Mango is the king of fruits. It is widely loved. In the Ayurvedic medicine, each part of the mango tree is beneficial. The bark, fruit, flowers and seed of the mango tree can be used. We all love the juicy and yellow mango fruit and we are aware of its benefits. But not many of us know that mango seeds have also health benefits. The scientific name of mango is Mangifera indica. Mango seeds are ignored and discarded but they can be used for many different medicinal purposes. Mango has one of the largest single seeds. This creamy – white seed in the center of the mango has a lot of antioxidants and nutrients. When the seeds are completely cleaned off and dried, then they are ground up into a powder. This can be made into many different pastes and butter for topical use. The seed is edible but typically is edible in unripe mangos. When the mango has fully ripened, then the seed will harden and it can be used only in a powder form. If you have unripe mango, then you can eat the seed directly because this is more concentrated way to enjoy the benefits of mango seeds. Mango seeds have many antioxidant, phenolic and bioactive compounds, as well as unsaturated fatty acids. Here are some health benefits of mango seeds:
Mango seed help in acne
You can use the mango seed to make acne – fighting scrub. You should grind mango seeds and mix them with tomatoes. You should this natural cure on your face. It can help to exfoliate the skin, reduce redness, unclog pores and cure blemishes, acne, breakouts and blackheads.
Mango seed help in diabetes
Mango seeds can help to lower the blood sugar levels. These seeds alter enzymes of the intestine and liver to reduce the absorption of glucose. Also it can help to reduce the waist’s circumference, weight and body fat.
You can use the mango seed butter as lip balm because it can help to hydrate and soften your dry lips. You should apply it on dehydrated lips as a balm before you go to sleep. It can help you to rid of any dead skin cells, moisturize your skin and rejuvenate skin cells. This can help in quick healing of dry lips.
You can use the mango seed butter if you have dry skin. This is very effective lotion for dry skin, especially for the delicate skin around your eyes, on your cheeks, etc. This natural cure has a very gentle ingredient which is acting as a barrier to prevent the skin drying.
The mango seed oil is one of the best moisturizers for skin. The butter which is obtained from the mango seed can be used in many lotions as well as to moisturize and nourish the skin. Mango butter is non – greasy and non – oily when it is applied on the face.
You should consume moderate amounts of mango seeds because this will minimize the risk for hypertension and cardiovascular diseases. The nervous system is interconnected by the heart and blood vessels. When you add a low amount of mango seeds in your daily diet, then it can help to keep the heart problems at bay as well as high blood pressure.
Mango seeds have anti – inflammatory properties which can help in the treatment of digestive problems and chronic diseases. Also it is effective in the treatment of gout and hemorrhoids.
Mango seed help in reduce cholesterol
Mango seeds can boost the blood circulation and also they can reduce the bad cholesterol levels. This can help to lower the blood sugar and C – reactive protein levels.
It is known that the mango seed extract can help obese people to lose their excess weight, improve blood circulation and lower cholesterol levels.
You can take the powdered mango seed three times per day to cure dysentery or diarrhea. You should dry the mango seeds in shade and then powder them. You should consume this powder in doses of one to two grams with honey.
These seeds can help you to rid of the dandruff. You can take mango seed butter and apply it on your hair for strength and luster. Also you can mix it with mustard oil and let it stay in the sun for a few days. This home remedy can control the dandruff, early graying, hair loss and alopecia.