Tilapia is delicious and lean white fish which has a wide variety of associated health benefits, including its ability to strengthen your immune system, boost the health of your hair, reduce signs of aging, prevent various types of cancer, protect against cognitive decline, prevent arthritis, lower triglyceride levels, reduce the risk of various chronic diseases, build strong bones, speed up the repair and growth throughout the body, boost overall metabolism and it has ability to reduce weight. The name tilapia applies to a very broad range of fish. There are more than a hundred species. They are a form of cichlid fish which is one of the most diverse varieties of fish in the world. This is the fifth most popular and consumed fish in America. This is a mild and white fish which is easy to farm. Also it is affordable to buy. It does not have the unattractive fishy taste which is the main reason why many people do not want seafood.
Health benefits of tilapia
Immune system and thyroid function: Tilapia has selenium which is beneficial for the immune system. It can help boost the activity of the white blood cells which are defending our bodies against toxins and foreign bodies. Also this element plays a vital role in the regulation of the thyroid gland which is controlling many of our hormonal functions. When our thyroid gland is functioning properly, then this is guarantying a well balanced metabolism and proper function of our organs and chemicals reactions throughout the body.
Bone health: Tilapia has phosphorous which is important for our health but also it is important for the development and growth of bone matter. This element is very important in the maintenance of nails and teeth. It keeps them strong and durable well into our old ages. This element is also preventing osteoporosis which is a degradation of bone mineral density and people often suffer from it in their old ages.
medicinal properties of tilapia
Premature aging: Selenium is known as antioxidant and it can rejuvenate or stimulate Vitamin E and Vitamin C and both of these vitamins can improve the quality and the health of your skin. This fish has 20% of daily requirements and this is a very good source for improving the health and appearance of our skin by stopping free radicals damage. This means that there is reduction in age spots, sagging, wrinkles and other signs of aging.
Brain health: Tilapia has Omega – 3 fatty acids and potassium which are connected to boosting brain power and increasing neurological function. Potassium is increasing the oxygenation to the brain and it is essential for proper fluid balance throughout the body which is facilitating nervous response and nutrient deposition in appropriate parts of our bodies in which is also included our brain.
Heart health: This type of fish is rich source of Omega – 3 fatty acids which are directly linked to lowering triglycerides and cholesterol levels in our cardiovascular system. We know that Omega – 3 fatty acids can neutralize the impact of the Omega – 6 fatty acids. There are some controversy studies about fishes and they high levels of dangerous LDL cholesterol but also there are other studies in which is shown the beneficial effects of the Omega – 3 fatty acids which outweigh the risk of Omega – 6 fatty acids which are found in tilapia. Omega – 3 fatty acids are also helping to prevent strokes, heart attacks and atherosclerosis. The potassium is a vasodilator which reduces our blood pressure and also it can boost the heart health.
Prevents prostate cancer: This fish is rich in selenium. This element is antioxidant in nature. There are some studies in which is shown that selenium intake can reduce the risk of prostate cancer but also it can reduce the chances of getting other serious health problems. There should be done a lot more studies in which it will be shown the effect of selenium in tilapia on other types of cancers. Selenium can reduce the free radical activity in the body which means that it lowers the chances of oxidative stress on all organ systems and the mutation of healthy cells into cancerous cells.