Everyone loves a good sandwich. But, when you are making the body of your dreams, you surely want to eat a healthy sandwich. Here you can find different sandwiches which can help you to be full, but healthy too. They will not harm your body. You can try all of them and not doubt eat them as soon as possible.
Sandwiches for a Good Physique
You can add sandwiches to your bodybuilding diet, without worries of eating too many calories. They are not like junk food sandwiches and they can help you a lot. So, take your ingredients and start cooking them.
Breakfast club sandwich
Many people want to eat first thing in the morning, but eating egg whites daily can be boring. You can include other lean proteins and whole-grain carbohydrates in your diet too. From this recipe, you will get 477 calories, 37 grams of carbs, 31 grams of protein, and 23 grams fat. It will need 5 minutes to make it and it is for 1 serving. For this recipe, you will need the next ingredients: 1 sliced medium tomatoes, ½ avocado, 1 oz pepper jack cheese, 4 oz low–fat deli turkey, and 2 slices of regular whole–grain bread.
You should layer turkey slices atop bread, splitting slices evenly between each piece. Then, payer one piece of bread with pepper jack cheese. Then, place in a toaster and cook to desired texture and doneness. Then, top with avocado and tomato and complete sandwich, cut in half, and enjoy.
Cottage Cheese Breakfast Sandwich
If you are not sure what to do with the lumpy, white curds, then this recipe will help you to enjoy the cottage cheese so much, so you will forget that you are eating it. From this recipe, you will get 212 calories, 23 grams carbs, 14 grams protein, and 7 grams fat. You will need 15 minutes to make it and it is for 2 servings. For this recipe, you will need the next ingredients:
½ avocado, 1 tablespoon chopped green onion, ½ cup fat–free cottage cheese, 2 slices of small tomatoes, 2 oz low–fat deli turkey, 1 tablespoon fat – free mayonnaise, and 1 muffin whole–wheat English muffin. You should lightly toast whole-grain English muffins. Then, smear fat–free mayonnaise on each half and top with turkey breast and tomato slice. You should spoon ¼ cup of cottage cheese on top of the tomato on each half. Then, top each half with avocado and a sprinkle of green onions and ground pepper.
Chicken and waffle sandwich
Chicken and waffles are always delicious, but not always nutritious. You can have it both ways with the help of this recipe. From this recipe, you will get 477 calories, 55 grams carbs, 53 grams protein and 5 grams fat.
You will need 35 minutes to make it and it is for 1 serving. For the waffle, you will need the next ingredients: salt and pepper to taste, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon cumin, ¼ cup chopped green onion, 3 egg whites and 200 grams sweet potato. For the chicken breast ingredients you will need 4 oz chicken breast. For the sandwich topping, you will need the next ingredients: 3 slices small tomatoes, ¼ cup spinach and 1 tablespoon nonfat plain Greek yogurt.
You should grate a raw sweet potato into a bowl. Then, add 3 egg whites and seasonings to the bowl and mix it with a fork. Then, set your waffle iron on medium high – heat and spray with coconut oil to prevent the waffle from sticking. Then, pour the batter onto the waffle iron and spread evenly. You should cook it for 5 minutes or until your waffle iron indicates that the waffle is cooked.
While the waffle is cooking, you need to season the chicken breast (with paprika, cumin, garlic, sea salt and pepper to taste) and cook it in a skillet. Then, build your sandwich wrap and eat.
Steak sandwich with hemp pesto
If you want to step up your pesto game, then you should swap out those pricey pine nuts for hemp seeds to make a delicious and nutty spread to add to sandwiches. This pesto can be kept in the fridge for up to five days. From this recipe, you will get 628 calories, 31 grams carbs, 45 grams protein and 36 grams fat. You will need 30 minutes to make it and it is for 4 servings.
