Good health benefits of beta carotene

beta carotene tan

The red – orange pigment which is found in fruits and plants is known as beta carotene. This pigment is especially found in carrots and colorful vegetables. This is a yellow/orange pigment which is giving vegetables and fruits their rich colors. This pigment is converted into Vitamin A which is an essential vitamin. If the Vitamin A is consumed in high levels, then it is toxic. The beta carotene is antioxidants and carotenoid. Squash, spinach, peas, carrots and onions are foods which are rich in Vitamin A. In some studies are said that smokers who consume beta carotene in high amounts have an increased risk of lung cancer. There are some studies in which are said that the beta carotene might slow the cognitive decline. Beta carotene supplements interact with certain drugs, such as mineral oil and statins. This pigment can help older people to retain their lung strength as they are getting older. Here are some health benefits of beta carotene:

Beta carotene help spurs hair growth

It is known that the hair thinning, particularly among females is caused due to poor nutrition. If you suffer from hair loss, then it is recommended to consume the daily recommended dosage of beta carotene because it can help to stop the hair loss and it encourages the hair re-growth.

beta carotene foods

Prevents dandruff and other hair problems

If you have Vitamin A deficiency, then it can cause dull, dry and lifeless hair and dry scalp which can flake off into dandruff. This is a reason why you should consume foods that are rich in beta carotene because they have the ability to prevent these condtions.

Beta carotene treat skin conditions

Beta carotene is very effective in the treatment of skin conditions, such as psoriasis, eczema and dry skin. Vitamin A is a powerful antioxidant which can help in the growth and repair of the body tissues and it can protect your skin against skin damage. When you apply beta carotene externally, then it can help in the treatment of open ulcers, carbuncles, boils, impetigo and ulcers and it can remove age spots. Also it can speed up the healing process of wounds, cuts and skin lesions.

Beta carotene Treat scleroderma

This connective tissue disorder is characterized by hardened skin. It can happen due to low levels of beta carotene in the blood. People who suffer from scleroderma can use beta carotene supplements because they can help them a lot. But you need to talk with your doctor before you start using these supplements if you suffer from scleroderma.

Treatment of oral leukoplakia

This condition is characterized by white lesions in the tongue or mouth which is caused by years of drinking alcohol or smoking. When you consume beta carotene, then it can reduce the symptoms and it will reduce your risk of developing this condition. It is recommended talking with your doctor before you start using beta carotene supplements as a treatment for leukoplakia.

Beta carotene reduces sun sensitivity

When you consume high doses of beta carotene, then it can make your skin less sensitive to sun. Also the beta carotene is very beneficial for people who suffer from erythropoietic protoporphyria which is a rare genetic condition that is causing painful sun sensitivity as well as liver problems. Also the beta carotene can boost the effectiveness of sunscreen. You should consume about 90 – 180 mg of beta carotene because this can reduce the sunburn and it will provide an SPF of 4. This is a reason why you can consume foods rich in beta carotene or supplements together with applying sunscreen because it will reduce its effectiveness.

Strengthens immune system

The beta carotene can strengthen your immune system by activating the thymus gland which is one of the most important sources of immune protection. This gland enables your immune system to fight off against viruses and infections and it can destroy the cancerous cells before they can spread.

Prevents rheumatoid arthritis

If you have deficiency of beta carotene and Vitamin C, then you have an increased risk of getting rheumatoid arthritis. You should consume adequate levels of beta carotene because it will prevent the occurrence of this condition.


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