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8 Amazing Health Benefits of Cabbage Juice

You should include cabbage juice in your daily diet and you will notice that you will start to feel healthy and fresh. Cabbage juice is rich in beta – carotene, insoluble fiber, vitamins (like Vitamin C, Vitamin E, Vitamin K, Vitamin B1 and Vitamin B6) and minerals (like sulphur, iron, magnesium, iodine and calcium). This is a reason why the cabbage is considered as extremely beneficial for the health, hair and skin. This juice is mildly flavored which is derived from the cabbage leaves. Cabbage belongs to many different cultivars of the Brassica oleracea species. We know that cabbage is widely cultivated around the world for its many health benefits. Cabbage is used in many different culinary preparations. Cabbage juice has active ingredients, such as sulfuric compounds which can interact poorly with the bacteria in your gut which will result in increase in gas. This will lead to discomfort and bloating. You should try a smaller amount of cabbage juice if you experience this side effect. Also those people who suffer from IBS have said that drinking more than the recommended amount of cabbage juice can result in worsening of the symptoms, including inflammation of the gut, discomfort and diarrhea. Here are some health benefits of cabbage juice:

Cabbage juice help lowers blood pressure

This juice is rich in potassium which means that it can help to lower the blood pressure due to its function as a vasodilator. It can reduce the strain and tension in the blood vessels and arteries which can lower your risk of atherosclerosis, stroke and heart attack and at the same time it will improve the muscle and nervous system function.

cabbage juice for weight loss

Cabbage juice treat prevents cancer

Cabbage juice has many unique antioxidants, including isocyanate and sulfuric compounds and both of them can prevent the oxidative stress and carcinogens from negatively impacting cells. There are some studies in which are said that cabbage juice can lower the levels of multiple cancers, such as prostate, stomach and colon cancer.

Balances hormone levels

Cabbage has a significant amount of iodine which means that it can help to regulate and monitor the thyroid gland and hormone production. Many people are iodine deficient so if you want to reduce your chances of developing hyperthyroidism or hypothyroidism, then you should drink cabbage juice.

Improves brain function

There are some studies in which are shown that cabbage juice has some active ingredients, such as anthocyanins and Vitamin K which can improve the brain function and they will lower the deposition of plaque in the neural pathways. Also it has other antioxidants which can help to lower the risk of Alzheimer’s disease and other neurodegenerative disorders.

Cabbage juice treat stomach disorders

The cabbage juice can help to balance the acidity levels in the stomach and it can reduce the presence of stomach ulcers. Cabbage juice has sulforaphane and other natural enzymes which mean that the mucus lining of your stomach will be strengthened and it will be much harder for the peptic ulcers to form. There are some studies in which are shown that if you drink four to six cups of cabbage juice on daily basis, then it can eliminate stomach ulcers in less than 2 weeks.

Lowers cholesterol levels

There are many studies in which are found that the regular consumption of cabbage juice can lower your LDL cholesterol levels which are the bad form of fat that could lead to heart problems. This juice will balance your cholesterol levels which can help with weight loss and improve heart health.

Boosts immunity

Cabbage juice has antioxidants, Vitamin C and other immune strengthening minerals which is making it one of the best shields for the immune system. Some of the trace of active ingredients in the cabbage juice can counter the release of histamine in the body and this can reduce the workload of your immune system.

Cabbage juice help weight loss

This juice is low in calories but it is nutrient dense and it can help you to feel full. It can reduce your chances of snacking between meals and overeating which are making it a good juice for losing weight.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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