15 Natural Remedies for Rosacea

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turmeric rosacea results

This is an inflammatory skin condition which manifests in a red rash of the chin, forhead, cheeks, nose and even the eyes and chest. These legions often include red, small and puss – filled bumps which is a reason why the rosacea is confused with acne in many cases. But rosacea is not producing blackheads or whiteheads like the acne. It is rarely appearing in the adolescent years.

Typically, this condition develops during the person’s 30s and 40s. It is beginning with a slight pinkish blush to the skin which is progressing into permanent thickening of the skin and redness, especially on the nose area if it is left untreated. Women are having more chances of developing rosacea compared to men. Those men who develop rosacea tend to have more severe cases, sometimes it is severe as a rhinophyma or it is painful like disfiguration of the nose.

The most common symptoms of rosacea are raised patches of skin; painful, inflamed skin; large inflamed pores; itchy skin; dry, rough, scaly skin patches; bumpy skin texture; acne – like breakouts, etc. The most common triggers for rosacea are sun exposure; stress and anxiety; spicy foods; hot drinks; harsh winds; fatty foods; extreme temperatures (hot or cold); consumption of alcoholic beverages; coffee.

You need to talk with your doctor if you suffer from rosacea before you start using some of the below mentioned home remedies for this condition. Here are some home remedies for rosacea:

rosacea natural treatment coconut oil

Turmeric treat rosacea

This is an anti – inflammatory herb which can be used as a natural treatment for painful and inflamed rosacea symptoms. You can eat the turmeric or you can use it in your cooking due to its many health benefits. You should apply turmeric essential oil diluted in carrier oil. Also you can find lotions and creams which have turmeric as their component. You can mix water and turmeric powder and apply it to your skin as a posture. [1]

Tea tree essential oil

This is a very effective home remedy for all sorts of skin conditions because it has anti – inflammatory properties. Also it can help to stop the itching. There are not many studies in which are said that this home remedy can be 100% effective for rosacea. But there are some studies in which are said that this natural cure can help to similar skin conditions which are giving a motivation to be used as a natural treatment for rosacea. [2]

Honey

There are some types of honey, especially the raw honey, which can be very effective home remedies for rosacea. This natural cure can help to retain the skin moisture because it is known that the dryness worsens rosacea. In one study in 2015 was noticed that a kanuka, a type of honey, can be very effective home remedy for rosacea [3]. You should buy a high quality kanuka honey. You need to apply a small amount of this honey directly to your skin.

Oatmeal

This is one of the best home remedies for rosacea. It can strengthen the skin and reduces water loss which can worsen the rosacea. Also this home remedy can help to stop itching. There are some skin products, like face masks, which include oatmeal as ingredient. Also you can mix a couple tablespoon of oatmeal with water and apply it directly to your skin. [4]

Niacinamide

This is B vitamin which is found in foods. You should not confuse it with Vitamin B3 or niacin. This vitamin is used in lotions and creams for topical skin conditions. It is very effective for preventing and relieving the skin flushing which is happening when someone has rosacea. [5]

Lavender essential oil

Lavender essential oil is one of the best home remedies which can be used to treat the rosacea. You should dilute the lavender essential in carrier oil and then apply it to your skin. Also you can mix some drops of lavender essential oil in your favorite moisturizer. You should use 5 drops per ounce of product. [6]

Green tea help rosacea

This home remedy is rich in antioxidants and you can easily find it in markets. In many studies are said that it can be very effective home remedy for rosacea. Antioxidants in this tea can help to reduce the inflammation and here are also included skin conditions. This is a reason why the green tea is very effective ingredient in skin creams and products for rosacea. One of the best ways to use this home remedy is to apply it topically for your rosacea. Also you can use the cooled green tea as a compress. You can drink green tea as your natural treatment for rosacea. [7]

Feverfew

This is one of the best home remedies which you can use if you suffer from rosacea. It has antioxidant properties. Also it can protect you against the UV exposure because it is acting as a mild sunscreen. It is known that in some cases UV exposure can worsen the rosacea. You should use topical feverfew products which are parthenolide – free because parthenolide can increase the skin sensitivity. [8]

Comfrey

This is a plant which has compound known as allantoin that is known for alleviating skin reactions. In one study which was done in 2017 was found that allantoin can improve the symptoms of rosacea without causing side effects. Also it can help to reduce the appearance and redness. [9]

Coconut oil

Coconut oil is a moisturizer which can help in the treatment of rosacea. There are not many studies in which surely can be said that coconut oil can be used as a natural treatment for rosacea, but it is known that it has antioxidant, anti – inflammatory and moisturizing properties which can help in the treatment of this condition. You should apply a small amount of coconut oil to your skin. Also you can use carrier oil mixed with this essential oil. [10]

Chamomile

This is a very common ingredient in many skin products due to its moisturizing properties. It can be used in herbal treatments for inflamed skin. You can dilute the chamomile essential oil and use it as your natural treatment for rosacea. Also you can drink chamomile tea. You can wash your skin with chamomile tea or you can use it as a compress. [11]

Burdock

You can find this home remedy in supplement form or extract. The burdock root can purify your liver and it can clear up skin conditions, such as acne. The burdock plant extract is a very effective home remedy for rosacea.

