- 1 Licorice root properties
- 2 Licorice root side effects
- 3 9 health benefits of licorice root tea
Licorice root properties
The licorice root has a sweet sap which is sweeter than sugar. In Malayalam, it is called “Iratti Madhuram” which means double sugar. The botanical name is Glycyrrhiza Glabra.
The root of licorice has been used for its many health benefits for ages. It is packed with glycyrrhizic acid, anethole, plant sterols, chalcones, glycosides, volatile oils, flavonoids, and coumarins.
The licorice root tea which is made from the licorice root is very beneficial for treating throat infections. Also, it is known that this tea can offer relief from other health conditions, such as menopausal issues, liver disorders, skin rashes, ulcers, assorted infections, canker sores, depression, etc.
Licorice root side effects
You should not drink this tea in excess amounts because it could lead to fluid retention; cataract; hypertension and dangerously low potassium levels in the blood. Also, the licorice root has estrogenic properties so it is not recommended for pregnant women to use this tea.
9 health benefits of licorice root tea
Home remedy for canker ulcers
These are painful inflammations that appear on the cheeks and tongue. You can use the warm licorice root tea as a gargle for getting quick relief from canker ulcers. You should gargle with this tea four times per day and you will see how fast the pain will subside and your sores will heal.
Natural detoxifying agent
Licorice root tea has detoxifying properties which can help you to lose weight and they can flush out toxins and stones from your kidneys.
Helps with PMS
Licorice root tea has antispasmodic and anti-inflammatory properties. Also, it has admirable levels of estrogenic properties. The synergic action of the mentioned properties can ease the PMS symptoms, such as breast tenderness, mood swings, nausea, and bloating. You should start including two cups of licorice root tea 3 days before the expected date to combat the menstrual cramps in a better way.
Beneficial during menopause
Licorice root tea has phytoestrogens and antioxidants which have shown positive impacts on the hormonal issues that are associated with menopause, such as fatigue, hot flashes, and mood swings. You should drink two cups of licorice root tea per day because this will help you to create a hormonal equilibrium and this will help women to tide over this messy phase.
Aids in weight loss
There are some studies in which are suggested that 3.5 g of licorice root, when it is used in the form of tea for a period of eight weeks, can help to lower the body fat mass to a significant extent.
You should drink two cups of licorice root tea per day. In each cup, there is 1.75 g of this root. Along with this tea, you should eat a balanced diet and to healthy workout regimen because you will see visible changes in your weight in a period of twelve weeks.
Licorice root tea good for diabetics
It is known that licorice root extracts are excellent substitutes for sugar. When you are making your regular tea, then you should add licorice tea instead of sugar. You will get health and sweetness together in one cup.
Beneficial for yeast infections
There are some studies in which is said that oral intake, as well as topical application of licorice root tea, has the power to combat yeast infections and heal this condition.
Herbal remedy for stomach disorders
It is known that licorice root extracts have mild laxative properties. You can use the tea prepared by infusing licorice roots to ease constipation.
Licorice root has flavonoid and chalcone which can combat the irritation and inflammation triggered by a bacterial infection in the stomach.
Licorice root tea has soothing properties which will soothe the inflamed mucus lining and it can strengthen the digestive system which will give you relief from gastric problems. You should drink 2 – 3 cups of warm licorice root tea to get its benefits.
Licorice root tea good for liver
It has powerful detoxifying properties. You should drink two cups of licorice root tea on a daily basis because it will ensure that your liver is free from toxins. This tea will empower your liver and you should not be worried about hepatitis.