Plantain is a weed or herb which is found in temperate climates. There are over 200 species of plantain. You can locate one or more of them even on your lawn. This is a traditional home remedy for many skin conditions, including eczema and sunburn.
This herb is rich in antiseptic and antibacterial properties. The plantain leaves give this herb its health benefits. The plantain leaf extract cures many health conditions, including fever and flu. The plantain is packed with mucilage, aucubin, and tannins. The plantain leaf extract is known to have anti–irritant and expectorant properties.
There are no recorded side effects from using plantain, but you need to talk with your doctor about the recommended dosage because, in this way, you will get the maximum benefits.
12 Health Benefits of Plantain
Contents
- 1 12 Health Benefits of Plantain
- 1.1 Aids in quicker healing of wounds
- 1.2 Cures insect bites
- 1.3 Plantain helps in easing dandruff
- 1.4 As a hair rinse
- 1.5 Cures blood poisoning
- 1.6 Safeguards cardiovascular health
- 1.7 Remedy for tuberculosis and syphilis
- 1.8 Plantain beneficial for overweight and obese people
- 1.9 Potential anti-cancerous properties
- 1.10 Plantain good for the digestive system
- 1.11 Eases tough periods
- 1.12 Prevents bleeding
Aids in quicker healing of wounds
The plantain leaf has allantoin, which possesses antibacterial and germicidal properties. Also, when applied to the wounds topically, it can help kill the germs, trigger the synthesis of skin cells, and induce quicker healing.
Cures insect bites
The plantain leaf extract has certain elements that can ease the soreness, inflammation and itching associated with insect bites and bee stings. Also, it soothes the skin, which promotes faster healing.
Plantain helps in easing dandruff
Plantain is an effective herb for flaky scalps and dandruff. Plantain has antibacterial and antiseptic properties, shielding your scalp from infections and relieving you from dandruff.
As a hair rinse
This herb can be used as a hair rinse. You can make a string concoction with plantain leaves, a little water, and a teaspoon of apple cider vinegar. This is one of the best home remedies for hair rinse.
Cures blood poisoning
This is a very effective home remedy for blood poisoning. You can drink it as tea or use it topically as a poultice.
Safeguards cardiovascular health
There are some studies in which are said that plantain has the potential to lower triglyceride levels and also it will keep them under the required amounts. Also, it is known that plantain can increase LDL cholesterol, improve HDL cholesterol, and it can maintain the balance between these two types of cholesterol. When these cholesterols are under control, then the risk of many cardiovascular health issues is reduced.
Remedy for tuberculosis and syphilis
Plantain can be used in both ways, externally and internally, as a natural treatment for tuberculosis and syphilis.
Plantain beneficial for overweight and obese people
Plantain has diuretic and detoxifying properties. Also, it has appetite-suppressant properties, which can help to curb hunger pangs to a great extent. You should 3 g of plantain with 250 ml water thirty minutes before each meal, restricted to a maximum of 3 times per day, and you will notice that your weight will melt away.
Potential anti-cancerous properties
Plantain has anti–inflammatory properties, enabling it to function as an anti–tumor and anti–cancer agent. It will slow down and repress the growth of cancerous cells and tumors. It is very effective in easing and preventing the spread of cancer.
Plantain good for the digestive system
You should drink a cup of tea made of plantain. Also, you can add plantain leaves to your salads to ease the inflammation troubling your stomach. Also, it can help improve digestive fire and combat constipation problems healthily. Plantain leaf tincture is an effective home remedy for dysentery, dyspepsia, and gastric ulcers.
Eases tough periods
This effective antispasmodic agent enables it to be used during painful periods to ease menstrual cramps. You can use the plantain to stall heavy bleeding during periods.
Prevents bleeding
Plantain has styptic properties, which enable it to be used in case of minor bleeding. You should chew the plantain leaf, or you can paste it and apply it to the bleeding zone.