Aloe Vera

You can extract the gel from the inner part of Aloe Vera leaf and use it as a natural treatment for rosacea due to its moisturizing and emollient properties. There are many skin products which have Aloe Vera as their component. You should apply the extracted gel directly to your skin. You should make a patch test before you use the Aloe Vera gel because you may be allergic to this home remedy. [12]

Meditation

One of the biggest triggers for the inflammation in the body is the stress. You should develop a small 2 minute daily routine of meditation which can lower the stress in the body and mind.

Apple cider vinegar

There are many people who consume apple cider vinegar on daily basis because it can help them to have balanced pH levels inside their bodies and this can help to improve the symptoms of rosacea. You should mix one teaspoon of raw and organic apple cider vinegar with one cup of water and you should drink it. If you want, then you can add honey in it. Also you can use the apple cider vinegar as an external treatment.

You should mix two tablespoons of apple cider vinegar with eight tablespoons of water. You should soak a rag in this home remedy and then apply it to the affected area for ten minutes before you rinse it off. You should do this natural treatment on daily basis. This home remedy can exfoliate your skin and it can out skin tone.

Flaxseed oil

This is a very popular home remedy for rosacea. It is rich in fatty acids that are very important part of the healthy diet. They can help to reduce the inflammation in the body. You should consume one teaspoon of flaxseed oil 3 times per day.

Salmon

It is rich in Omega – 3 fatty acids which can help to reduce the symptoms of rosacea. There are some types of protein which can cause inflammatory reactions in your body but the healthy proteins and lean proteins will give you the protein which you need without stimulating redness in your cheeks. [13]

Cucumber

You can use the cucumber mask for your rosacea treatment because it has moisturizing properties which will open your pores and they can help the blood vessels in the face to reduce in size. Also it will eliminate the redness caused by rosacea. You should use this home remedy two to three times per week. [14]

References:

[1] Vollono L, Falconi M, Gaziano R, et al. Potential of curcumin in skin disorders. Nutrients. 2019;11(9):2169.

[2] Gonzales-Hinojosa D, Jaime-Villalonga A, Aguilar-Montes G, Lammoglia-Ordiales L. Demodex and rosacea: Is there a relationship? Indian Journal of Ophthalmology. 2018;66(1):36–8.

[3] Braithwaite I, Hunt A, Riley J, et al. Randomised controlled trial of topical kanuka honey for the treatment of rosacea. BMJ Open. 2015;5(6):e007651.

[4] Coutanceau C, Black D, Saint Martory C. Treatment of facial rosacea with a preparation containing 3% oat hydrolysate. Nouvelles Dermatologiques. 2005;24(7):452-5.

[5] Matts P, Oblong J, Bissett DL. A review of the range of effects of niacinamide in human skin. IFSCC Magazine. 2002;5(4):285-9.

[6] Cardia GFE, Silva-Filho SE, Silva EL, et al. Effect of lavender (Lavandula angustifolia) essential oil on acute inflammatory response. Evidence-Based Complementary and Alternative Medicine. 2018;2018:1413940.

[7] Zink A, Traidl-Hoffmann C. Green tea in dermatology – myths and facts. Journal of the German Society of Dermatology. 2015;13(8):768-75.

[8] Weinkle AP, Doktor V, Emer J. Update on the management of rosacea. Clinical, Cosmetic and Investigational Dermatology. 2015;8:159–77.

[9] Lin TK, Zhong L, Santiago JL. Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. International Journal of Molecular Sciences. 2018;19(1):70.

[10] Varma SR, Sivaprakasam TO, Arumugam I, et al. In vitro anti-inflammatory and skin protective properties of Virgin coconut oil. Journal of Traditional and Complementary Medicine. 2019;9(1):5–14.

[11] Orchard A, van Vuuren S. Commercial essential oils as potential antimicrobials to treat skin diseases. Evidence-Based Complementary and Alternative Medicine. 2017;2017:4517971.

[12] Foster M, Hunter D, Samman S. Chapter 3: Evaluation of the nutritional and metabolic effects of Aloe vera. In Herbal Medicine: Biomolecular and Clinical Aspects (2nd ed). 2011.

[13] Bhargava R, Chandra M, Bansal U, et al. A randomized controlled trial of omega 3 fatty acids in rosacea patients with dry eye symptoms. Current Eye Research. 2016;41(10):1274-80.

[14] Naveed A, Mahmood A, Barkat A, et al. Exploring cucumber extract for skin rejuvenation. African Journal of Biotechnology. 2011;10(14):1206-16.

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