Usually, people have body pain on cold winter days. The change in weather comes with its own set of challenges and pain in different parts of the body and this is one of the most commonly felt body pains. When your body aches when you do any kind of physical activity can become exhausting. If there is no underlying cause for the body pain, then it can be treated at home with the help of simple home remedies.
Also, body pain and fatigue can take over soon after a big event, like a work presentation, Holi celebrations, or a family wedding. Also, lack of exercise can cause body pain, especially back pain. Minor health conditions, like stress, common cold, and fever can lead to body pain. Also, severe medical conditions, like hypothyroidism, arthritis, and fibromyalgia can lead to body pain.
There are many great ways to reduce your body pain that do not involve medication. You need to talk with your doctor if you have any kind of body pain before you start using some of the below-mentioned home remedies, so in this way, you can avoid possible side effects caused by them. Here are some natural treatments for body pain:
Natural Treatments For Body Pain: Cherry Juice
Those people who have body pain due to peripheral neuropathy (this is damage to the peripheral nerves) often experience pain in their hands and feet. Many studies are shown that cherry juice has anthocyanin pigments which can help in the treatment of pain in the hands and feet. You should drink a glass of unsweetened cherry juice once on daily basis.
It has been shown that therapeutic massage can help to loosen the tight muscles, get your blood flowing and calm your mind. Also, it has been said that massage can help to reduce the pain in people who have osteoarthritis and rheumatoid arthritis, but the results are mixed.
It is known that this home remedy has anti-inflammatory and healing properties that can help to fight the body ache and boost immunity. You should add a teaspoon of turmeric powder to a glass of hot milk and stir well. Then, let it cool for about five to ten minutes and stir a teaspoon of honey. You should consume this mixture on daily basis, preferably before going to bed to get better sleep.
This is a physical meditation that can offer a way to manage your pain naturally. Managing back pain includes physical therapy and stretching and yoga provides this. Yoga incorporates relaxation methods, self–care methods, and breathing exercises, so practicing yoga can help you to get relief from the pain that is related to anxiety or stress. One study done in 2013 was shown that yoga can help to improve lower back pain.
Your body needs vitamins on daily basis, so it can function properly. It has been shown that Vitamin D, Vitamin E, and Vitamin B1 deficiency can cause muscle weakness and pain and make your body feel exhausted, tired, and fatigued for just a few minutes of physical activity.
You should add foods that are rich in these vitamins, such as sweet potatoes, spinach, almonds, apricots, apples, and carrots, so you will help your body to clear of body pains and aches. Also, you can take vitamin supplements, but talk with your doctor about the recommended dosage for your type of body pain.
This is one of the best home remedies which can help you in the treatment of body pain. You can get a gentle massage with some lukewarm mustard oil all over the body. You should let your body soak in the oil for a minimum of 30 minutes before you wash it off with warm water. You should do this natural treatment once per day, so you will rid of the persistent body aches.
In many cases, potassium deficiency is the reason for body pain and muscle aches. You should consume 2 bananas on daily basis, so you will counteract the deficiency and it will provide your body with instant energy.
This home remedy has potent healing, analgesic, and anti-inflammatory properties, which make it one of the most sought–after remedies for treating body pains, as well as improving overall health. You should add one teaspoon of cinnamon powder to one glass of warm water and stir it well. Then, add some honey to this home remedy and consume it right away. You can have this home remedy on daily basis to get the best results.
Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory and antimicrobial properties, which are making it a miracle home remedy. You should mix one tablespoon of apple cider vinegar into a glass of warm water. Then, you should add honey to this mixture and drink this home remedy two times per day for a period of at least two to three days for the best results. Also, you can put two cups of apple cider vinegar in warm water and soak your body in it. You will have a nice and relaxing bath which can help you to rid of the body pain.
This natural treatment has been used for thousands of years to treat many different health conditions, including nausea and pain. It has powerful anti-inflammatory properties which can help you to rid of frequent body aches. This home remedy may not be suitable for people who have peptic ulcers, because it can cause burning sensation and irritation in the stomach.
You should grate two tablespoons of fresh ginger and boil it in four cups of water. Then, add grated ginger to the warm water. You should let it steep for ten minutes and then strain this mixture and remove ginger pieces. Then, allow the water to cool and sip the mix throughout the day for the best results. The ginger has a strong taste, so you can add lemon or honey to improve the taste.
Warm Salt Water
At some points in our lives, we have all dipped our feet in warm salt water after a vigorous workout or long trek. You should put warm water in a tub and add a cup of salt to it. You should sit in the tub for twenty minutes. If you cannot soak your whole body, then you can take a soft towel and dip it into the salty water. Then, squeeze the towel and apply it to the affected area. You should repeat this process when the towel becomes cool. You can do this natural treatment once or twice a day.
You can apply ice on the affected body parts. In this way, it slows down the nerve impulses in that area and it will give you relief from the body pain. Cold compression is very effective in reducing inflammation and pain in the joints, even among arthritis patients. You should wrap 3 or 4 ice cubes in a small towel and apply it to the affected area, wherever you have body pain. Also, you can put a cooling gel pack over the affected area. You can do this type of home remedy 2 or 3 times a day.
Lavender Essential Oil
This home remedy can help you to get relief from the pain naturally. Also, people use lavender essential oil as a home remedy to help them sleep better and ease the anxiety. In some studies is said that the lavender essential oil has antioxidant, anti-inflammatory, and pain-relieving properties when it was tested in animals. You should not ingest this home remedy, because it can be toxic to your health. If you have decided to apply the lavender essential oil topically to your body, then dilute it in a carrier oil.
This is a quick, simple, and free way to relax. You should choose a sound that is pleasing to you but has no particular meaning, lie or sit somewhere comfortable, close your eyes and repeat the sound in your mind. You can start with a few minutes of meditation per session and then, gradually increase your daily meditation time to 10, 20, or even 30 minutes.
This is a type of medicinal plant which can help to reduce inflammation and muscle spasms. It is believed that this is possibly due to the active components in it, like flavonoids and sesquiterpene lactones. This home remedy can cause some side effects, like increased risk of bleeding, vomiting, nausea, and pain, so you should talk with your doctor before you use it as your home remedy for body pain.
Practice Good Sleep Habits
It is very important to get enough sleep, so you will manage the pain and it will help you to promote the healing process. You should practice habits that can help you to get restful and adequate sleep. You can make your bedroom quiet and dark, ban electronics from the bedroom and establish a regular schedule for going to bed and getting up.
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