Health benefits of wild blueberries

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Health benefits of wild blueberries1

The scientific name of the wild blueberries is vaccinium angustifolum. The wild blueberries are apparent from cultivated cousins in various ways. They are spread by rhizomes and underground runners which is leading to new shoots and stems. It is known that the wild blueberries vary in the size and color. The wild blueberries are rich in dimethyl resveratrol, anthocyanins, anthocyanidins and antioxidants.

The wild blueberries are one of the most effective metal detoxifying foods and they are used to detoxify the body. Also, wild blueberries have been used in the ancient times. The wild blueberries are adapted to every fluctuation in climate. The wild blueberries thrives more than 100 variable strains which are identical to different genetic make-ups. The wild blueberries are rich in minerals, such as copper, zinc, sodium, potassium, phosphorus, magnesium, iron and calcium.

Also, they have vitamins, such as Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. You can use the wild blueberries in fresh form. Also, the wild blueberries can be jarred, dried, frozen and canned. The wild blueberries are found in the Quebec, Maine and Atlantic Canada. It is known fact that Canada is the largest producer of wild blueberries. The wild blueberries are low maintenance crop. The bushes grow from 4 – 15 inches in height. In one cup of this blueberries there are 80 Kcal. The taste of wild blueberries is intense, sweet and tangy. It is native to North America.

Wild blueberries benefits

Health benefits of wild blueberries1

Lowers diabetes

This blueberries have 30% less sugar compared to the cultivated blueberries which have 10 grams of sugar per cup. It can help to diabetic patients because it does not cause spikes in the blood sugar. It is a low glycemic food which has a score of 53 on 100 point glycemic index. There are some studiers in which are shown that this blueberries have positively impacted on certain characteristics of metabolic syndrome which is increasing the risk of type 2 diabetes and cardiovascular diseases. This blueberries will not wreak havoc with blood sugar levels. This is a reason why it can be beneficial for people who have a risk of getting diabetes type 2.

Improves mood

There are some studies in which are said that the intake of this blueberries can help to improve the depression in young adults. It is known that flavonoids have a positive impact in young adults and children which minimizes the chances of depression in adolescence and also later.

Upgrade memory

There was one study which was done on nine older adults in a period of 12 weeks in which was shown that the juice from this blueberries have improved the memory.

Keep the heart healthy

This blueberries have six grams of fiber per cup which can help you to get 28 grams of fiber per day that is recommended. It can help to improve your cholesterol and it can lower the risk of heart diseases, stroke, obesity and type 2 diabetes.

Blueberries benefits brain

It is known fact that this blueberries can promote the ability in mental skills, such as manage time, complete tasks, pay attention and concentration. It can promote the memory, as well as the mental functions.

Rich in antioxidants

There are some studies in which are shown that in one cup of this blueberries there are more antioxidants than cranberries, strawberries, raspberries, cultivated berries and plums. It has phenolic compound which is a phytochemical. It supports the plants in healthy growth, as well as reproduction.

When this blueberries are consumed, then they form antioxidant and anti – inflammatory properties which can lower the chances of many different chronic diseases. We know that antioxidants can protect the body against inflammation which is thought to be a leading factor in brain aging, Alzheimer’s disease and other degenerative diseases. This is a reason why you should add this blueberries in your diet so you will be sure that the antioxidants will finish their work.

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