Jew’s mallow has many health benefits, such as regulate menstrual periods in women; alleviates symptoms of stress, depression and anxiety; fight drug resistant bacterial infections; prevents symptoms due to flu, colds and asthma; helps to regulate blood pressure; prevents heart disease and elevated cholesterol levels; prevents the onset of diabetes. Jew’s mallow is also known as jute mallow, West African sorrech, bush okra and Egyptian spinach. It is a powerhouse of nutrients which can benefit your skin, hair and body. Jew’s mallow is edible leafy vegetable. It is also known as Cleopatra’s secret. There are some claims that Cleopatra drank Jew’s mallow soup every day to maintain youthful look and hair beauty.
Here are some health benefits of Jew’s mallow:
Healthy digestion: Jew’s mallow has high fiber content which can help to keep the digestive system healthy by promoting regular bowel movements. You can include the Jew’s mallow in your daily diet if you suffer from constipation.
Anti – inflammatory: This vegetable has anti – inflammatory properties. This is a reason why the tea brewed from the leaves is given to people who suffer from headache, stomach ache and arthritis. Also when you drink this brew, then it can reduce the pain.
Healthy eyesight: Jew’s mallow has Vitamin A which can promote the healthy eyesight. Also you can notice that your eyes will have a glow.
Reduce the rate of graying: Jew’s mallow has B complex vitamins which can slow down the process of hair graying. It can help you to maintain a youthful look.
Natural moisturizer: Jew’s mallow has antioxidants which work to condition your hair and to ensure that the sebum moisturizes your scalp. When you use the Jew’s mallow, then you will never complain of itchiness or battle dandruff due to dry scalp.
Stronger hair: When you eat Jew’s mallow on regular basis, then it will ensure you that you will get Vitamin A which is required for health. This vitamin will strengthen the hair follicles and also it can help to stop the excessive hair loss.
Health benefits of Jew’s mallow
Soft healthy hair: Jew’s mallow has Vitamin E which can boost the blood circulation to your scalp and this will ensure that the hair follicles will get ample nutrients. The result of this is a soft hair with no split ends.
Revitalizes skin: Jew’s mallow has Vitamin B1 which can boost the blood circulation to the skin. As a result of this, you will have healthy glow of your skin.
Anti – aging: Jew’s mallow has Vitamin A and Vitamin E which are possessing anti – aging properties. They can help to reduce the visibility of fine lines, wrinkles and age spots. Also it can help to combat the dull skin which tends to be one of the first signs of aging. Jew’s mallow has Vitamin C which can help to promote the production of collagen which is keeping your skin youthful and supple. This vegetable is a potent antioxidant which can destroy the free radicals that can cause premature aging of the skin.
Acne fighting properties: Jew’s mallow has Vitamin A which can fight against acne and also it is working to rebuild the damaged tissue. This means that it can minimize the scars that are left behind by acne.
Dry skin cure: You can make the Jew’s mallow a part of your regular diet if you suffer from dry scaly skin because this vegetable will keep the skin smooth, supple and soft. This is a reason why the Jew’s mallow is recommended for people who suffer from psoriasis.
Cholesterol: We know that the cholesterol is a reason for many different health problems. It is very important to have low levels of cholesterol because they can help you to stay healthy and fit. This vegetable can help you to reduce the cholesterol. You should use the Jew’s mallow on regular basis if you want to stay fit.
Diabetes: Diabetes is one of the biggest problems in the world. This vegetable can help to control the diabetes.
Blood pressure control: One of the most common health problems today is the blood pressure. When you use the Jew’s mallow on regular basis, then it can help you to control your blood pressure levels.