Health benefits of Oolong tea
Oolong tea is a traditional semi-oxidized Chinese tea. It has a pleasant aroma and a fruity flavor. It has caffeine content but also this kind of tea can help you to relax when you are drinking it.
It has many health benefits such as helping you to have good dental health, robust skin, promoting superior bone structure, reducing the risk of getting inflammatory disorders, and heart disease, and reducing the chances of getting high cholesterol levels. There are some studies in which is said that oolong tea falls somewhere between black and green tea. The leaves of the oolong tea are partially oxidized. This kind of tea has been used in China as a natural treatment for many years ago.
Caffeine and side effects of Oolong tea
Also, you should know that this is a semi – green fermented tea. The oolong tea has high amounts of caffeine which is not the healthiest component of these drinks.
This element can have different effects on different people.
Some of them can have positive effects while others can have side effects such as confusion, irregular heartbeat, heartburn, diarrhea, sleeplessness, anxiety, and headaches.
This element can also cause you some serious diseases such as high blood pressure, irritable bowel syndrome, anxiety, heart conditions, and diabetes. Also when you drink too much caffeine, then it can sweep out the excess calcium which your body needs to process.
Here are 7 health benefits of oolong tea
Mental performance and health
When you drink oolong tea, then you can improve your alertness and mental performance. This means that you will maintain alertness throughout the day and also you will improve your mental performance.
There was one study in which was shown that people who were drinking oolong tea have reduced their stress levels from ten to eighteen percent.
It has polyphenols that can bust the stress in you. Also, the leaves of the oolong tea have amino acid which is known as L-theanine. They can block the L-glutamic acid to glutamate receptors in our brain.
This will cause cortical neuron excitement which leads to neural stress response and increased cognitive activity. The amino acid which is in this tea will bind those negative effects. This means that you will keep your mind at rest because the stress will be decreased and the excitation will not occur.
Anti – cancer properties
When you drink oolong tea, then you have a lower chance to get skin cancer. Also, the polyphenolic components in the oolong tea will promote apoptosis in the cancerous growths of the stomach. Also, you can use polyphenol extract as your natural chemo – preventive instrument against the development of many other forms of cancer.
If you suffer from diabetes type – 2, then you can use oolong tea as your natural treatment. Also, it will help you to regulate the amount of insulin and blood sugar in your bloodstream. This means that diabetic people can prevent themselves from dangerous spikes and dips in their blood sugar.
It can help you to have strong bones, promote normal and healthy growth of your body, and also it will strengthen the bone structure because this tea has antioxidant properties. There was a study in which was showed that people who were constantly drinking oolong tea or black tea for a period which is longer than ten years have decreased chances to lose their bone mineral density. Also, there was a thought that oolong tea has some components which can help you to stimulate the retention of minerals from other foods that we consume.
There was one study in which was shown that people who suffer from eczema should drink three cups of oolong tea throughout the day. These patients have noticed improvements in their conditions in a period of less than one week. It is thought that polyphenols which are components of the oolong tea also are acting like anti – allergenic components. This can help you to get relief from chronic skin problems and irritation which is known as atopic dermatitis.
It has a polyphenol that can help you to control the metabolism of fat in your body. These components are activating some enzymes which will enhance the functions of the fat cells in your body. Also, oolong tea can help you to lose unwanted weight.