Sushi has many health benefits such as improving the strength of your immune system, building strong bones, boosting circulation, aiding in the health of your gastrointestinal system, preventing certain cancers, increasing the metabolism, improving hormone balance, decreasing the levels of bad cholesterol in the body and lower blood pressure.
Sushi is a staple of Japanese cuisine and it has been around for nearly 700 years but many people think that sushi came into the modern world around 200 years ago. It is important to know that sushi comes in endless varieties so the health benefits of them will depend on what rolls you choose. In one piece of sushi, there are 200 calories so you should eat it in moderation and always choose your rolls carefully.
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7 Health benefits of sushi
Circulation
Fish and soy have high levels of iron which can boost your red blood cell count. Iron is the key component in the production of the red blood cell count and it increases the circulation to all parts of our bodies. Also, it speeds the healing process of tissue and cells, improves the metabolism, improves the tone and color of your skin and it stimulates hair growth.
Immune system
There are some elements in the sushi that can boost your immune system, primarily the antibacterial properties of wasabi which can come in particularly handy even when we eat raw fish because there are some cases when there can be problems with the bacteria and freshness which depend on when and where you are eating sushi rolls. Ginger has also antiviral and antibacterial properties so this is a reason why you should add it to your sushi roll.
Digestive and gastrointestinal health
Green tea is always one of the best options in any sushi restaurant because it has tannins that can improve your digestion and the health of your colon. Soy sauce is very high in sodium but also it has high amounts of protein and iron which all together can protect your colon from the dangerous bacteria which in some cases can get into your food.
Cancer prevention
We know that sushi is about more than fish. The common elements of ginger and wasabi both have anti-mutagenic and anti-carcinogenic properties because they have antioxidant compounds. These antioxidants can neutralize the free radicals before they cause healthy cells to mutate into cancerous cells.
There are many varieties of fish that are rich in selenium which is a trace mineral that has shown anti-cancer properties in many studies which were done. Nori which is the seaweed wrapper also has many phytonutrients which act as antioxidants and this is a reason why sushi is one of the best choices which can help you to boost your cancer defense.
Metabolic boost
Fish is low in calories and fat but it is high in protein. Protein that comes from the healthy forms of fish can keep us strong and healthy, metabolize energy efficiently, create new cells and it can boost our body’s ability to function regularly. Many vegetarians do not eat meat but many pescatarians are eating sushi because this is a much-needed protein compared to traditional vegetarian dishes.
Hormone regulation
There are many people who eat sushi for fish. But sushi has many other components such as the seaweed wrap which comes in many varieties of sushi. In Japan, it is called nori. It is very high in iodine which is one of the most important elements in our health.
This element is important for the regulation and control of our endocrine system and the most important part is the thyroid gland. When we have proper levels of iodine in our bodies, then we can be sure that our hormones are properly balanced in our bodies, and also there is the optimization of many important metabolic activities and reactions.
Heart health
Sushi is tasty food and it has access to concentrated forms of Omega – 3 fatty acids. The good form of cholesterol can balance out and even eliminate the bad cholesterol in our bodies which can help in the prevention of clogged arteries and a bevy of related health problems such as strokes, heart attacks, and atherosclerosis.
