If you are fruit juice junky, then the honeydew melon juice is the right choice for you because it has many health benefits. This could be your refreshing drink on a hot summer day. It is low in calories which mean that it can satiates your sweet cravings because it delivers the essential vitamins, like Vitamin C and Vitamin B and minerals, such as zinc, iron, calcium, magnesium and potassium. You should look for a fruit that has a creamy white or pale texture. The ripe fruit has a lovely aromatic smell and you can easily know if it is ready to be juiced. Even if you have noticed that the fruit is not ripe, then you should let it stay at a room temperature for a couple of days to make it ripe. You can peel the honeydew melon and cut it into small cubes and then freeze them. This will help you to enjoy in the benefits of this fruit throughout all year. Also you can freeze the juice directly. If you have never tried honeydew melon juice, then you can start it drinking it today.
Honeydew melon juice benefits
Supports weight loss: If you want to lose weight, then you can drink a glass of honeydew melon juice on daily basis. This is the best alternative to natural colon cleansing and it can help to maintain a healthy colon.
Works as a diuretic: The honeydew lemon juice is a natural diuretic and it can help to fight water retention by flushing out salts and toxins that cause water retention in the body. Diabetics can drink honeydew melon juice on daily basis because it can help to avoid the fluid retention in their bodies.
Promotes healthy eyes and vision: This type of juice has zeaxanthin and lutein which are phytonutrients and they are required for healthy eyes. When you consume honeydew melon juice on a daily basis, then it can help you to improve your vision and it can reduce the risk of eye infections and cataract.
Great nourishment for skin: Honeydew melon juice is rich in Vitamin C which is good for the skin because it can improve the collagen levels. We know that collagen is a type of protein which can help to strengthen the skin cells and blood vessels. Also it can help you to fight the effects of aging such as the sagging of the skin and wrinkles.
honeydew melon juice uses
Good for pregnant women: The honeydew melon juice contains all the essential vitamins and minerals which are required for the development of a healthy fetus. Also this juice can relieve the common problems of pregnancy such as gas and indigestion.
Immunity booster: There are some studies in which are shown that a single glass of honeydew melon juice has 34% of the body’s Vitamin C requirement. We know that the Vitamin C can strengthen and boost the immune system.
Ideal for hypertension: There are some studies in which are said that people who suffer from hypertension can get the benefits of honeydew melon juice because it can reduce the elevated blood pressure. This is a sour and sweet fruit and it is a good alternative to salt. It has potassium which means that it can help to fight against the hypertension.
Good for digestion: Honeydew melon juice has insoluble fiber which can aid in the digestion. When you drink a glass of honeydew melon juice, then it can help you to cure constipation and bloating instantly. Also it will strengthen your kidneys by flushing out the toxins efficiently.
Excellent hydration: It is known that this fruit stores water in its flesh so the juice extract can supply your body with essential minerals such as zinc, iron, magnesium and potassium. The honeydew melon juice is the best alternative to the mineral water. This fruit is made up of 90% water and it is a great thirst quencher.
Strengthens bones and teeth: It is rich in calcium which means that it can help to strengthen and develop healthy teeth and bones by providing the necessary calcium to the body.
Fights cholesterol: This fruit is rich in soluble fiber which can help to reduce the high cholesterol levels. The bad cholesterol is also known as LDL cholesterol. It is caused by plaque and it is flushed out of the system by soluble fiber.