – 3 Fatty Acids
Omega – 3 fatty acids are found in high amounts in fatty fish, such as cod and they are among the most potent anti-inflammatory supplements. These supplements can help to fight against different types of inflammation, including vascular inflammation. This type of inflammation is a significant risk factor for heart attack and heart disease. People, who have bleeding disorders, should not use Omega – 3 fatty acids as a natural treatment for body inflammation, because they can increase the risk of bleeding.
In some studies are shown that zinc has anti-inflammatory drugs which can support the immune system and it can reduce several markers of inflammation. In one study done in 2014 was said that zinc can decrease inflammation and oxidative stress among older adults. Oxidative stress can trigger inflammation and it can increase the risk for many different conditions, including cancer.
This herb is native to China and Taiwan. In some studies is said that it can be used as a home remedy for body inflammation. You can find this home remedy in powder form.
You can add nuts to your diet because they can help you in your fight against body inflammation.
Green Leafy Vegetables
These vegetables are rich in anti-inflammatory properties, so you can add them in your diet.
One of the best ways for preventing inflammation is exercise. You should make time for 30 – 45 minutes of aerobic exercise and 10 – 25 minutes of weight resistance training at least 4 – 5 times per week.
It is noticed that people who are overweight have more inflammation. When you lose weight, then this can help to decrease inflammation.
Avoid Processed Meat
Some examples of processed meat that you should avoid include sausages, bologna, and hot dogs.
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5. How to reduce inflammation. https://www.goodhousekeeping.com/uk/health/a28034405/inflammation/. Published September 14, 2019