The jack beans have many health benefits, such as skin health; improving the strength of your immune system; give you a healthier heart; increasing the muscle mass; reducing weight; improving gut health and reducing the cancer risk. The scientific name of jack beans is Canavalia ensiformis.
Its origin is in the tropical Africa and Central and South America. In Brazil it is used for human and animal nutrition and in this country, the jack beans are known as pig bean. The jack beans belong to the Leguminosae family. It has green color when it is young and it turns to light brown when it is ripe. The jack bean has sweet taste. The jack beans can even grow in nutrient – depleted, highly leached and acidic soils.
The roasted seeds of jack beans are used as coffee. The young leaves of this beans are used as spinach. The unripe seeds are cooked and eaten like broad beans. Also, the very young seedpods are used like French beans and they are used as vegetable. In China, the whole plant is pounded and applied to boils. The seed of jack beans is used as a bechic, stomatic, tonic and it can help to strengthen the kidneys. The leaves of this beans arise alternately and they are trifoliate. The mature seeds have toxic alkaloids so you should be careful when you use them.
Health benefits of jack beans
We know that the Vitamin C is very important for keeping our skin healthy and pretty. This is because this nutrient is essential for the growth of new skin cells. This vitamin is acting as an anti – oxidant which can neutralize free radicals. Also, the Vitamin C is important for the production of collagen which is a skin – firming type of protein. This beans have Vitamin C, so you should add it in your diet.
Stronger immune system
You should know that this beans have high amounts of Vitamin C which is one of the most important nutrients for making the immune system stronger. It can help to defend the body against disease – causing microorganisms, such as bacteria and viruses. You should add this beans during the flu season, so in this way you will have stronger immune system which can help you to stay safe from flu.
Increased muscle mass
The protein is very important for the building, as well as repairing muscles. It is very important to have bigger muscles for your strength and endurance. Also, this is very beneficial for anyone who wants to keep his or her ideal weight intact because muscles burn lot of calories every single time.
The regular consumption of this beans can help to keep heart diseases at bay. It is rich in fiber and antioxidants which can help to lower the bad cholesterol levels. Also, this beans can help to keep the blood pressure from rising which is reducing the risk of having a heart disease.
This beans are low in fat and high in fiber which is perfect for people who like to lose weight. Even a small serving of this beans are enough to make the stomach to feel full and this can help to prevent the overeating and hunger pangs. The jack beans are excellent source of non – animal protein which is a natural nutrient which can help to speed up the metabolism.
Improved gut health
The jack beans are rich in fiber so the consumption of jack beans can help to remove the toxins and waste products in the gut. The jack beans can help to prevent the constipation and abdominal distention, as well as many other health problems which are affecting the digestive system.
Reduced cancer risk
The jack beans can help to lower the risk of having cancer. It has antioxidants which can protect the cells from ending up mutated. Also, the jack beans are possessing anti – inflammatory properties which will fight against the inflammation in the body. There are many different problems which can happen from the inflammation, such as diabetes, arthritis and heart disease. This is a reason why you should add the jack beans so you will stay away from inflammation and its related problems.