The Matta rice is also known as red parboiled rice, kerala red rice, palakkadan matta rice and rosematta rice. This type of rice is locally sourced from the Palakkad region of Kerala, India. This rice is used in many different varieties of foods. You can have it as plain rice or you can use it to make snacks (such as kondattam and murukku), appams and idlis. It is grown in the dense black cotton soil in parts of the Karnataka and Kerala. It is yellowish red grain of rice which has many health benefits due to its unique flavor and taste. Here are some health benefits of matta rice:
- 1 Matta rice great source of calcium
- 1.1 Matta rice reduce elevated blood pressure
- 1.2 Source of Vitamins A and B
- 1.3 Slows absorption of carbohydrates
- 1.4 Meets your daily fiber requirements
- 1.5 Prevents anemia
- 1.6 Matta rice reduce diabetic risk
- 1.7 Matta rice control cholesterol
- 1.8 Matta rice help to lose weight
- 1.9 Matta rice good for skin
Matta rice great source of calcium
This type of rice has higher amount of calcium compared to the conventional white rich which many people love it. The white rice is losing a lot of its essential nutrients during the polishing process so the matta rice is better choice. Calcium is playing an important role in all parts of the life. It can keep bones and teeth strong and healthy. It is a crucial component in the muscle health and function and also it is playing an important role in the growth during the childhood. Matta rice should be eaten by post – menopause women because it complements their diets with a good source of calcium which will protect you from painful and cumbersome diseases, such as weakened bones and osteoporosis.
Matta rice reduce elevated blood pressure
The red matta rice has high fibre content and low glycemic index. It can indirectly help you to reduce the blood pressure. The tendency for eating too much is one of the reasons for hypertension. This type of rice can help you to stay fit by giving you a sense of fullness so you can manage and control your hypertension.
Source of Vitamins A and B
Matta rice has high amounts of Vitamin A and some forms of Vitamin B. These vitamins can help you to maintain many systems of your body and they can help you to live healthy.
Slows absorption of carbohydrates
Matta rice has high fibre content which is having anti – diabetic properties and they can slow down the absorption of carbohydrates. It can help to control the blood sugar rush which usually accompanies the high – sugar low – fibre meal.
Meets your daily fiber requirements
Matta rich can help you to get your needed fiber requirement which will help you to your digestion. It is rich in fiber which means that it can keep your digestive system running smoothly. Fiber can help to add lubrication and volume to your bowel movements no matter what kind is your regular diet.
You should consume matta rice on regular basis because it can help you in the prevention of anemia. It has Vitamin B6 which can increase the red blood cell production and as a result of this, your blood flow will be effective. At the same time, it will eliminate the anemia.
Matta rice reduce diabetic risk
You can add matta rice to your regular diet because it can help you to reduce the blood sugar levels. It can resist the insulin production in the body and it can reduce the risk of higher blood sugar level.
Matta rice control cholesterol
When you are consuming matta rice on regular basis, then it can help you to get higher good cholesterol level and lower bad cholesterol level. The matta rice is playing an important role in controlling the lipid profile and it increases the good fat in the body at the same time.
Matta rice help to lose weight
If you want to lose weight, then the matta rice is a good choice for you. It has fiber which can keep your digestive system healthy and also it will flush out the toxins from your body. This will help your body to rid of unwanted stubborn fats.
Matta rice good for skin
Matta rice can improve your skin by supplying adequate amounts of Vitamin A and Vitamin E. Both vitamins can keep your skin glowing and young. Also it can help you to rid of the free radicals from your skin and you will stay protected from the outer pollution. This can help your digestive system to be healthy and you will fight against acne. Your skin will be clear of acne and you will have glowing skin.