Buffalo milk is not popular type of milk and it is not used everywhere in the world. But this type of milk also has some health benefits such as protect the heart, lower blood pressure, stimulate circulation, build strong bones and promote growth. When we talk about milk we usually think of cow milk. Many of us do not know that the buffalo milk exists. But also there are many people who want to drink this type of milk. In Asia and India there are many different varieties of buffalo and there this kind of milk is it in the primary diet. In the last years the number of people who start using buffalo milk is increasing. There are many scientific studies in which is proven that this kind of milk has many health benefits. It is rich with Vitamin A, phosphorous, calcium, protein, iron and many other components. But also you should know that this kind of milk has higher amounts of fat compared with the cow milk. If you do not have active life, have a slow metabolism or you have problems with your weight, then you should not consume buffalo milk because it can add to much fat in your body which will not have positive effects on your health. It depends from your physical health if this kind of milk will have positive or negative effects for your health. Talk with your nutritionist or medical professional if you want to start using buffalo milk. Here are some health benefits of the buffalo milk:
Health benefits of buffalo milk
Immune system: Buffalo milk is rich with Vitamin A and Vitamin C. We know that these vitamins are having the biggest role in the normal function of our immune system. These vitamins are antioxidants which mean that they will clean our body from the toxins and free radicals which can lead to cancer and other serious diseases. The first defense line of our body is the white blood cells. When we drink buffalo milk we put Vitamin C in our body which means that the production of these cells is stimulated. Also it has high amounts of zinc which can boost our immune system because this element has antioxidant properties.
Blood pressure: Buffalo milk has high amounts of potassium which functions as vasodilator. This can help us to lower our blood pressure. It can help us to prevent atherosclerosis and other types of coronary problems.
Circulation: Many people around the world suffer from anemia. The iron deficiency leads to anemia. You should eat foods which are rich with iron because this element has big role in the formation of the red blood cells. When you are drinking buffalo milk, then you are boosting the oxygenation to your organ systems and extremities which mean that they can function properly. This can speed up the healing process and also the growth process of tissues and new cells.
Heart health: Buffalo milk has high amounts of fats. This means that you should drink buffalo milk in moderation. In this way you will have healthy heart. Cow milk has fewer amounts of fats which are making it better kind of milk for keeping our heart health compared with the buffalo milk. You should have normal levels of your cholesterol levels. You should try to drink buffalo milk in moderation. In this way you can prevent yourself from strokes, atherosclerosis and heart attacks.
Growth and development: It has high amounts of protein. This kind of milk has 10% more proteins than the buffalo milk. When your children are in their early ages, then they should drink buffalo milk. It will help them to grow normally. Also adults can use buffalo milk in their diet because in this way they will have normal processes in their bodies. Also when we drink buffalo milk, then the proteins from it are converted in energy which means that we can function normally all day.
Bone strength: Buffalo milk can help you to have healthy and strong bones. It has higher amounts of calcium compared with the cow milk. This can help you in the prevention of osteoporosis and other types of bone diseases. Also buffalo milk is rich with zinc, manganese, copper and phosphorous which can help you to have strong and healthy bones.