For this recipe, you will need the next ingredients: 1 cup chopped roasted red pepper, 8 slice regular whole – grain bread toasted, 1 cup sliced red onion, 1 lb sirloin steak, ¼ cup extra virgin olive oil, 1/3 cup low – fat parmesan cheese, 1 tablespoon lemon juice, ¼ cup hemp seeds, 2 cloves minced garlic and 3 cups raw arugula. In a food processor, you should pulse together lemon juice, hemp seeds, garlic and arugula until well combined.
Then, add parmesan and drizzle in oil through the top feed tube with the machine running. Then, heat one tablespoon oil in a skillet over medium – high heat. Then, season the steak with salt and pepper, put it in a pan and cook for about four minutes per side for medium – rare or until desired doneness. Then, let the steak rest for ten minutes and then thinly slice.
Then, put the red onion in a bowl of very cold water and let soak for at least 15 minutes. This can help to take some of the bite out of raw onion. You should spread a portion of the hemp pesto on a slice of toasted bread, then top with slices of steak, onion and roasted red pepper to assemble the sandwich. Then, spread more pesto on another slice of toast and put on sandwich, pesto – side down.
Chef Robert Irvine: Tomato and fresh aioli sandwich:
Chef Robert Irvine insists that there is nothing more amazing than a simple tomato sandwich. When it is tomato harvest time, this recipe can be part of your daily diet. Put together some nice beautiful tomatoes and a nice aioli and the crisp crunch of wholegrain bread. You are ready to eat it during your summer workouts. From this recipe, you will get 545 calories, 41 grams carbs, 13 grams protein and 37 grams fat. You will need 18 minutes to make it and it is for 1 serving. For this sandwich, you will need the next ingredients:
4 leave fresh basil leaves, ¼ teaspoon grapeseed oil, 5 raw leaf arugula, 1 whole diced red onion, 2 medium radishes thinly sliced, 2 small whole tomatoes and 2 slice regular whole – grain bread. For the aioli, you will need the next ingredients: 2 tablespoons grapeseed oil, 1 salt and pepper to taste, 1 teaspoon lemon juice and 1 large egg yolk. You should put small sauté pan on medium – to – high heat. Then, add the bread slices to pan and brown only one side of each slice. When the bread is browned, then remove the pan and set it aside.
You should prepare the aioli by combining pepper, salt, lemon juice, oil and egg yolk. You can either whisk by hand or use a small food processor and set the finished aioli aside. Then, slice tomatoes into approximately ¼ – inch slices and sprinkle with salt and pepper to taste. Then, spread a generous amount of aioli on the untoasted sides of the bread and reserve some aioli for later.
You should put tomato slices on top of the aioli in one slice of the bread only. Then, cover the tomatoes with the chopped basil, sliced radish and red onion. Then, in a small bowl, combine the arugula with leftover aioli and mix gently and put on the top of red onion slices. Then, place the second slice of bread, toasted side up on the top of the sandwich and press down firmly to let the ingredients mingle and serve.
Mega turkey egg salad sandwich
In some cases, simple things yield bigger and better muscle – building results. This is quick, protein – packed recipe which is good example for building muscles. The best part of this recipe is that you probably have all ingredients in your kitchen. So, do not wait to try it. From this recipe, you will get 352 calories, 33 grams carbs, 37 grams protein and 8 grams fat. You will need 25 minutes to make it and it is for 1 serving. You will need the next ingredients:
salt and pepper to taste, ½ tablespoon fresh dill, 1 teaspoon garlic powder, 1 tomato, 1 oz spinach, 1 tablespoon mustard, ¼ cup nonfat plain Greek yogurt, 3 egg whites, 1 egg, 2 oz boneless and skinless turkey breast, and 1 serving whole – wheat hamburger buns. You should boil eggs and when they are finished, then peel and place in a bowl. Then, remove the egg yolk from 3 of the eggs and discard. Let the other yolk. Then, chop eggs into tiny pieces and place in a bowl. Then, add seasoning, mustard and yogurt and mix together using a fork. Then, build your sandwich and add spinach, tomato, turkey, and egg salad.